Trixie's Fat to Fab Fun Run

[animal87]

Re: Trixie's Fat to Fab Fun Run

I havent checked out everyones logs in a while. But you are a hell of a woman Trixie, you work very hard and keep a tight diet. You gonna have to get onto my gf help her learn to eat better lol.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:


Chest and Shoulders

Bench Press 45x25x3 wide, narrow, regular
Spider walks w red band 2 min x 2
Pullovers 30x12x3
Fly Machine 70x12x3
Reverse pec deck 55x12x3
20 Squats
Slant Board side-to-side crunches 20x1
Roller work
Decline Bench Press 45x25 wide, 95x3 regular grip, 45x25 narrow
Shoulder press machine 20, 30, 40x12 ea.
Chest Press machine 79x12x3

Squats no weight
100, feet slightly wider than shoulders, Rest 2 minutes
100 Plié squats
short w/o off to work missed my lunges, I'll make them up

No Carb 1/28
1 scoop Gold Standard whey shake
Flax, glutamine, vitamins
1 scoop Gold Standard whey shake / vitamins
1/2 can all white albacore in water
Grilled chicken breast
4 oz. Ground turkey, 2 c spinach
3+ liters water/ 1/2 lemon in gym water
Pro 144, Carb 11, Fat 15, Cal 852

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Wednesday:

What a wonderful life! I've been really strong so far this week and my diet is going along pretty well. My current goals are to decrease my waist by 2 inches in the next 10 weeks, then round out and firm up my butt. So I have my work cut out for me.


Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x25x2
U-Tread squat machine plated 135x16, 180x14, 225x12
Slant board crunches 20x1, side to side 20x1
Roller work
Glute Kick back machine 50, 70, 90x16
Wide grip cable bicep 50x16, 60x14, 70x12
Lie Down leg curls 50x16, 65x14, 80x12
HS Abs 20, 30, 40x20 ea.
10 Min Treadmill 30.0 incline, 2.0 speed (NO hanging on for dear life)

[Trixie]

Re: Trixie's Fat to Fab Fun Run

if you are in a cal def trying to lose bodyfat you cant build at the time. you have to have a little extra cals to actually build anything

I'm sure you already know that I want to get that extra fat off that hung around last year and I also want to fill out that flat spot in my butt. So you're saying lose the fat, then increase my cals and work on rounding out my butt.

[guns01]

Re: Trixie's Fat to Fab Fun Run

if you are in a cal def trying to lose bodyfat you cant build at the time. you have to have a little extra cals to actually build anything

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Tuesday;

Quads/Tri’s

5 min StairMaster warm-up
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full range
Counter weight Tricep 48x12x3
Hack 45x16x1, 90x14x1, 135x12 end of game
Slant Board side to side x20x2, 20 straight crunches
Single leg extension 35x16, 40x14, 50x12 Hard as hell
Standing Overhead Tricep Dumbell. 25x16, 27.5x14, 30x1
Seated Leg Press Machine 110x16x1, 130x14x1, 150x12x1
HS Ab 20, 30, 40 x20
Cardio Butt, Treadmill at 30 incline for 6 minutes.
Cut short for work

Still busy working hard. need input on how to build my fat butt.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Outstanding work as always iron girl

I luv you MM thanks for all the props. Always praying that your family is doing well.

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Outstanding work as always iron girl

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday Chest, Back

Hypers 12x2
Incline Bench press 45x20x3 wide, narrow, regular (warm-up)
Pull Overs 30x20x3
DB Shrugs 20x20x3
Fly machine Chest 40x16, 55x14, 70x12x3
Rear delt 25x16, 40x14, 55x12
Slant board side to side crunches 20x2, reg crunches 20x2
Roller Work
HS Wide Chest Plated 45 ea. sidex16, 50ea. sidex14, 60ea. sidex12
HS High Row Plated 45 ea. Sidex16, 70 ea. Sidex 12x2
Hoist Chest Press machine 79x16, 100x14, 115x9 got to my shoulder
Hoist Ab 20, 30, 40x20 ea.x3

Squats no weight
100, feet slightly wider than shoulders, Rest 2 minutes
100 Plié ay (no clue how to spell)
Rest 4 minutes
Static Lunges
100 Right rest 2 minutes
100 Left

Great day even without a Pre-Workout, my shoulder is feeling much better so let's ramp it up a little.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Cardio:

10 Min Treadmill
Ab crunches 200x2
Roller Work
3000M Row machine about 18 minutes
Ab crunches 200x2

[Trixie]

Re: Trixie's Fat to Fab Fun Run

stay on top girl... 85 pages and going... that's how you do it !!!!

I'm trying, never met my goals last year so this year I have epic goals. I like to be on top! By the way, lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Saturday:

Biceps/ Hams


StairMaster 5 min warm up
Seated leg curl 79x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1 warm-up, 25x20x2
Barbell Deads 50, 60x16 ea, 70x12
Slant board crunches 20x1, side to side 20x1
Roller work
Glute Kick back machine 50x12, 90x12, 100x12 each leg, slow descents
HS Plated Bicep 25lb. plate x16x3
Lie Down leg curls 50x16x3, slow descents
HS Abs 20, 30, 40x20 ea.
20 Min Elliptical

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I think I have said this before that you have one hell of a transformation.

Thank you very much, that was a great year with all the help from my friends here. I have slipped a bit and will be posting a current pic with 11 week goals tomorrow. Thanks for following you made my day and week!

[guage]

Re: Trixie's Fat to Fab Fun Run

stay on top girl... 85 pages and going... that's how you do it !!!!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Friday

Quads/Tri’s

5 min StairMaster warm-up
Squats
Leg extensions 79x60x3 20 upper partials, 20 lower partials 20 full range
Squats
Machine Tricep 100x12x3
Squats
Hack 0x16x3 all the way to the stops
Slant Board side to side x20x1, 20 straight crunches
Single leg extension 25x12x3 hold at the top and slow descent
Overhead Tricep rope 50, 60, 70x12 ea.
Seated Leg Press Machine 110x12x3
HS Ab 20x20x3

Short work out today, had to get new pool filters, then helped a friend move. I think the moving was harder than the work out. Needed to come home and have oxygen to recover. LOL