Re: Extended cutting cycle starts next week
Day 6 of bulking still sick
Up 11 lbs already 249 lbs legs
Hack squats 3 sets of 14 at 250,270,300
Leg ext 4? Sets of 16 at 120,130,140,150
Squats 3 sets of 12 at 230,240,260
Calf raise standing 4 sets of 12 at 200,210,220,230
Meal one 16 oz sausage 8 eggs grits
Meal two 100 g whey 90 g carbs
Meal three 100 g whey 90 carbs
Meal four 16 oz ground chicken sweet tatter
Meal five 16 oz steak salad
Meal six pot roast 16 oz rice red tatters
Meal seven 100 g casin- whey shake
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Re: Extended cutting cycle starts next week
That's why I call u guru. Day started great we hit gym both me and wife sick 30 min later feels like food poisonOriginally posted by guns01 View PostLeave a comment:
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Re: Extended cutting cycle starts next week
contrary to popular belief i do know a little every now and then and protein doesnt make you fat. all those extra cals should make you grow like a mad man hahaLeave a comment:
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Re: Extended cutting cycle starts next week
day five i gotta say i am feeling on top of my game even a little cocky , wake up and im swole i feel big today cant wait for the wife to wake up and go train arms with me today.guns u are right red meat and tatters making huge diff in this cycle. getting 500 grams of protien ed 500-600 carbs and around 5-6k cal thank u for the macro info its working bro pics coming this eveningLeave a comment:
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Re: Extended cutting cycle starts next week
day four workout 2 chest
incline press three sets of 12 @ 190,210,230
decline press three sets of 12 @ 225,240,250
johnson press four sets of 10 @ 110/120/130/150
flat press three sets of 12 @ 225/245/265
seated press down three sets of 8 @180/190/200
meal one 100g whey-90g carb
meal two 100g whey-90g carb
meal three 10 eggs two atkin bagles
meal four 16 oz ground beef 8 whole wheat taco shells soft
meal five 18 oz chicken breast cup of rice
meal six 80 g shake - and milk
meal seven 16 oz grilled flounder cole slaw sweet tatter
meal eight 50g casin 25g whey shake
great day spilt workouts
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Re: Extended cutting cycle starts next week
day four 1 30 am workout make up for missing thursday back and shoulders
s-press db 4 sets of 10 @ 65,70,75,80
long bar bent rows 4 sets of 12 @ 125/135/145/155
shrugs db 5 sets of 12 @ 65/70/75/80/85
bar pull downs 4 sets of 12 @ 120/130/140/150
dip machine 5 sets of 14@ 150/160/170/180
90g carb mix and 100 mg whey shake before and after work out hell of a pump this morning back this afternoon for chestLeave a comment:
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Re: Extended cutting cycle starts next week
Sorry log was short it was a long dayLeave a comment:
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Re: Extended cutting cycle starts next week
It's great soft chewy not hard has almonds dates rasines and whey powder in itOriginally posted by rocky83 View PostLeave a comment:
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Re: Extended cutting cycle starts next week
Day three
Off day
Busy with appointments
515 protein
525 carbs
110 fat
About 4900 calLeave a comment:
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Re: Extended cutting cycle starts next week
Wife made me home made granola bars high carbLeave a comment:
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Re: Extended cutting cycle starts next week
day two arms
standing curls 3 sets of 14 @ 30,35,40
rope pull downs 3 sets of 14 @ 70,80,90
hammer curls 4 sets of 14 @ 20,25,30,35
triceps ext behind head seated 4 sets of 14 @ 60,70,80,90
preacher curl machine 4 sets of 12 @ 50,60,70,80
seated tri ext machine 4 sets 12 @ 70,80,90,100
meal one 100 g shake with 65 g carbo mix
two 12 eggs and half lb steak
three 85 g shake 65 g carbo mix
four 2 cup rice 1 lb ground turkey
five 16 oz flounder and squash
six 85g shake 35 g carbo mix
seven 16 oz ground chicken alone
eight 100 g casin/whey shakeLeave a comment:
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Re: Extended cutting cycle starts next week
thank you its all thanks to mr gunsOriginally posted by MrzDiva View PostLeave a comment:
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Re: Extended cutting cycle starts next week
I love pics !.. Looking good MM !Leave a comment:
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