Re: Trixie's Fat to Fab Fun Run
Yesterday:
First Saturday workout in 3 months, yay getting back to a regular routine.
Biceps/ Hams
StepMill 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Hack no weight x20x3 all the way to the stops slow descent
Slant board crunches 20x2, side to side 20x1
HS Plated single leg Ham 25x12x3 each leg this is brutal
Dumbbells 15x12x3 ea. arm
Lie Down leg curls 50x16x3
Hoist Abs 20x60x3 3 dif. Positions every 20 reps
Flax/ vitamins
Protein Bar
1/2 Rubio's Chicken Chopped Salad
3 Bloody Mary's
Wrecked day
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Re: Trixie's Fat to Fab Fun Run
Hello:
Still work harder than anyone in the gym, hopefully my body will show it this year.
Quads/Tri’s Friday
5 min StepMill warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full range
HoistTricep machine 100x16x3
Hack no weight x20x3
Slant Board side to side x20x2, 20 straight crunches
Single leg extension 50x12x3
Overhead Tricep rope cable 55x12x1, 70x12x2
Seated Leg Press Machine 120x20x3
Mini circuit:
W bar Tri’s 25x20x1, 40x20x2
Seated Calf raises 200x20x3 the pedals wiggle all around so it gets to ya
Straight arm wrist curls palms down 20lb barbellx20x3
NO CARB day
Coffee
Flax, glutamine w/ vitamins
1 Scoop shake w/ vitamins
Rubio's Chicken Chopped Salad
3 liters water/ lemonLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
I love pop corn but it messes with my guts bubble but I hate that feelingLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Hey Yall:
Super weak today, that movie popcorn really messes up your system. Dam I have fat bulging out all over the place. Need to get it together.
Chest and Shoulders on Thursdays
Bench Press 45x 20x3 wide, narrow, regular I tried 135 today, SO SCARY
Pullovers 30x12x3
Shoulder shrugs 20x16x3
Fly Machine 40x12x3
Reverse pec deck 25x12x3
Slant Board side-to-side crunches 20x3, reg crunches 20x2
Decline Press 45x20x3
HS Plated shoulder press 20 ea. side x 12x3
Chest press machine 79x12x3
HS Ab 20x20x3
Hoist Shoulder press 62x12x3
Hoist Pec Fly machine 12x12x3
Hoist Abs 50x75x3, 20 left, 20 right, 20center
15 min StepMill level 6
NO CARB day
Coffee
Flax, glutamine w/ vitamins
1 scoop Gold Standard shake
8oz steak, 2 eggs
1 Scoop shake w/ vitamins
1 pc turkey breast lunch meat
3 liters water/ lemonLeave a comment:
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Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Great Day:
Celebrating today so my cheat will be Popcorn. Tomorrow will be a no carb day and so starts the measuring and weighing. I can't wait to be back in the game.
Biceps/ Hams
Stairmaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Dumbbell Deads 20lb bellsx16x3
Slant board crunches 20x2, side to side 20x1
Roller work
Butt machine 50x16x3 each leg
Rope cable bi 30x12x1 this hurt my strained back; done
Lie Down leg curls 40x16x3
Hoist Abs 20x20x3
15 min StepMill level 6
Coffee
1/4 C Oatmeal w/ bee pollen & honey
Flax, glutamine w/ vitamins
1 Scoop shake w/ vitamins
6oz Tilapia cooked in 1 Tbsp coconut oil
6oz Tilapia
6 slices Turkey breast lunch meat w/ pepperoncini's
Movie Popcorn
3 liters water/ lemonLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Hey Yall!
OK, I admit form is everything. When I got on the hack my head was turned a bit to the right and it strained a muscle that goes down the left side of my neck and under my shoulder blade. Killing me and restricting my use of arms, back and neck. It will be all light weights and high reps for awhile til this is fixed.
Quads/Tri’s Tuesday
5 min Staimaster warm-up
Leg extensions 70x60x3 20 upper partials, 20 lower partials 20 full range
Dips Counterweight 48x12x3
Hack 90x12x1, 45x12x2
Slant Board 20 straight crunches
Roller work
Single leg extension 25x16x3
Tricep rope cable 60x16x3
Seated Leg Press Machine 70x16x3
15 Min StepMill level 4
Coffee
1/4 C Oatmeal w/ bee pollen & honey
Flax, vitamins
1 Scoop shake w/ vitamins
1/2 can albacore tuna
1/2 can albacore tuna
Greek salad
3 liters water/ lemonLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Thank u for the kind words Trixie I needed that todayLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Looks like you have your diet dialed in, very nice. Keep crushing into the New Years Trixie. Do you have a set goal or weight your aiming for?Leave a comment:
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Re: Trixie's Fat to Fab Fun Run
Today:
Monday Chest, Back
Hypers 12x2
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 15x20x3
Fly machine Chest 55x20x3
Rear delt 40x20x3
Slant board side to side crunches 20x2, reg crunches 20
HS MTS Incline Press 20 lb each side x20x3
HS MTS Row 30 lbs each side x20x3
Machine Chest Press 79x20x3
Hoist Ab 20x20x3
15 minutes Step Mill
Coffee
Flax, vitamins
1 Scoop shake w/ vitamins
4 oz turkey
Broccoli Salad
Broccoli Salad
2 scoop Shake
3 liters waterLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Today;
Good day in the gym, sufficiently sore from yesterday's back thrashing. Life is good!
Quads/Tri’s Tuesday
Leg extensions 50x60x3 20 upper partials, 20 lower partials 20 full range
Dips Counterweight 48x12x3 super weak on these kill me now
Hack 135x12x1, 180x12x2
Slant Board side-to-side crunches 20x2, 20 straight crunches
Single leg extension 45x12x3
Tricep cable single arm 25x12x1, 40x12x2 each arm
Seated Leg Press Machine 179x12x3
Seated Calf raises 200x20x3 the pedals wiggle all around so it gets to ya
Straight arm wrist curls palms down 20lb barbellx20x3
Mini circuit:
W bar Strap tri 55x20x3
Standing Calf raises 90x20x3
Bent arm Forearm curls palms down 20lb bar x20x3
Coffee
Flax, vitamins
Steak and eggs
off to give blood
8 slices turkey lunch meat w/ pepperoncini's
4 oz spiral ham
3 liters waterLeave a comment:
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Re: Trixie's Fat to Fab Fun Run
Great journal Trixie u are my hero really truley a insperationLeave a comment:
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