Extended cutting cycle starts next week

[rnixon]

Re: Extended cutting cycle starts next week

12-28-14 arms/ cardio / abs
30 min tredmill
20 min abs
Seated curls 35@12,40@12,50@10,55@10
Press down v bar 170@12,180@12,190@12,200@12
Preacher bent bar 60@12,65@12,70@12,80@10
Weighted dips 3/45 lb plates 5 sets of 15
Hammers rope 60@12,70@12,80@12,90@12
Skull krusher bar 70@15,80@15,90@12,90@12,100@10
Meal one 4 eggs 10 oz steak and grits
Meal two post work out 70 g carnivor 100 g vitargo
Meal three 16 oz ground chicken rice
Meal four myoplex mrp
Meal five 16 oz ground chicken
Meal six 12 oz steak tatter
Meal seven 46 g carnivor milk
M

Nice work

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-28-14 arms/ cardio / abs
30 min tredmill
20 min abs
Seated curls 35@12,40@12,50@10,55@10
Press down v bar 170@12,180@12,190@12,200@12
Preacher bent bar 60@12,65@12,70@12,80@10
Weighted dips 3/45 lb plates 5 sets of 15
Hammers rope 60@12,70@12,80@12,90@12
Skull krusher bar 70@15,80@15,90@12,90@12,100@10
Meal one 4 eggs 10 oz steak and grits
Meal two post work out 70 g carnivor 100 g vitargo
Meal three 16 oz ground chicken rice
Meal four myoplex mrp
Meal five 16 oz ground chicken
Meal six 12 oz steak tatter
Meal seven 46 g carnivor milk
M

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-26-14 legs cardio
40 min treadmill make up for Christmas food
Squats 285@15,265@15,245@12,225@12,200@15
Standing calf raise 100@12,110@12,120@12,130@12
Leg ext 90@15,100@14,110@12,120@13
Leg curls 80@12,90@12,100@12,110@12
Leg press 350@15,375@15,400@15
Could barley make it to locker room walking like a duck.
Meal one 2 Atkins bacon egg and cheese bagels glass of milk
Meal two pwo 120 g vitargo 90 g carnivor
Meal three 16 oz ground turkey rice
Meal four 10 oz fish
Meal five 16 oz ground turkey
Meal six 12 oz flank steak half sweet tatter
Meal seven 46 g carnivor with milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-26-14 legs cardio
40 min treadmill make up for Christmas food
Squats 285@15,265@15,245@12,225@12,200@15
Standing calf raise 100@12,110@12,120@12,130@12
Leg ext 90@15,100@14,110@12,120@13
Leg curls 80@12,90@12,100@12,110@12
Leg press 350@15,375@15,400@15
Could barley make it to locker room walking like a duck.
Meal one 2 Atkins bacon egg and cheese bagels glass of milk
Meal two pwo 120 g vitargo 90 g carnivor
Meal three 16 oz ground turkey rice
Meal four 10 oz fish
Meal five 16 oz ground turkey
Meal six 12 oz flank steak half sweet tatter
Meal seven 46 g carnivor with milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-24-14 shoulders/back cardio
25 min treadmill took 3 volume and 2 psyched ironchamps.com 30 min before gym
Shrugs DB 90@12,100@12,110@10,120@10
Bent bb rows 140@15,150@15,160@12,170@12
Shoulder press DB 70@15,75@12,80@12,90@13
Reverse deck flys 90@12,100@12,110@12,120@12,80@20
Upright rows bent bar cable 100@12,110@12,120@10,130@10
Deads 200@12,210@12,220@12,230@12
Pumps were crazy stupid it looked like my veins were gonna pop out of my skin painful pumps I could feel the muscle stripping down the ironchamps combo is the shit.
Meal one 16 ground beef and tatters
Meal two 56 g carnivor @ ironchamps combo 30 min before gym
Meal three 112 g carnivor 120 g vitargo
Meal four 16 oz flank steak salad and rice
Meal five 16 oz ground turkey rice
Meal six 10 oz fish rice
Meal seven 90 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-23-14 CHEST-CARDIO
TOOK PSYCHED 45 MIN PRION TO GYM IRONCHAMPSUSA.COM FELT SUPER MOTIVATED
INCLINE PRESS 225@12,240@12,250 @10,265@8
DECLINE 355@12,340@12.320@12,300@12
FLAT 325@12,300@12,290@8,260@11
DECLIE FLYS 35@12,40@12,45@8,50@8
MEAL ONE 16 OZ FISH AND RICE
MEAL TWO 46 G CARNIVOR AND PSHYCHED 45 MIN PRIOR TO GYM (THIS ROCKED)
MEAL THREE 90 G CARNIVOR 120G VITARGO
MEAL FOUR 16 OZ GROUND TURKEY RICE
MEAL FIVE 90 G CARNIVOR MILK
MEAL SIX 12 OZ STEAK SWEET TATTER
MEAL SEVEN 66 G CARNIVOR AND MLIK

