jack876
FG Newbie
Last Activity: Yesterday, 12:39 PM
Joined: 06-12-2024
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I know this thread is a bit old, but I was looking for the same thing recently. Swedish is definitely the way to go if you're not into the 'pain' of deep tissue. I actually shifted more towards somatic sessions lately at Centred — it’s a bit different than a standard massage but way better... -
Most of these "boosters" are just overpriced caffeine pills. I’ve tried a few and they just made me jittery without any real change in the scale. You're better off focusing on a slight calorie deficit and getting enough protein.Leave a comment:
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It’s a solid tool for overloading without destroying your shoulders. I used one for a few months when my bench stalled and it helped me get used to feeling heavier weight in my hands. Just don't let it become a crutch for bad form.Leave a comment:
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