Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Trixie, You are tearing it up! Excellent log. And the guns are looking impressive.

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Thank you so much! We are going through a difficult time now and your encouragement helps so much.

~Trixie~

[macedog24]

Re: Trixie's Fat to Fab Fun Run

Trixie, You are tearing it up! Excellent log. And the guns are looking impressive.

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[BABY1]

Re: Trixie's Fat to Fab Fun Run

Wednesday: good primary day.
Thursday: Off Rake was so depressed he had to go back to sleep
Friday: Breezed through a light secondary Quad day.
Saturday: Off
Sunday: Trial Thanksgiving Dinner. Get to see my boys and eat some great food.

You rock Trixie!

[FUZO]

Re: Trixie's Fat to Fab Fun Run

Go Trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday: good primary day.
Thursday: Off Rake was so depressed he had to go back to sleep
Friday: Breezed through a light secondary Quad day.
Saturday: Off
Sunday: Trial Thanksgiving Dinner. Get to see my boys and eat some great food.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Oops! no cardio today. Got back to the gym and everyone was flooding out because of a bomb threat. Seems crazy but it was shut all the way down so I washed the car instead.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

20170804_153102.jpg
Turkey Meatloaf

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 60# counterweight x12x3
Hack 45x12, 90x12x2
Seated Ab machine 12+12+12 Oblique’s & crunches 2 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea. 70x8

Hot Hula cardio

This Hula class is so much harder than I expected. The concentration it takes to get the moves right is fierce. This seems to be a very sloppy version of belly dancing.I prefer belly dancing but this is the class they offer so going to be working to get it right. Much better than the treadmill or step mill. I have added way to many carbs back into my diet so paying close attention to that moving forward.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 35’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12, 25x12, 30x12
Fly machine Chest 55x12, 70x12, 85x6
Rear Delt 40x12, 55x12, 70x8
Lie down Crunch bench 10x12x3
Roller Work
Dual Cable press 10x12, 15x12, 20x12
Plated High Row 35’s x12x3
Dual Cable Chest press machine 25x12, 35x12, 40x12

Cardio class 60 min

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Seated Tri machine 70x16x3
Hack 0x16x3
Lying crunches 20x3
Roller Work
Single leg extensions 40x16x3
Overhead Cable Tri’s 25x16x3
Seated Press 100x16x3

Great week in the gym but I was as dumb as a DoDo Bird this week. Made several mistakes with my work and can't remember even the simplest things. Rake just gave me that 'you're pathetic' look all week. Super excited about getting 4 days of cardio in.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders


Bench Press 45x40 wide, 65x20 narrow, 65x11 regular grip
Cross bench Pullovers 30x16x3
Standing Dumbbell shrugs 20x16x3
Fly Machine 55x16x3
Reverse pec deck 40x16x3
HS seated Oblique’s 12x3 each side
Roller work
Plated Lateral Decline Press 25’s x16x3
Cable Row 55x16x3
Dual cable Chest Press machine 25x16x3

Zumba Class

No lie, I was talking with a friend for the first 10 minutes in the gym until Rake said, ‘that’s enough’, she got scared cause Rake is so mean. No warm-up and no rest on the bench presses cut my last set short. Have to say my Oblique’s are super strong, they will be impressive when the fat peels off of them. Rows kill me every time and the soreness from Monday really hit home on these. Overall great day! Forgot how much fun Zumba is, can’t wait for next week’s class.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

HOT HULA??? I like that

I have to keep it interesting, traditional cardio is so mundane.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Tuesday:

Quads/Tri’s
5 min StepMill warm-up
Leg extensions 45x60x3 (20 lower, 20Upper, 20 full range)
Assisted Tri machine 60# counterweight x20x3
Hack 45x16, 90x12, 135x8
HS Seated Oblique’s 12 rt. +12 left 3 sets
Roller Work
Single leg extensions 50x12, 60x10, 70x8
Cable single arm Tri’s 10x16, 15x12, 20x8
Seated Press 100x16, 150x12, 200x8

Hot Hula cardio

So many great workouts in a row I almost feel guilty. Now that I think about it the rest days must be agreeing with me. Learning lots of new stuff about my training and diet from this year. Still a bit stumped over my heart rate, just when I think it's under control I jump on my warm-up at 123 today.

HOT HULA??? I like that

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Thank you sooo much. Funny, on my deads I wanted to start with a 60# bar and go up. 1 set in I thought; this is really heavy for some reason, sticking with this for all 3 sets. Then I see a guy bring the 60# bar over to the bench I was next to and realized I had the 90# bar.

That is awesome. Sometimes I will just lay there and tell my partner to add weight but I don't know how much he's adding.

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[maxseg]

Re: Trixie's Fat to Fab Fun Run

I SHOULD TRY WORING OUT..... sh!t, sorry ablout the caps.....