Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i told both of you guys strap it down and let's get you on stage sometime in the future

I think you have started a conspiracy against me on this and they laugh at me every day now. I'm going to have to change gyms. Rake is letting people talk to me now and he sets me up for that knuckle thing with about 10 guys a day. Soon I'll be socializing instead of working out. 2 people asked for help and 1 man asked what we were doing with those holds some special torture?

[guns01]

Re: Trixie's Fat to Fab Fun Run

i told both of you guys strap it down and let's get you on stage sometime in the future

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

112 degrees I would die u are hard core

[Trixie]

Re: Trixie's Fat to Fab Fun Run

It's a 'HOT ONE'. A buck twelve out there today, we have been house bound since 10:30 am when we got home from the gym. We wore our team shirts today and everyone went wild. Got a guy that is hounding me every 2 days about competing and I am running out of excuses, he just laughs at me now. I'll have to tell him, pick the show, I'll go when you do, to get him off my back. Great day in the gym and people can't stop staring at the stuff we are doing now. I love my life.

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Dips 42lb counterweight 20x3
Hack squats 0lbs x10 reps, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Slant board side to side crunches 35x3
Single arm tricep 20x12, 5 holds, 10 more reps x3sets
HS iso leg extension 20x10, 5 reps with partner pressing 10 sec ea, 10 reps, 3 sets
Triceps pull down Rope 50, 60, 70x20, 90,80,70,60,50x10 ds
Hammer strength Ab Crunch 20bs x35x3
10 min Treadmill 15 incl. 2.0 pushing the belt


Low Carb 30, Cal 1500 Tues
3 whole eggs
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ 1 C almond Milk, vitamins
Turkey Meatloaf
Turkey Meatloaf
Turkey Meatloaf
2 scoop ISO 100 Pina Colada flavor w/ 2C Almond Milk

Pro 243g, Carb 33g, Fat 24, Cal 1484

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Looking great trixie!

Thank you very much gusto! I have been enjoying following your thread this week. Take care.
~Trixie~

[Trixie]

Re: Trixie's Fat to Fab Fun Run

https://www.youtube.com/watch?v=RbtPXFlZlHg&noredirect=1

[Trixie]

Re: Trixie's Fat to Fab Fun Run

looks like you are hitting those numbers pretty close there trixie. if i see you dip under 14-1500 we are going to have to have some issues

I never want an ISSUE with you. you have helped me so much. I feel honored that you would even care.
~Trixie~

[guns01]

Re: Trixie's Fat to Fab Fun Run

looks like you are hitting those numbers pretty close there trixie. if i see you dip under 14-1500 we are going to have to have some issues

[Trixie]

Re: Trixie's Fat to Fab Fun Run

rake uncovered. he is rocking it and is prob going to light you up for posting pics trixie haha

That may be true! But he's my man and I can throw down with the best of them and I'm not the only one who ends up with a black eye on this fight. LMAO
~Trixie~

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Looking great trixie!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

It's only 109 today! We had a good workout and going to try to kill it this week. May stay home cause it is just too hot to be jaunting around town in this heat. Here's the line-up for today.

Mondays Chest and Back

Back extensions 20 reps 3 sets 10lb weight
DB Bench Press 15lb x20x1, 17.5x20x1, 20x20x1
Pull Overs 35x16x3
Lat pulls machine 75x10, 5 10 sec hold partner, 10 more reps x 3 sets
Butterfly pec deck 70x12x1, 55x12x2
Slant board side to side crunches 35x3
Decline bench bar only 40x3
Narrow grip latpull down 60x15x1, 75x12x1, 90x10x1
Hiost Chest Press machine 40x10, 5 reps with isolate holds from partner, 40x10, 3 sets
HS Ab 20x35x3
Ab Crunches 200x2 and done


Medium Carb 60 Cal 1600
3 whole eggs
1/4 C oatmeal
2 scoop Gold Standard whey shake w water/ vitamins
Chicken Caesar Salad
1/4 C Raw Pecans
Grilled Chicken breast
Spanish Rice
1 C ff Cottage Cheese
2 scoop Her Whey, Vanilla Cupcake flavor w/ 2 C Almond Milk

Pro 189g, Carb 63g, Fat 40, Cal 1564

I'm sure you see that I am trying to get as close to the diet plan numbers as I can and still have a little variety in my diet for Rake. Hope it is not so far off that I won't make progress.

[guns01]

Re: Trixie's Fat to Fab Fun Run

rake uncovered. he is rocking it and is prob going to light you up for posting pics trixie haha

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at it and I didn't break the bank over the weekend. I had 3 eggs and 2 turkey sausage patties before we headed to the Aria pool yesterday. We were planning on getting lounges then go to work out at a nearby club but had a hassle with a new security guard and decided to stay at the pool to make sure we had a good day. No work out, oh well. We waited till about 11 then ordered a pitcher of Bloody Marys. Then we went to cruise all 4 pools and Rake took advantage of the fountains for a much needed back massage.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie you rock girl

[BABY1]

Re: Trixie's Fat to Fab Fun Run

A green apple is one the lower end of sugar containment. Dried fruits...yikes, even worse