Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I have had an abundance of energy for the past 2 weeks but Rake is sluggish and not himself. I need to figure out what may be wrong cause I don't want to lie in bed all spring and summer. He has cut our workouts short quite a few times in the past couple of weeks. Help!

Thursdays

Chest and Shoulders

Bench Press 45x25x3 wide, narrow, regular
Spider walks w/ red band 2 min x 2
Pullovers 30x16x3
Dumbbell shrugs 25x16x3
Fly Machine 40x16x3
Reverse pec deck 25x16x3
Slant Board side-to-side crunches 20x2, reg crunches 20x1
Roller work
Decline Bench Press 45x25x3, wide, narrow, regular
HS Shoulder press machine 20 lbs. each side x16x3
Chest Press machine 79x16x3
HS Ab machine 20x20x3
and done

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another Fabulous day in the gym!!! I love my life, have I ever said this before? Thanks to all the support I had here when I went through the transformation and all the learning experiences I have had since.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Counter weight Tricep machine 48x16x3
Hack 90x16x3 45 degree descent
Slant Board side to side 20x2, 20 crunches
Roller Work
Single leg extension 25x12x3, on hard peg with holds, kill me now!
Rope cabe tricep 80x16x3
Seated Leg Press Machine 110x16x3
HS Ab 20x20x3
Done for the day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

keep killing it and be very easy with the waist trainer. just like a girdle it can push your guts up or down and mess stuff up in the long run.

So far it's just pushing the fat up and down. LOL When that goes away I may graduate to a smaller size, The reality is that if you wear it through the day it definitely makes you eat less, the downside is you definitely breathe less too. I try new stuff in moderation: thanks for letting me know you care if I'm squeezing my guts out. Luv u with all my heart guns. You have always been there for me especially when I do crazy stuff.

[guns01]

Re: Trixie's Fat to Fab Fun Run

keep killing it and be very easy with the waist trainer. just like a girdle it can push your guts up or down and mess stuff up in the long run.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Your still iron woman and a insperation

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Plated Leg Press 180x16, 270x12x2
Slant board obliques side to side 20x2
Roller work
Glute Machine 80x16, 90x14, 100x12
Bicep machine single arm 30x16, 35x12, 40x8 ea. arm
Lie Down leg curls 50x16, 65x14x2
HS Abs 20x20x3

Standing Calf raises 180x20x3
Seated wrist curls 30x20x3
Reverse grip preacher curls palms down 25lb bb x12x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Chest, Back

Hypers 12x2
Spider Walks 1 min 2x
Incline Bench press 45x20x3, wide, narrow, regular (warm-up)
Pull Overs 30x12x3
DB Shrugs 25x12x3
Fly machine Chest 40x12x3
Rear delt 30x12x3
Slant board side to side crunches 20x2
Roller Work
Cable machine chest press 25x12x3
HS Plated High Row 45’s x12x3
Hoist Chest Press machine 79x12x3
Hoist Ab 20x20x3
Seated Calf raises 300x20x3
Lateral Raises Machine 10x20x3
Mini Circuit
Standing calf raises 180x20x3
Cable Flys 10x30x3, 10 mid , 10 high, 10 low each set

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

Looking great Trixie, keep crushing and I am curious to see how the ab trainer works.

[jolter604]

Re: Trixie's Fat to Fab Fun Run

Keep it up,great log

[Trixie]

Re: Trixie's Fat to Fab Fun Run

HAPPY VALENTINE"S DAY

I got a waist trainer and can't wait to see how long it takes before I can move to the next row of hooks.
Cardio and abs today, 30 minutes on the treadmill at 20.0 incline, 2.0 speed, ab crunches 100x2.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full rang
Tricep machine 100x16x3
Hack no weight x16x3 all the way to the stops
Slant Board side to side 30x2
Roller Work
Single leg extension 25x12x3, on hard peg
Straight bar overhead cabe tricep 70x12x3
Seated Leg Press Machine 110x16x3
HS Ab 20x20x3
Done for the day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I love my life! Successfully working around my shoulder and my fat loss is noticeable without a huge drop in weight so I think I'm retaining muscle.

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 100x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x25x2
U-Tread Plated Squats 90x1, 135x14, 180x12
Slant board obliques side to side 30x2
Roller work
Glute Machine 80x16, 90x14, 100x12
HS Plated Bicep 25x12x3
Lie Down leg curls 50x16, 65x14, 65x12
HS Abs 20x20x3
Done for the day

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Stellar Thursday!
I have never felt better. Energy from the time I woke up all the way through work and beyond. Hope every day is like this.

Thursdays

Chest and Shoulders

Bench Press 45x25x3 wide, narrow, regular
Spider walks w/ red band 2 min x 2
Pullovers 25x20x3
Dumbbell shrugs 25x20x3
Fly Machine 40x20x3
Reverse pec deck 25x20x3
Slant Board side-to-side crunches 20x1, reg crunches 20x1
Roller work
Decline Bench Press 45x25x3, wide, narrow, regular
Smith Machine BH no weight 3 reps. Obvious that I can’t do this so I went in front and eeked out 12x2 just trying to work it a little.
Chest Press machine 79x12x3

Seated Calf raises 300x20x3
SKIP Lateral Raise machine right shoulder wont work
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 10x30x3, 20 mid, 20 low, 20 high each time.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Life is great!! Back at work at the golf course and there is no sitting around; now it will be tracking my diet a bit tighter. Smooth day in the gym nothing special, good energy.

Wednesdays and Saturdays:

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full range
Counter weight Tricep 48x12x3
Hack 45x16x1, 90x12x2
Slant Board side to side x20x2, 20 straight crunches
Single leg extension 45x12x3, on hard peg
W bar cabe Tricep 50, 60,70x12 ea.
Seated Leg Press Machine 130x16, 150, 170x12 ea.
HS Ab 20x20x3
Seated calf machine 300x20x3
Preacher wrist curls palms down 20x25x3

Mini circuit:
V bar Tri’s 20x20x3
Standing Calf raises 230x20x3
Straight arm wrist curls palms down 20lb barbellx20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Back at it today nice and fresh.

Tuesdays and Fridays:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
U-Tread Plated Squats 180x12x3
Slant board crunches side to side 20
Roller work
Glute Machine 100x12x3
Bicep machine Single Arm 30 x12x1, 30x12x2
Lie Down leg curls 65x12x3
HS Abs 20x20x3

Seated Calf raises 278x20x3
Preacher wrist curls 30x25x3
Seated Calf raises w/ Plates 70x20x1, 105x20x2
Seated wrist curls 20x20x3
Reverse grip preacher curls palms down 20lb bb x20x3