Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-31-14 off. Day I'm eating all day and chilling looks like a 6000 cal day fat and happy lol

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-30-14 chest
Inclines 4x14
Decline 5x14
Flat 4x14
Cables 5x12
Pullovers 4x15 burned out can't lift my arms lol
Meal one 3 pork loin red tatters
Meal two 80 g vitargo 100 g whey ISO
Meal three mass shake
Meal four three hambugers sweet tatter fries
Meal five 20 oz catfish red tatters
Meal six 16 t-bone salad and sweet tatter
Meal seven 100 g casine/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Right forarm all day people have made comments about them ( they are so big , do you work out a lot) lol I love it

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-29-14 heavy mix day
Dead lifts 5 x 15
Seated calf 5 x 20
Rope pull downs6 x 15
Preachers 4 x20
Dips 60x4
Decline press 5x14
Meal one 10 eggs two bagels steak 7 oz
Meal two three bacon egg and cheese bagels
Meal three 80 g vitargo 80 g whey ISO
Meal four mass gainer
Meal five 16 oz ground sirloin two sweet tatters
Meal six 5 loin chops bagel red tatters
Meal seven 6 eggs oatmeal
Meal eight 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

keep tearing it up mtn.

I'm trying uping cals protein and carbs by 20%

[guns01]

Re: Extended cutting cycle starts next week

keep tearing it up mtn.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-28-14
Off day got enough cardio and lifting at job site today
Meal one sausage and 12 eggs bagels
Meal two 100 g whey and 80 g carbo load
Meal three 10 steak sweet tatter
Meal four 80 g whey with milk
Meal five two steak subs
Meal six 16 oz steak shrimp and tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-27-14 4 am workout could not sleep. Back and shoulders
Shrugs 4x14
Rows 4x16
DB press 4x14
Deads 5x15
Side raise and front 4x14 each
Meal one 80 g vitargo 100 g ISO whey 14 iu slin
Meal two mass gainer
Meal three 5 eggs loin chop and rice
Meal four 80 g whey 60 g carbo load
Meal five two steak samiches
Meal six 4 loin chops red tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yep were all on hurt street lol

[guns01]

Re: Extended cutting cycle starts next week

8-26-14 off day back is acting a fool today

seems to be like a cold around here lately man

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-26-14 off day back is acting a fool today

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-25-14 legs
Squats 4x14
Calf raise seated 4x15
Leg ext 5x 14
Deads 4x12
Leg curls 5x15
Standing calf raise 5x16
Meal one 12 eggs wheat bagels
Meal two 80 g vitargo 100 g whey ISO
Meal three mass shake
Meal four 16 oz ground turkey rice
Meal five mrp moyoplex was
Meal six pot roast red tatter
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-24-14 off day
Meals
One 12 eggs and oats
Two 100 g ISO carbo load
Three loin chops tatters
Four flounder and salad
Five 16 oz ground turkey rice
Six pot roast rive tatters
Seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-23-14 arms
Standing DB curls 3x16
Pull down rope 3 x 16
Hammers4 x 16
Press downs 4 x 22
Meal one eggs 12 oats
Two vitargo ISO whey
Three mass gainer
Four 2 loin chops sweet tatter
Five 2 hambugers sweet tatter fries
Six 16 oz steak baked tatter
Seven 100 casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I'm still jealous of your legs brother.

Thanks bro my leg work out is lame compared to urs and gunns