Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Medium strength today but got my concentration and will not be able to squat the lou tomorrow. LOL

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips counterweight 48lbs x12x3
Hack 45 x16x1, 90x16x1, 90x12x1
Roller work
HS Plated Single leg extension 45x12x3 hard peg.
Dumbbell Tri kickbacks 17.5x12x3
Seated Leg Press Machine 150x12x3
HS Ab 20, 30, 40x10 each
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 30lb barbellx20x3
Mini circuit:
V bar cable tri 30, 40, 50x12 each
Standing Calf raises 180x12x3
Bent arm Forearm curls palms down 30lb bar x20x3

PM Cardio
35 min Elliptical
752M in 3.5 min. I have a goal of 2000M in 7 min so I am quite a bit short day 1.


Wednesday 8/26

Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
10 oz. Tilapia, asparagus
8oz Turkey burger, asparagus
Roasted chicken leg
3+ liters water/ 1/2 lime in gym water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hey Trixie!!! Longest log in Guiness Books history

Trying for EPIC, but still trying to catch up with guns my man. I think if you add my transformation with this thread I am close. LOL. I learn so much from him I hope I never surpass with stupid stuff like food and shoes pictures. Your wife is true inspiration to me with bb posts on fb. Thank you sooo much for posting on my thread. Love in Christ Brother.
~Trixie~

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Hey Trixie!!! Longest log in Guiness Books history

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Beautiful day:

100 percent better in the gym today. I really pushed myself, upped the weight and reps. Just want to get better.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 45x16x1, 45x11x1
Plated leg press 3 PPS x17, 7 plates x13, x11
Slant Board side to side crunches 20x2, regular crunches x20
Roller work
Glute Machine 100x16x3 3 different leg positions
Bicep machine single arm 40x16x1, 45x13x1, 50x9x1
Lying Leg curls 40, 50x16, ds 80x7, 65x0, 50x7, done. That did not go the way it was supposed to I totally wrecked the right side of my lower back and ham
HS Abs 20, 30, 40x10 each
Seated Calf raises 274x20x3
Straight arm wrist curls 40lb barbell x23, 27, 23
Standing Calf raises 210x12x3
Bent elbow Seated wrist curls 30lb x30x3
Reverse grip preacher curls palms down 25lb bb x25, 16,11

Went to complete failure and hurt myself during the lying leg curls but I feel OK now and will assess the rest of the week.

Tuesday 8/25/15

Flax, glutamine, vitamins
2 scoops Intra-MD
2 scoop Gold Standard whey shake / vitamins
4 oz chicken breast
Roasted chicken thigh
Roasted chicken leg
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:
I read a good article in Men's Health about your mind hindering the maximum amount you could get from your workouts. Emotions, more than the old rule of 'fuel and recovery' have more to do with how hard you are willing to push yourself. Interesting.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Dogged the gym today guess that shopping wore me out. Cut it short to get to work also. hoping tomorrow will be better.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 55, 70, 75x12 each
Rear delt 40
Slant board side to side crunches 15x1
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60, 75, 90x12 each
Dimbbell flys 12x12x3
HS Ab 10x20x3
Seated Calf raises 185x20x3
Lateral Raises Machine 20x12x3


Monday 8/24/2015

Flax, glutamine, vitamins
2 scoops Intra-MD
1 scoop Gold Standard whey shake / vitamins
8 oz Ground Jalepeno Chicken Breast
3+ liters water/ 1/2 lime in gym water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i like the boots much better myself

Me too but it takes a lot to convince Rake of that. They will be in the truck as fall backs after a couple hours in heels. Got the approval. LOL

[guns01]

Re: Trixie's Fat to Fab Fun Run

i like the boots much better myself

[rocky83]

Re: Trixie's Fat to Fab Fun Run

Some one went shopping.

[Trixie]

Re: Trixie's Fat to Fab Fun Run


~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Took it super light and easy today.

Quads/Tris Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dip Machine 100x12x3
Hack 0 x12x3
Slant Board side to side abs 20x3
Roller work
HS Plated Single leg extension 25x12x3 hard peg.
BH Dumbbell Tris 27.5x16x3
Seated Leg Press Machine 110x12x3
HS Ab 10x20x3
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 20lb barbellx25x3
Mini circuit:
V bar cable tri 30x12x3
Standing Calf raises 180x12x3
Bent arm Forearm curls palms down 20lb bar x25x3

Low Carb 8/22

Flax, bee pollen, vitamins
2 scoops Intra-MD
2 scoop Gold Standard whey shake / vitamins
1 Chicken thigh
2 pcTilapia fried in 1/2 tbsp coconut oil & lemon juice
3+ liters water/ 1/2 lemon in gym water

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Love ur dedication

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Good day in the gym, shoulders day is lighter and since the cardio has been tearing me up it was a blessing.

Biceps/ Hams Tuesday/Friday

StairMaster 5 min warm-up
Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 35x16x2
SL Deads 50x12x3
Roller work
Glute Machine 80x16x3 3 different leg positions
HS Plated Bicep 25x16x1, 35x12x2
Lying Leg curls 50x12x3
HS Abs 10x20x3
Seated Calf raises 274x20x3
Straight arm wrist curls 30lb barbell x30x3
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 30lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3

PM Cardio 40 min. treadmill


OK, I have changed my diet up a tiny bit mostly just timing and portions. I have quit that high carb Syntha-6 shake at night and my last meal is strictly protein. And have added more green vegetables at lunch every day. Don't want to go straight starvation so trying this for awhile to see if it works for me.

Flax, bee pollen, vitamins
2 scoops Intra-MD during workout
2 scoop Gold Standard whey shake / vitamins
Small salad and asparigus, 6 oz chicken breast
4 oz Ground turkey burger
4 oz Ground turkey burger

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Thanks friend these are so hard and I feel like a guy doing them. Just look so manly. But I'm ALL CHICK in a bikini. LOL
~Trixe~

Yes u are

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Kick ass preacher curls

Thanks friend these are so hard and I feel like a guy doing them. Just look so manly. But I'm ALL CHICK in a bikini. LOL
~Trixe~