Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Doc gave me the clear just my bulging disk acting up got a shot and script
Chest day
Incline hammer 4 sets of 12 @ 200,220,240,260
Decline hammer 4 sets of 12 @ 230,240,250,260
Pull overs hammer 4 sets of12@ 140,150,160,170
Cables 4 sets of 12@ 70,80,90,100
Meal one 8 eggs grits bagel
Meal two 100g carb80 g whey
Meal three 100 g carb 100 g whey
Meal four 16 oz ribeye steak salad sweet tatter
Meal five 16 oz ground chicken 1 cup rice
Meal six 16 oz flank steak salad red tAtters
Meal seven cottage cheese with blue berry
Meal eight 100 g casin/ whey shake
Sat on heat pad rest of the day try not to take script I hate pain pills just gonna stick with neproxen

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

What happend?

Hows your strength gains been?

Car wreck 15 years ago it acts up sometimes no biggie I'll be ok in a few days

[hicktown]

Re: Extended cutting cycle starts next week

What happend?

Hows your strength gains been?

[animal87]

Re: Extended cutting cycle starts next week

Get yourself to feeling better bud. Its alright to take a day off when you need it.

[ZOOT]

Re: Extended cutting cycle starts next week

Good luck brutha. Be careful. Your doing a great job. Keep it up

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 12 back is shot today so it's chest day agin going to doc first thing this morning then if he clears me off to the gym update this post later today wish me luck don't wanna stop this cycle

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

sounding like you may need a few days off man

It's just bulging disk from an old job car wreck it's all good a few nc powder and choice curse words and that helps

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Well u do owe me a dislike but the pain is nothing new it's a ed thing sometimes. It's worse I just push threw it an carry on and we love you too trixie really we do and rake

[Trixie]

Re: Extended cutting cycle starts next week

I would have liked your thread but you are in pain so not a good thing. Maybe I should give it a dislike. LOL Your workout was still better than 99% of people out there. Great job. Tell the Mrs. we love her.

~Trixie~

[guns01]

Re: Extended cutting cycle starts next week

sounding like you may need a few days off man

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day 11 a lot of pain back & shoulder
Shrugs DB 4 sets of 12 @ 90,100,110,120
Bent DB rows 4 sets of 12@80,90,100,110
Shoulder press DB 4 sets of 12@65,70,75,80
Bar pull downs 4 sets of 12 @100,110,120,130
All I could do back went out can barley walk I look like a duck
Meal one 100g whey/carb
Two same
Three 16 oz ground chicken 1 cup rice
Four two chicken breast sweet tater
Five 100 g shake
Six 16 oz ground chicken wheat noodles
Seven 50 g whey cottage cheese blueberry.
Eight 100 g casin/ whey shake
Hopefully back will be better saturday

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Day ten legs
Squats 5 sets of 10@225,245,265,275
Leg ext5 sets of 15@ 110,120,120 150,160
Back squats 4 sets at 250,260,270,280
Leg curls 5 sets of 11 @120,130,140,15o
Meal 100 carb100 whey
Two same
Three 12 boiled eggs sweet tatter
Four two chicken breast rice
Five 100 whey shake
Six three loin chops Sweet tatter rice
Seven 100 casin/whey shake

Seated calve raise 5 sets at 110,120,130,150,170

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

if you are still using the orals then that most likely is going to be the first guess. my suggestion would be if you want to keep running them then grab some taurine and hit 1-2g 3x per day. that will get rid of it pretty quickly. also make sure you are hammering 2 + gallons of water a day, you can get the same back pumps from being dehydrated also

Got the water gonna hit the taurine

[guns01]

Re: Extended cutting cycle starts next week

Ok guns need help at 253 my back pumps past all day real bad when I walk I will not take prescribed pain meds supps don't work to u think a back brace belt will help some it's real bad

if you are still using the orals then that most likely is going to be the first guess. my suggestion would be if you want to keep running them then grab some taurine and hit 1-2g 3x per day. that will get rid of it pretty quickly. also make sure you are hammering 2 + gallons of water a day, you can get the same back pumps from being dehydrated also

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Just bloated up must of had too much salt today gonna cutt back on carbs just for one day and see what happens