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Nice way to eat I like that a lot my wife should take notes from you
Thank you both, I have really worked hard to get the results I want with my diet. I can not take all the credit though. I was given a plan that has been proven and all I have to do is follow it. I have seen progress in every aspect of my training and eating so I'm sticking with it. Thanks to everyone who helps and encourages me, I couldn't do it without all of you. ~Trixie~
What a wonderful log! Awesome work Trixie!! I know there is nothing more gratifying than choosing to make a change like this and kicking it in the rear.
What a wonderful log! Awesome work Trixie!! I know there is nothing more gratifying than choosing to make a change like this and kicking it in the rear.
Keep it up!
Onward through the fog...
Thank you Lunchbox! I enjoyed reading your log over the weekend, very few really heavy people make it back into good shape. That is truly inspiring, bet your GF is loving it. I would have not been able to make as much progress without having started with the Transformation Contest it really gave me the motivation I needed. You are going to love it here, everyone helps and encourages as much as much as you want and as much as they can. ~Trixie~
Back at it today! Rake changed up everything we do so it's going to take me awhile to get it down on paper. Chest and Back like all Mondays but we used a lot of dumbbells and used that trick with your partner pushing and pulling for 5 second isolated holds in between the reps. We didn't spend as much time as usual and we were totally spent by the end. He still made me do the ab crunches though. I'm thinking if I hadn't gone out to the Martini Bar for a date last night I may feel a bit better today. All that dancing wears me out.
Back at it today! Rake changed up everything we do so it's going to take me awhile to get it down on paper. Chest and Back like all Mondays but we used a lot of dumbbells and used that trick with your partner pushing and pulling for 5 second isolated holds in between the reps. We didn't spend as much time as usual and we were totally spent by the end. He still made me do the ab crunches though. I'm thinking if I hadn't gone out to the Martini Bar for a date last night I may feel a bit better today. All that dancing wears me out.
You guys all keep me going, thank you. Rake's changing our routine and even though we are spending less time in the gym we have been totally spent by the time we walk out. He is a little nervous about it but he's on board for long enough to see if it will work for us. My life is much easier being on a more static diet with less thinking and preparing, lol.
I have a couple tricks I'm going to start using this week and I hope they work like I think they will.
Quads/Tris
5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Dips 42lb counterweight 20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Slant board side to side crunches 35x3
Single arm tricep 35x114x3 left, 35x12x3 right
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20bs x35x3
Turkey Meatloaf
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
3 Eggs
Turkey Sausage
Tilapia, Asparigus
1 C ff Cottage Cheese
2 scoop ISO 100 Pina Colada flavor w/ water
that looks kinda familiar lol. give it a few wks and keep moving the weights up. you will see some new gains and improvements that's for damn sure
I started off conservative on weight cause I know the pain I have had with the DS. Rake on the other hand couldn't finish his last 10 on the second and third set of anything so someone has to tell him to lighten up to get the reps in. Just like a man. I get to smile while I get all my reps in. You know I will move it up. I am not the beast I was a couple weeks ago so I am making sure I don't get hurt. LOL
Beautiful day and I didn't even have to take Alieve before my workout. Rake did however think he was going to kill me and try to have us do all 3 circuits and the usual extra crap we usually do too. I just couldn't go for that. Got in 2 circuits and ab work. We are headed out to the pool at the Aria to people watch and play backgammon.
Biceps/ Hams Wednesdays/Saturdays
5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U-Tread squat 25x10, 5 reps with partner pushing 10 sec, 10 more reps, 3 sets
Slant board side to side crunches 35x3
Single arm bicep 30x12, 5 reps with partner holds, 12 more reps on left arm.
30x10, 5 reps with partner holds, 10 more reps on right. 3 sets, had to go to 20lb last set
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
HS Plated bicep curl 25x15, 30x12, 35x10, 40x8
HS Ab crunch 20x35x3
No Carb 0, Cal 1200
3 whole eggs
Turkey Sausage
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
Turkey Meatloaf
Tilapia
1 scoop ISO 100 Pina Colada flavor w/ water
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