Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Are you likening that that strawberry myofusion trixie

I don't have it yet MM takes awhile to get all the way out here but I have the Choc. Peanut butter and I like that it. It's like pudding when i mix it with almond Milk.
Yummy

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Not up to full speed but I got a workout in and plan a great day of meals and so far so good.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 20lb dunbbells x20x3
Pull Overs 25x20x3
DB Shrugs 25x20x3
Flys machine 70 16x3
Slant board sit ups 20x2 side crunches 35x1
Incline Bench press 45x25x3
Lawnmower DB pulls 15lb 20x3ea
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
HS Ab 10x50x3

2 whole eggs, sweet potato

Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Rubio's Chicken Chopped Salad
1 can all white albacore in water
1 C Turkey chili w/ Quinoa/ 1 C almond milk
Tilapia
2 scoop ISO 100 Pina Colada flavor

Pro 200g, Carb 82g, Fat 46, Cal 1997

Are you likening that that strawberry myofusion trixie

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Not up to full speed but I got a workout in and plan a great day of meals and so far so good.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 20lb dunbbells x20x3
Pull Overs 25x20x3
DB Shrugs 25x20x3
Flys machine 70 16x3
Slant board sit ups 20x2 side crunches 35x1
Incline Bench press 45x25x3
Lawnmower DB pulls 15lb 20x3ea
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
HS Ab 10x50x3

2 whole eggs, sweet potato

Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Rubio's Chicken Chopped Salad
1 can all white albacore in water
1 C Turkey chili w/ Quinoa/ 1 C almond milk
Tilapia
2 scoop ISO 100 Pina Colada flavor

Pro 200g, Carb 82g, Fat 46, Cal 1997

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Totally rested all day after 2 nights out. No gym and second no carb day.

No Carb 0, Cal 1200
3 whole eggs, Bacon

Flax, glutamine, vitamins,
1 scoop ISO 100 Pina Colada flavor 2 C almond milk
Tilapia
1 can all white albacore in water
Tilapia
1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro 180g, Carb 12g, Fat 47g, Cal 1207

Now that is how u do it right on

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Totally rested all day after 2 nights out. No gym and second no carb day.

No Carb 0, Cal 1200
3 whole eggs, Bacon

Flax, glutamine, vitamins,
1 scoop ISO 100 Pina Colada flavor 2 C almond milk
Tilapia
1 can all white albacore in water
Tilapia
1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

Pro 180g, Carb 12g, Fat 47g, Cal 1207

[Trixie]

Re: Trixie's Fat to Fab Fun Run

OK, all better today! Killed it in the gym and there are plenty of things I can challenge myself with just not while I'm whining. Rake always gets totally embarrassed when i start talking about feelings cause he knows how easily we are deceived by them. I am having a hard time discerning my fat loss and that is what I am most interested in, so it is very frustrating to me. This is a no carb day so I'm a little tired but am headed back to the gym now for cardio. Rake took me Downtown last night and there were a bunch of bands all along Fremont street so I danced like crazy, had a blast and had rake a little scared every so often with the people grabbing my wrists. He would ask me what they said to me and I told him 'I have no idea' I just nod my head and smile and they let go of me. Everyone's happy with that. My life is very funny and fun! Hairdresser today told her other client that Rake and I are Ken and Barbie. Had to laugh at that one. Maybe as old as them. LOL Thanks for pepping me up after yesterday.

Quads/Triceps Tuesdays/ Fridays

5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Machine Dips 121x 25x3
Hack Squat 25lbx10, partner pressing x5, 25lbx10, 3 sets
Slant board side to side crunches 20x3
Single arm tricep 40x14x3 left, 40x12x3 right
HS iso single leg extension 45x11, 45x8, 45x10 left, 45x11, 45x7, 45x8 right Triceps pull down Rope 90x15x1, 100x12x1, 110X10X1
Hammer strength Ab Crunch 50bs x20x3
Ab crunches 200x2


No Carb 0, Cal 1200
2 Whole eggs, Turkey sausage

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
Grilled Chicken breast
Grilled Sirloin
Grilled Sirloin
1 scoop ISO 100 Pina Colada flavor w/ water

Pro 200g, Carb 13g, Fat 30g, Cal 1200

[guns01]

Re: Trixie's Fat to Fab Fun Run

keep you log going weather you think you are making progress or not. it holds you accountable plus you can track if you are going forward or backward. now if you dont want to track a fatloss or weight gain/loss then i say shoot for more weight on movements or more reps. either way set a goal every week and go for it that way you are making progress somewhere. now idk or remember if you guys are using joint support but i am a huge fan of orange triad from controlled labs. it has it all from digestive support mulit vit/mineral and joint support. plus it is very very cheap. take a look at that cause it helps with joint pain and everything else is an added plus. something else you can do is put on some icy hot or active on in the areas that are aggervated before hitting the gym. i have been doing this since i got back to starting to go somewhat hard on my lower back biceps elbows and knees. it helps a ton and the active on is strong and very very warm lol

