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For a little more context, my son has shown an interest in strength training for athletics/powerlifting. He is a baseball player and football player turning 13 soon.
I know the typical Starting Strength, etc. but I haven't been a beginner looking for a fundamental "explain everything...
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For a little more context, my son has shown an interest in strength training for athletics/powerlifting. He is a baseball player and football player turning 13 soon.
I know the typical Starting Strength, etc. but I haven't been a beginner looking for a fundamental "explain everything...Yesterday, 03:26 AM