Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Happy New Year! I'm so happy to see so many others have kept up the good work of logging frequently it is encouraging.

Last week got in 2 quad days and a ham day. First ham day in 2 months thank God I have a high toilet.

Finally breaking free of the ominous work schedule. Got 4 days in this week so far and two sessions in today.

I will be helping my sister-in-law get in the gym and back to a healthy weight. Planning 3 days a week with her and getting at least 5 days in with Rake.

No more chocolate Kisses and Fireball for me.

[BABY1]

Re: Trixie's Fat to Fab Fun Run

Just told Trixie she is getting fat and if things don't change I will trade her in. Our lives have been so weird the last 7 weeks. Our company is turmoil, our Boss and best friend is in prison and we are struggling in sports. The gym is sucking hind tit. I went on a big blast and saw no gains because of life. Please pray for Trixie and myself that things come back together and we will be able to get back in the gym.

You 2 are one of my fave FG power couples and I am betting you have been through a bunch of hard times over the years. Hold on tight and find strength in each other

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

I love you guns! You have so much faith in the fact that we will endure and eventually we will. Just have crap piling on crap right now. I did get a decent 2 days in last week and 2 in this week so far. Unfortunately I can see the muscle loss especially in the loose skin on my thighs. Our schedule should lighten up come the New Year and I will be fierce at getting my muscle back and improving on my overall physique for my son's wedding in May.

Trixie chin up life is a pain in the ass when it comes to our fitness goals. Guns is right you guys will be good. You've got eachother and honestly that's all you need is that one person to have your back.

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

you guys got it man. you always bounce back no matter what.

I love you guns! You have so much faith in the fact that we will endure and eventually we will. Just have crap piling on crap right now. I did get a decent 2 days in last week and 2 in this week so far. Unfortunately I can see the muscle loss especially in the loose skin on my thighs. Our schedule should lighten up come the New Year and I will be fierce at getting my muscle back and improving on my overall physique for my son's wedding in May.

[guns01]

Re: Trixie's Fat to Fab Fun Run

Just told Trixie she is getting fat and if things don't change I will trade her in. Our lives have been so weird the last 7 weeks. Our company is turmoil, our Boss and best friend is in prison and we are struggling in sports. The gym is sucking hind tit. I went on a big blast and saw no gains because of life. Please pray for Trixie and myself that things come back together and we will be able to get back in the gym.

you guys got it man. you always bounce back no matter what.

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hi Trixie long time no see.
Dam life ain't easy, also hear thudGen on the sciatic...

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[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Things will get back to normal. Prayers are with you guys. I'm chasing my tail too now I'm fighting my sciatic nerve. It's always something it seems

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[chemicallyengineered]

Re: Trixie's Fat to Fab Fun Run

Just told Trixie she is getting fat and if things don't change I will trade her in. Our lives have been so weird the last 7 weeks. Our company is turmoil, our Boss and best friend is in prison and we are struggling in sports. The gym is sucking hind tit. I went on a big blast and saw no gains because of life. Please pray for Trixie and myself that things come back together and we will be able to get back in the gym.

[emoji1317] for you both. Remember we grow through the challenging times not from the easy times.


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[IRON-GAME]

Re: Trixie's Fat to Fab Fun Run

Just told Trixie she is getting fat and if things don't change I will trade her in. Our lives have been so weird the last 7 weeks. Our company is turmoil, our Boss and best friend is in prison and we are struggling in sports. The gym is sucking hind tit. I went on a big blast and saw no gains because of life. Please pray for Trixie and myself that things come back together and we will be able to get back in the gym.

I am sure you and Trixie got this brutha. Prayers are with you both.

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[Rake]

Re: Trixie's Fat to Fab Fun Run

Just told Trixie she is getting fat and if things don't change I will trade her in. Our lives have been so weird the last 7 weeks. Our company is turmoil, our Boss and best friend is in prison and we are struggling in sports. The gym is sucking hind tit. I went on a big blast and saw no gains because of life. Please pray for Trixie and myself that things come back together and we will be able to get back in the gym.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Looks like a hell of a workout. Way to get back at it.

Thank you so much for following and caring for me.
Trying to get the most out of the time I have in there.

[Uncle Ric]

Re: Trixie's Fat to Fab Fun Run

Last 2 weeks we got a decent Chest day and Quad day in on Mon and Tues. That leaves me sore and aching by the end of the week from inactivity.

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 35’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12, 25x12, 30x12
Fly machine Chest 55x12, 70x12, 85x6
Rear Delt 40x12, 55x12, 70x8
Lie down Crunch bench 10x12x3
Roller Work
Dual Cable press 10x12, 15x12, 20x12
Plated High Row 35’s x12x3
Dual Cable Chest press machine 25x12, 35x12, 40x12


Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 60# counterweight x12x3
Hack 45x12, 90x12x2
Seated Ab machine 12+12+12 Oblique’s & crunches 2 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea. 70x8
Overhead Cable Tri’s 25x16x3
Seated Press 100x16x3

Looks like a hell of a workout. Way to get back at it.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Last 2 weeks we got a decent Chest day and Quad day in on Mon and Tues. That leaves me sore and aching by the end of the week from inactivity.

Monday:
Chest, Back

Hypers 12x3
Spider walks
Plated Incline Press 35’s x12x3
Across bench Pull Overs 25x12, 30x12,35x12
Standing DB Shrugs 20x12, 25x12, 30x12
Fly machine Chest 55x12, 70x12, 85x6
Rear Delt 40x12, 55x12, 70x8
Lie down Crunch bench 10x12x3
Roller Work
Dual Cable press 10x12, 15x12, 20x12
Plated High Row 35’s x12x3
Dual Cable Chest press machine 25x12, 35x12, 40x12


Tuesday:

Quads/Tri’s

5 min StepMill warm-up
Bridges
Leg extensions 45x60x3 (20 lower, 20 Upper, 20 full range)
Asisted Tri machine 60# counterweight x12x3
Hack 45x12, 90x12x2
Seated Ab machine 12+12+12 Oblique’s & crunches 2 sets
Roller Work
Single leg extensions 40, 50, 60x12 ea. 70x8
Overhead Cable Tri’s 25x16x3
Seated Press 100x16x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Got to get back at this. In the past month I only put in a handful of lifting days but I have done a bunch of cardio sessions.Just trying to find something that works into my schedule right now. Never realized how sweet semi-retirement was. Rake goes in at 7am every morning then comes home to pick me up for the job we do every afternoon. We'll get our workouts back in the schedule soon.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Go Trixie

You rock Trixie!

Your support is paramount right now. I know that my family is really here when my contribution is limited at best. My FG family is the more important than any other I have.