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Dude you take 100g carb 100g pro before and after workout??
Yes sr I do right now it's working well for me I work out in morning fasting so 30 before I go to the gym I have the carb protein mix with creatine,bêta-alaine , pwo supp and two scoops of bcaa same after workout minus the pwo
Day 8 heavy lifts day
Deads 4 sets of 10 @ 220,250,260,280
Good mornings 4 sets of 10 @ 180,190,210,120
Flat press 3 sets of 8 @ 250,270,290
Shrugs 3 sets of 10 DB @ 100,110,120
Meal one 100 g carb/ whey shake
Two same as above
Three 12 oz pot roast 1 cup rice
Four 12 eggs and sweet tatter
Five 90 g shake milk
Six 12 oz ground chicken
Seven 12 oz ground beef red tatters
Eight 100 g casin/whey shake
Fill like I'm gonna bust
tear it up mountain. you are consistent and killing it every day. that's exactly what it takes to hit your goals man. hey i sound like a motivational speaker haha
tear it up mountain. you are consistent and killing it every day. that's exactly what it takes to hit your goals man. hey i sound like a motivational speaker haha
Day 9 up to 251 lbs chest day split legs later
Decline press four sets of 12@ 220,230,250,270
Incline 4 sets of 12 at 225,245,255,265
Flat three sets 14 @ 250,270,285
Cheat DB dips 4 sets@ 90,100,110,110
Meal one 100 carb 100 whey
Two same
Three 16 oz steak flank sweet tTter
Four 16 oz ground chicken rice
Five 100 g whey
Six four cans tuna wheat crackers
Seven 12 oz steak 1 1/2 cup rice
Eight 100 casin/ whey
Leg a
Legs press 3 sets 15 at 240,270,290
Leg curl 3 sets of 15 @ 100,120,140
Calf raise seated 3 sets 12 @ 120,130,150
Back squats 3 sets at 240,250,270
Ok guns need help at 253 my back pumps past all day real bad when I walk I will not take prescribed pain meds supps don't work to u think a back brace belt will help some it's real bad
Ok guns need help at 253 my back pumps past all day real bad when I walk I will not take prescribed pain meds supps don't work to u think a back brace belt will help some it's real bad
if you are still using the orals then that most likely is going to be the first guess. my suggestion would be if you want to keep running them then grab some taurine and hit 1-2g 3x per day. that will get rid of it pretty quickly. also make sure you are hammering 2 + gallons of water a day, you can get the same back pumps from being dehydrated also
if you are still using the orals then that most likely is going to be the first guess. my suggestion would be if you want to keep running them then grab some taurine and hit 1-2g 3x per day. that will get rid of it pretty quickly. also make sure you are hammering 2 + gallons of water a day, you can get the same back pumps from being dehydrated also
Day ten legs
Squats 5 sets of 10@225,245,265,275
Leg ext5 sets of 15@ 110,120,120 150,160
Back squats 4 sets at 250,260,270,280
Leg curls 5 sets of 11 @120,130,140,15o
Meal 100 carb100 whey
Two same
Three 12 boiled eggs sweet tatter
Four two chicken breast rice
Five 100 whey shake
Six three loin chops Sweet tatter rice
Seven 100 casin/whey shake
Day 11 a lot of pain back & shoulder
Shrugs DB 4 sets of 12 @ 90,100,110,120
Bent DB rows 4 sets of 12@80,90,100,110
Shoulder press DB 4 sets of 12@65,70,75,80
Bar pull downs 4 sets of 12 @100,110,120,130
All I could do back went out can barley walk I look like a duck
Meal one 100g whey/carb
Two same
Three 16 oz ground chicken 1 cup rice
Four two chicken breast sweet tater
Five 100 g shake
Six 16 oz ground chicken wheat noodles
Seven 50 g whey cottage cheese blueberry.
Eight 100 g casin/ whey shake
Hopefully back will be better saturday
I would have liked your thread but you are in pain so not a good thing. Maybe I should give it a dislike. LOL Your workout was still better than 99% of people out there. Great job. Tell the Mrs. we love her.
Well u do owe me a dislike but the pain is nothing new it's a ed thing sometimes. It's worse I just push threw it an carry on and we love you too trixie really we do and rake
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