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-22-14 arms
Hammer curls 30@12/35@12/40@12/45@12
Pull down v-bar 160@12/170@12/180@12/180@15
Standing curls 35@13/40@12/45@12/50@14
Skull krusher 100@12/110@12/120@12/130@15
Preacher curls 70@12/80@12/90@12/100@12
Press downs 220@12/230@12/240@12/250@15
Meal one 8 eggs and bacon
Meal two pwo 88 g carnivor 100 g vitargo
Meal three 16 oz ground beef rice
Meal four 88 g carnivor
Meal five 12 oz fish rice
Meal six 16 oz ground beef
Meal seven 66 g carnivor milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-21-14
No gym no cardio no diet it was a true off day for my pops bday

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-21-14
No gym no cardio no diet it was a true off day for my pops bday

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-20-14 off day no gym cheat meal
Meal one 12 egg whites oats
Meal two 12 oz fish sweet tatter
Meal three 100 g carnivor in ff milk
Meal four 16 oZ ground turkey rice
Meal five cheat meal x- pizza pepperonie sausage and xtrA cheese four doughnuts & egg nog
Meal six 100 g carnivor in ff milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-19-14 cardio 25 min tredmill and abs 45 min
Meal one 16 oz fish
Meal two 88 g carnivor fat free milk
Meal three 10 oz steak and oats
Meal four 12 oz fish rice
Meal five 88 g carnivor fat free milk
Meal six 16 oz ground turkey
Meal seven 88 g carnivor fat free milk

I hate low carb days I get such bad head aches and just wanna sleep oh well tomorrow is cheat meal day my mouth is already watering

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yea I try to separate legs and back by two- three days if I can

[rnixon]

Re: Extended cutting cycle starts next week

12-18-14 back shoulders
Bent bar bell rows 250@12,230@12,220@12,200@14
DB Shurgs 120@10,110@12,100@10,90@14
Bar pull downs 140@12,130@12,120@12,100@16
Upright rows cables 130@12,120@12,110@12,100@12
Reverse deck fly 140@12,130@11,120@10,100@15
Side raise DB 35@12,30@12,25@14,20@20
Good mornings 150@10,160@10,170@8,140@5
Meal one 16 oz steak 3 eggs oats
Meal two pwo. 88 g carnivor 120 g vitargo
Meal three 16 oz ground turkey and tatters
Meal four 88 g carnivor in milk
Meal five 16 oz ground beef
Meal six 10 oz sliced lunch meat(roast beef) milk almonds
Meal seven 88 g carnivor

I am burning sore and tree stiff from this workout yesterday can barley walk 10 feet before I lock up. Lol love the pain

Ouchy lower back was burning from legs yesterday

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-18-14 back shoulders
Bent bar bell rows 250@12,230@12,220@12,200@14
DB Shurgs 120@10,110@12,100@10,90@14
Bar pull downs 140@12,130@12,120@12,100@16
Upright rows cables 130@12,120@12,110@12,100@12
Reverse deck fly 140@12,130@11,120@10,100@15
Side raise DB 35@12,30@12,25@14,20@20
Good mornings 150@10,160@10,170@8,140@5
Meal one 16 oz steak 3 eggs oats
Meal two pwo. 88 g carnivor 120 g vitargo
Meal three 16 oz ground turkey and tatters
Meal four 88 g carnivor in milk
Meal five 16 oz ground beef
Meal six 10 oz sliced lunch meat(roast beef) milk almonds
Meal seven 88 g carnivor

I am burning sore and tree stiff from this workout yesterday can barley walk 10 feet before I lock up. Lol love the pain

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-17-14 arms/cardio
25 min treadmill
Vbar pull downs. 180@12,170@12,160@14,150@16
Hammers 100@12,90@12,80@15,70@17
Skull krusher 160@14,150@15,140@17,130@20
Standing.curls 50@10,45@12,40@12,35@15
Weighted dips 180@20,200@18,235@15
Preachers 100@12,110@12,120@10
Meal one 16 oz ground turkey rice
Meal two post work out 90g carnivor 70g vitargo
Meal three 16 oz ground turkey rice
Meal four 12 oz fish tatters
Meal five 90 g carnivor in milk
Meal six 16 oz ground turkey
Meal seven 46 g carnivor in milk
G