Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

you guys are missing out on food processing your meats. it makes it so much easier to eat and it processes in your stomach way faster

I use it on breakfast and dinner sometimes it does make things easier

[guns01]

Re: Extended cutting cycle starts next week

you guys are missing out on food processing your meats. it makes it so much easier to eat and it processes in your stomach way faster

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-23-14 legs my bp is 120/76 today
Squats 5x14
Leg ext 6x12
Deads 4x12
Leg curl 5x12
Calf raise 6x16
Meal one two chicken breast sweet tatter
Meal two 80 g vitargo100 g ISO
Three two chicken breast wheat bagels
Four 100 g whey con 70 g carbo
Five two chicken breast Mac and cheese
Six three chicken breast tatters
Seven 100 g casin and whey
As u can see chicken was on sale this week I think I have feathers growing out my ears

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I agree,so hard to eat clean especially with it so hot outside still. Can't stomach another chicken breast.
~Trixie~

My toughest meal of the day is breakfast it's hard for me to eat at 5 am

[Trixie]

Re: Extended cutting cycle starts next week

I have to force it down after meal four it gets hard

I agree,so hard to eat clean especially with it so hot outside still. Can't stomach another chicken breast.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Good job brother. I wish I could put down the food like you, guns, and animal..... I get diet fatigue so easy and I end up hating food. If you told me I could eat 6- 10000 calls a day in pizza bread and ice cream Id be good to go.

I have to force it down after meal four it gets hard

[gusto77]

Re: Extended cutting cycle starts next week

Good job brother. I wish I could put down the food like you, guns, and animal..... I get diet fatigue so easy and I end up hating food. If you told me I could eat 6- 10000 calls a day in pizza bread and ice cream Id be good to go.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-22-14 chest
Flat 5x15
Decline 5x15
Incline5x14
Cables 5x12
Meal one 12 eggs toast
Two 80 g vitargo/100g ISO
Three 16 oz ground beef tatters
Four 100 g whey 70 g carbo load
Five 2 chicken breast rice
Six 3 chicken breast tatters
Seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-18-14 arms
standing curles 4x14
rope pull downs 4x16
hammer curles 4x15
skull crushers 5x12
preacher curls 3x16
tri ext 4x12
meal one 16 oz ground beef tatter
meal two 80 g vitargo 100 iso whey
meal three mass gainer in milk
meal four three chicken breast and veggies
meal five 100 g whey and 70 g carbo load
meal six 16 oz ground beef 6 taco shells soft
meal seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

look at those numbers. tearing it up man

Thanks man staying pumped and sore but I'm in there lifting

[guns01]

Re: Extended cutting cycle starts next week

look at those numbers. tearing it up man

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-15-14 chest
Feeling sting today
Inclines 5x12
Decline5x14
Cables 5x12
Pull overs 5x12
Flat with DB 4x12
Meal one 16 oz ground chicken rice
Meal two 80 g vitargo 100 g whey ISO
Meal three mass gainer
Meal four three chicken breast tatters
Meal five 100 g whey/60g carbo load
Meal six 3 pork chops and tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-12-14 back and shoulders
Shrugs 4x14
Pull downs 4x12
Up right rows 4x15
Deads 4x12
Reversdeck flys 4 x12
Meal one 10 eggs 2 bagels
Meal two 80 vitargo 100 ISO whey
Meal three mass gainer
Meal four two chicken samiches
Meal five 100 g whey with 60 carbo load
Meal six 16 oz ground beef with six soft taco shells
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-10-14 workout Chest
Inclines 4x15
Decline 5x12
DB fly flat 4x12
Cables 5x15
Light weight today
20 min cardio
Meal one 10 eggs grits
Meal two 16 ground chicken
Meal three 80g vitargo 100 g ISO whey
Meal four mass gainer
Meal five 16 oz ground chicken
Meal six 2 pork chops sweet tatter
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

9-10-14 I'm at 267 today and am gonna take a few days of low carb / low cal to see where I'm at size wise. Take off the water I'm holding just to we if I'm Happy with my size in the mirrow scales are good but I go more by the way I perceive my size by looking it over. If I'm happy with the muscle volume I'm gonna cruise for a mth and then come back and start with a mild cutting cycle and start a slow prep for compote too. Next year I'll update my food and workout log this afternoon