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Hope to we ya back soon and hope u get your pep back

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hello, I was going to quit posting for awhile cause i am just worn out all over and I don't want to be depressing but rake says put up my workout; so I will. I need a new short term goal to keep me going but can't think of one. I bought a tennis skirt awhile back without trying it on. YIKES! must have been totally deluded about the size I was. Even though I have successfully gotten it over my thighs and butt there is too much spillage and the fear of splitting the undershorts while doing crunches at the gym. Not a good look! I will just plug along until I can figure something out. My shoulder, hip and knee are barking at me so I am keeping it light. OOPS! Rake just suggested I take some Pamprin so I'll go do that. Thanks to everyone who encourages me to keep going. I'm going to 'Fake it til I Make it' Love to all!

Chest and Shoulders on Thursdays

Back extensions 20x3
DB Bench Press 20x20x3
Shoulder shrugs 20lbs dumb bells 16x3
Fly machine 60x12x3
Reverse pec deck 25x12 3 sec hold at top , 15lb DB lift 15x ss, 3 sets
Slant Board side to side crunches 25x3
Smith Machine bh shoulder presses 10 x16x3
Narrow pulley row 60x14x3
Incline bench press 45x20wide, 45x20 close and 45x25 reg grip
HS Ab Crunch 50x20x3
Hoist Chest Press 100x16x3
15 min Treadmill 0 inc. 3.0 spd

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Your avatar should be a pic of super woman with those work outs keep it up great work

[guns01]

Re: Trixie's Fat to Fab Fun Run

here you go trixie, this is all you should need and then some:

http://www.flexcart.com/members/elitefts/default.asp?cid=114&m=PD&pid=3928

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Great day today! Cooler because of the monsoon thunderstorms here and beautiful. The gym was fun cause we went across town to see a friend we used to see every day. He had to have a triple bypass out-of-the-blue after a routine physical and has been working his way back for a year and a half. He was very happy to see us there, made us feel good. I think I need to get back to having a couple two-a-days a week, I'm going to try that again and see what happens. Just been to lazy since it has gotten so hot outside.

I am ordering my bands this week and think I need a short and a long band but not sure the exact ones even though I have looked at the website several times.

Quads/Triceps Tuesdays/ Fridays

5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Dips 40lb counterweight 20x3
Bulgarian split squats 35x10+10 sec hold, 25x10+10sec hold, 10x10+10sec hold, no weightx10+10sec hold 2 sets
Slant board side to side crunches 35x1, 20x2
Single arm tricep 20x15x3 left, 20x12x3 right
Hack squats25lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 55x15x1, 70x15x3
Ab crunches 200x2

2 whole eggs
Sweet Potato
1 scoop MyoFusion Choc-pb flavor/2 C almond milkwater
1 C Turkey chili w/ Quinoa
1 Tbsp Coconut oil
Grilled Chicken breast
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C Almond Milk

Pro 168g, Carb 93g, fat 34g, cal 1490

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thanks Mountain Man I wish the gain was in my butt, but I"ll take what I can get. My arms are 1/2 " different from each other so I have to work on that on that.

My biceps were uneven also I did 4-5 extra reps every arm day and did spot injections of tren/whinny till they evened out ask rake about 21's that exercise will work also

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Nice gain on the arms girl makes u proud don't it congrats

Thanks Mountain Man I wish the gain was in my butt, but I"ll take what I can get. My arms are 1/2 " different from each other so I have to work on that on that.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Well, I took a day off everything yesterday. Had bacon and eggs for breakfast, Sushi for my main meal and Cotton Candy Vodka for desert. Sweeping my friend's pool was the most exertion I had and that was easy 1/3 the size of mine.

Back at it today nice and light. I have been on a plateau for a few weeks now and it is starting to get to me. My arm has gained 1/4" and everything else is the same.
Guess I'm going to keep plugging away at this and hopefully drop a few inches before the holidays hit.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 27.5lb dunbbells x20x3
Pull Overs 35x20x3
DB Shrugs 27.5x 16x1, 25x16x2
DB Flys 10lb dumbbells x20x3
Slant board side to side crunches 35x3
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
Bench press 55x25x3
Narrow grip latpull down 60x20x3
HS Ab 20x50x3


1/4 C oatmeal w 1 C almond milk
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C almond milk
1 C ff Cottage Cheese
Turkey Meatloaf
1 scoop MyoFusion Choc-pb flavor/water
Turkey Meatloaf
Grilled Chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 248g ,Carb 56g, Fat 21g, Cal 1600

Nice gain on the arms girl makes u proud don't it congrats