Trixie's Fat to Fab Fun Run

[guns01]

Re: Trixie's Fat to Fab Fun Run

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

that's really strange because the intra is supposed to increase recovery much faster. you may need to up the serving half a scoop until you find your sweet spot.

2: You have a frying pan that nothing sticks on. What's that made of?
~Trixie~

it's a nice ceramic one from bed bath and beyond. i cant remember the brand but it was one of the solid white ones

[rnixon]

Re: Trixie's Fat to Fab Fun Run

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

2: You have a frying pan that nothing sticks on. What's that made of?
~Trixie~

Amen on the fry pan ? Good old cast iron? But so heavy

Sent from my SM-G870W using Tapatalk

[Trixie]

Re: Trixie's Fat to Fab Fun Run

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

2: You have a frying pan that nothing sticks on. What's that made of?
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Chest and Shoulders on Thursdays

Spider Walks 1 minutex2
Bench Press barx 25wide, 25narrow, 25 regular
Pullovers 25x3 concentrating on stretching out
Shoulder shrugs 17.5x25x1, 15x25x2
Fly Machine 25x25x3
Reverse pec deck 25x25x3
Roller work
Dumbbell Declines Press flat bench15x25x3
Smith Machine behind the head bar only x25x3
Incline dumbbell Fly’s 5x25x3
Seated Calf raises 309x25x3
Lateral Raise machine 10x,25x3
Mini Circuit
Standing Calf raises 180x25x3
Cable Chest 10x75x3, 25 mid, 25 low, 25 high each time. That’s 75 reps 3x Bit** at the end of my work out.

PM cardio 30 min. Elliptical
1300M of Rowing machine about 14 minutes

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Love my life!!!

Highlight for today: Buying a new trash can. My trash men know Rake from high school so they tell my son that Rake better either; quit lifting weights, stop loading our cans so heavy or buy a can that can be lifted by the automated arm. You see what we did; bought a $100 trash can. Rake says I should do what they say cause I wouldn't want their job.

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Tues. we do hams and bi's calves and forearms. Abs every day. Wednesday Quads , Tri's forearms and calves. Stay to Thursday and do chest and shoulders. com in on Monday and get chest and back in with us. You should just get here as soon as possible and be crippled all week. LOL

I gotta work trixie! Lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tues. we do hams and bi's calves and forearms. Abs every day. Wednesday Quads , Tri's forearms and calves. Stay to Thursday and do chest and shoulders. com in on Monday and get chest and back in with us. You should just get here as soon as possible and be crippled all week. LOL

[gusto77]

Re: Trixie's Fat to Fab Fun Run

What do you guys have planned for the gym on Tuesday? I'm supposed to be hitting back so please let me know

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I'm still here and this week has had me in a crippled state of bod. My quads have hindered my ham workouts.
So I had to go out to the Casino pool to get my kdos'. Love to all.
~Trixe~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Just trying to make gains. Didn't drink my beer today and My legs are so crazy hurting that my hams hurting actually hurt my quad workout.
Can't wait to tear up gusto when he visits me.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Thanks for viewing my thread. Please 'Keep it up" I'm Just tryin to make gains.

Gainz.... Me to just not in the wrong areas lol... Go get em girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

hey!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #gains

You just scare everyone off my thread. Between you and Rake I will never get another friend to save my soul.LOL

[guns01]

Re: Trixie's Fat to Fab Fun Run

Come on Dzone comment. You are one of the hottest MODS here.

hey!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! #gains

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Come on Dzone comment. You are one of the hottest MODS here.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

With all that hard work and dedication enjoy those yummy beers! You deserve it!

Thanks for viewing my thread. Please 'Keep it up" I'm Just tryin to make gains.