Trixie's Fat to Fab Fun Run

[rnixon]

Re: Trixie's Fat to Fab Fun Run

You are prepping "Sweet Pea" whole different place in time. Keep at it and you will be happy when you win that tiny trophy. Then about 5 days later when your brain starts working again you will be happy.

Haha u betcha I'm so excited Trixie gonna keep working my ass off got 4 more weeks and learning when i think food go for a coffee or better yet a ride on my Harley My lazy ass finally pulled put of my shop...

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Did someone say up carbs? Ahhahahahahhahababa

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You are prepping "Sweet Pea" whole different place in time. Keep at it and you will be happy when you win that tiny trophy. Then about 5 days later when your brain starts working again you will be happy.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

I have been eating steaks at least 3x a week and yes I love them but right now I want to lose some fat so I look good on my wedding anniversary Aug. 17th. The iron supps have helped with the terrible bruising I was having a few moths ago. I will get in a lot of great foods starting Sept. 1st. when Rake starts bulking. Gonna ask guns for a new diet program that gets me losing the extra fat I have. Love you BABY1 and I feel blessed to be here.
~Trixie~

I love me some good Filet Mignon. You can get a steak that is more lean but they aren't as good. If it is the fat you are worried about in the red meat, remember it isn't fat that makes people fat. However, we always want to limit our saturated fat. When you did the challenge the first year, you hit the nail on the head with that and that is why you won

[rnixon]

Re: Trixie's Fat to Fab Fun Run

that's why you need to up the servings and find what you need for your recovery. it could be that you arent taking in enough intra or it could be you are doing to much as you suggest. i would try upping it like i suggested before and go from there

Did someone say up carbs? Ahhahahahahhahababa

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Iron is best when gotten through food so its good that you will be able to eat more iron rich foods. The majority of iron supps out there aren't all they are cracked up to be. We used to have a doctor that came on here and she was helping me with getting more iron.. She has told me of the iron that she prescribes her patients and also advised to not bother with iron supps. I was able to get my iron levels higher by eating more iron rich foods. I hope those quads feel better soon and I am thinking it is more than training. not anything bad but just maybe some deficiencies, imo. Do you like red meat?

I have been eating steaks at least 3x a week and yes I love them but right now I want to lose some fat so I look good on my wedding anniversary Aug. 17th. The iron supps have helped with the terrible bruising I was having a few moths ago. I will get in a lot of great foods starting Sept. 1st. when Rake starts bulking. Gonna ask guns for a new diet program that gets me losing the extra fat I have. Love you BABY1 and I feel blessed to be here.
~Trixie~

[BABY1]

Re: Trixie's Fat to Fab Fun Run

You are, we all are, blessed to have such knowledgeable people here is areas of training supps and nutrition. It is still a bit different with us ladies though, and especially us older babes

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Thanks BABY1, I have been eating at work for the last few months so it has been hard to track calories. I would guess that I have 2 days at 2400cal, 2 at 1200, 2 at 1600, 2 at 2000. I do have to take 2 iron supps a day. Now that I'm back at home cooking spinach will be an almost daily addition.
~Trixie~

Iron is best when gotten through food so its good that you will be able to eat more iron rich foods. The majority of iron supps out there aren't all they are cracked up to be. We used to have a doctor that came on here and she was helping me with getting more iron.. She has told me of the iron that she prescribes her patients and also advised to not bother with iron supps. I was able to get my iron levels higher by eating more iron rich foods. I hope those quads feel better soon and I am thinking it is more than training. not anything bad but just maybe some deficiencies, imo. Do you like red meat?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tricia I have had a chance to get in here and see your progress. Do you know what your calorie intake is approximately? I can sorta of figure by looking at your eating? You like spinach? I know you follow guns lead on nutrition by I am thinking more iron in your diet? Just a though as we women usually need more and the greens will give you so much. Just a thought but as usual you look like you are kicking ass

Thanks BABY1, I have been eating at work for the last few months so it has been hard to track calories. I would guess that I have 2 days at 2400cal, 2 at 1200, 2 at 1600, 2 at 2000. I do have to take 2 iron supps a day. Now that I'm back at home cooking spinach will be an almost daily addition.
~Trixie~

