Trying to get big

[thudgens96]

Good morning FG. Thudgens here I have moved my thread to this forum. Now that I'm a rep for mbp. I figured it was just right to remove myself from the previous forum. I hope everyone has a great day. Got an awesome shoulder workout in. Nice and swelled.
Seated bb press
45-50
45-40
95-12
115-12
135-10
155-3
Cable upright row
70-20
100-20
140-16
160-12
180-8
Reverse Pec deck
60-35
60-20
100-16
120-16
Side laterals
20-20
25-16
30-12

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[qhams]

Re: Trying to get big

Looks like alot of volume...delts must have been swollen after this.

[thudgens96]

Re: Trying to get big

Looks like alot of volume...delts must have been swollen after this.

Yes sir felt great over the years I've found that my shoulders respond a whole lot better with volume not so much weight

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[qhams]

Re: Trying to get big

Yes sir felt great over the years I've found that my shoulders respond a whole lot better with volume not so much weight

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Yeah a strength coach I follow says shoulders respond better to high volume and time under tension. I should adapt this practice.

[thudgens96]

Re: Trying to get big

Yeah a strength coach I follow says shoulders respond better to high volume and time under tension. I should adapt this practice.

I agree completely. The only thing big weight ever got my shoulders was hurt. At one time I could barbell press 275-280 some where in their. And my shoulders didn't look anything like they do now.

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[thudgens96]

Re: Trying to get big

Good morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with some back and biceps.
Wide grip pull ups
10
12
8 2 count at top
10
Narrow neutral grip pull down
70-20
120-12
150-10
180-10
Low pulley row wide neutral grip
120-20
150-15
180-10
Cable pull over
50-30
80-20
110-16
130-10
Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15

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[qhams]

Re: Trying to get big

I agree completely. The only thing big weight ever got my shoulders was hurt. At one time I could barbell press 275-280 some where in their. And my shoulders didn't look anything like they do now.

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Interesting.

[qhams]

Re: Trying to get big

Good morning FG hope all is well with everyone. Life has been kicking my ass a bit last couple of days. But I managed to get a decent workout in this morning with

Seated db curls alternate with Rope hammers
25-30
70-20
35-20
100-15

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Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!

[thudgens96]

Re: Trying to get big

Am I reading this right....DB Curls 100s/15 reps. Crap that is strong!!!

No brother I was alternating db curls with Rope hammer curls. Those were the rope hammers. I wish I was curling the hundreds before my accident I could get a couple with the 80 's but that's as heavy as I've got curling db

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[Yohimbe]

Re: Trying to get big

My shoulders are the same and respond much better to higher volume.

[thudgens96]

Re: Trying to get big

Good chest session. Very happy I know the numbers aren't big. Their not big from where I used to be but strength is going crazy. And I feel strong solid full. Pretty pleased.
30° incline db press
30-15
45-16
60-10
75-5
50-26
Flat db bench
40-16
50-10
60-6
Cable Flys
30-20
50-20
70-10
60-8 as slow as I could move it
Pec deck
80-20
110-12
140-10

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[thudgens96]

Re: Trying to get big

Good morning FG hope all is well with all of you. Little pissed disappointed. However you want to say it. Workout did not go as planned. Have the worst case of gas I have ever had. Burping Uncontrollably.
Did do some legs this morning
Warmed up with some ext and leg curls
Squats
45-20
45-20
45-20
135-10
225-8
315-6
405-5
Leg press
370-30
550-20
730-15
Lying leg curls
45-12
60-10

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[MOUNTAIN-MAN]

Re: Trying to get big

Keep killing it brother

[thudgens96]

Re: Trying to get big

Keep killing it brother

Thank you brother

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[thudgens96]

Re: Trying to get big



Good Sunday morning FG hope every one has a great day got some arms in this morning. Smoked this session the only rest was the time it took me to write down previous set
Incline db curls
20-20
25-20
35-10
40-5
Straight bar push downs
70-40
100-25
130-15
150-10
Db hammer curls alternating
30-30
40-20
50-16
Db ext both arms
40-30
50-15
60-8

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