Re: Extended cutting cycle starts next week
9-9-14 arms
Seated curles 4 x 12
Rope pull downs 4 x 14
Preacher 4 x12
Tri ext behind head two hand 5 x 14
Hammer 4 x 12
Skull Krushers 4 x 14
Meal one 80 g vitargo 100 g whey ISO
Meal two mass gainer
Meal three 16!oz ground chicken rice
Meal four two chicken breast yams
Meal five 100 g whey 60 g carbo load
Meal six 3 loin chops rice and tatters
Meal seven 100 g casin/whey
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Extended cutting cycle starts next week
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Re: Extended cutting cycle starts next week
9-8-14 legs
Squats 4x12
Legs ext 4x15
Leg curls 4x12
Calf raise seats 5x14
Hack squats 4x12
Meal one 80 g vitargo 100 g ISO whey
Meal two mass shake
Meal three 16 oz ground turkey with rice
Meal four moyoplex mrp
Meal five 16 oz ground turkey rice
Meal six same as five
Meal seven 100 g casin/whey shake
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Re: Extended cutting cycle starts next week
Hey hey I can't wait. Should be a great log!Originally posted by MOUNTAIN-MAN View PostMountain woman starts her log tonight with pics
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Re: Extended cutting cycle starts next week
Mountain woman starts her log tonight with pics
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Re: Extended cutting cycle starts next week
9-6-14 off day still sore from chest and shoulder day
Meal one 12 eggs grits and yams
Meal two 100 g whey ISO 60 g vitargo
Meal three 16 oz flounder sweet tatter salad
Meal four Texas road house tbone salad tatter cheese cake
Meal five 100 g whey shake carbo load
Meal six 12 turkey tacos
Meal seven 100 g casin/whey shake
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Re: Extended cutting cycle starts next week
Me too bro!! May shoot up that way next week for a beastly gym workout! Take a break from packing and insurance! May have to swing by and tell at the old boss just for funOriginally posted by MOUNTAIN-MAN View PostWell come on I got a ton of aggression. To work out
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Re: Extended cutting cycle starts next week
Well come on I got a ton of aggression. To work outOriginally posted by MemphisMax View PostNice brother! Miss that gym! May have to shoot up that way for another workout before I move.
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Re: Extended cutting cycle starts next week
Nice brother! Miss that gym! May have to shoot up that way for another workout before I move.
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Re: Extended cutting cycle starts next week
Lmao yea the gym has cameras too but it would be worth it might even get membership compedOriginally posted by Trixie View PostWe took advantage of our bosses home gym and 3 weeks later the maid was telling Rake that there is surveillance in every room of the house. Just thought you should know. LOL
~Trixie~
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Re: Extended cutting cycle starts next week
We took advantage of our bosses home gym and 3 weeks later the maid was telling Rake that there is surveillance in every room of the house. Just thought you should know. LOLOriginally posted by MOUNTAIN-MAN View PostI would love to get the wife in there to get it on but she is not a 3 am person
~Trixie~
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Re: Extended cutting cycle starts next week
I would love to get the wife in there to get it on but she is not a 3 am personOriginally posted by Trixie View PostThese Gym pictures are GREAT! Pretty sure if I got in this position I would be taken advantage of though. Hmmmmmmm
I want your gym with no one in it. You must have it made in there.
~Trixie~
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Re: Extended cutting cycle starts next week
These Gym pictures are GREAT! Pretty sure if I got in this position I would be taken advantage of though. HmmmmmmmOriginally posted by MOUNTAIN-MAN View PostNice and quiet need to get some sun on my white legs
I want your gym with no one in it. You must have it made in there.
~Trixie~
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Re: Extended cutting cycle starts next week
Thanks that means a lot coming from a girl of steel like u
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Re: Extended cutting cycle starts next week
That vitargo makes I go from flat to phat
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