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Tricia I have had a chance to get in here and see your progress. Do you know what your calorie intake is approximately? I can sorta of figure by looking at your eating? You like spinach? I know you follow guns lead on nutrition by I am thinking more iron in your diet? Just a though as we women usually need more and the greens will give you so much. Just a thought but as usual you look like you are kicking ass

[BABY1]

Re: Trixie's Fat to Fab Fun Run

[QUOTE=guns01;1251559]it's a nice ceramic one from bed bath and beyond. i cant remember the brand but it was one of the solid white ones[/QUOTI have one that is ceramic coated cast iron and it is great but I also use a regular cast iron

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Stopped going to work for awhile so I have been cooking all our meals this week, it's been a lot easier to control my diet. We also have been doing cardio 6 days a week for a little over a month so that is starting to show. I feel super sore and a bit run down but thanks to my buddies I have some suggestions to help me. Thanks guys!!!!

Quads/Tris Wednesday/ Saturday

Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips counterweight 48lbs x25x3
Hack no weight x25x3
Roller work
HS Plated Single leg extension 25x12x3 hard peg
Skull crushers 25lb bar x25x3
Seated Leg Press Machine 90x12x3
HS Ab 10x20x3
Seated Calf raises 308x25x3
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
V bar cable tri 20x25x3
Standing Calf raises 2300x25x3
Bent arm Forearm curls palms down 25lb bar x17x3


Low Carb 7/18
1/4 C Rice, 1 tbsp coconut oil, 2 whole eggs
Flax, bee pollen, vitamins
Intra-MD for workout 1 scoop
2 scoop Gold Standard whey shake / vitamins
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Carne Asada
3+ liters water/ 1/2 lemon in gym water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Preacher curls 20lb bar x25x3 my arms were so sore couldn’t lift a 25lb bar(pathetic)
SL Deads 30x25x3
Roller work
Butt Blaster single leg 30x25x3 ea. leg. 3 different leg positions
Wide grip cable curls 20x25x3 did these today cause I hate them
Lying Leg curls 30x25x3
Seated Calf raises 308x25x3
Straight arm wrist curls 20lb barbellx25x3
Standing Calf raises 225x25x3
Bent elbow Seated wrist curls 20lb x25x3
Reverse grip preacher curls palms down 20lb bb x25, 20, 20

PM Cardio
Hypers x12x3
20 min Treadmill

Low Carb 7/17

Flax, bee pollen, vitamins
Intra-MD for workout 1 scoop
2 scoop Gold Standard whey shake / vitamins
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
Chef Salad
Tilapia fried in 1/2 tbsp coconut oil & lemon juice
3+ liters water/ 1/2 lemon in gym water

[guns01]

Re: Trixie's Fat to Fab Fun Run

Intra doesn't make it impossible to overtrain obviously so could it be that you've been training harder since you started it? Since I've started working with guns and my nutrition has got better and I introduced vitargo and then intra in my routines I feel like Ive been training a lot harder a lot more often. Like I said when I was with you guys I felt like I was on the verge of overtraining which is why Im taking it east this next week. Maybe a possibility for you?

that's why you need to up the servings and find what you need for your recovery. it could be that you arent taking in enough intra or it could be you are doing to much as you suggest. i would try upping it like i suggested before and go from there

[gusto77]

Re: Trixie's Fat to Fab Fun Run

2 Questions guns01

1: I have been taking this Intra-MD for a little over 2 weeks now and have been so sore every day since about 3 days in. I'm sore in places I didn't think had muscle. What's up with that?

~Trixie~

Intra doesn't make it impossible to overtrain obviously so could it be that you've been training harder since you started it? Since I've started working with guns and my nutrition has got better and I introduced vitargo and then intra in my routines I feel like Ive been training a lot harder a lot more often. Like I said when I was with you guys I felt like I was on the verge of overtraining which is why Im taking it east this next week. Maybe a possibility for you?

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hmmm ceramic sounds good I just bought a few ceramic knives... Next. Pan I'll try that 😆

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