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Thanks brother I will still be around. And I have every intention of being back at it by Thursday Friday of next week. So no slacking I'm still watching. Lol
What's up what's up. Still kickin. Thanks for asking brother. Been digging a hole to fix a water leak. Why did I want to be a plumber. Lol. No us actually kind of fun in the emergency situation people are pretty appreciative when your out there in the dark soaking wet freezing your stuff off. Feel a little better got on the asprin got some linisopril going with the medication I was already on. Going to try to find a place to donate some blood tomorrow.
Good morning FG. Back at it 180lbs this morning pretty happy about that. Feel pretty good. To be honest still a little freaked out about that bp scare. Going to keep alot better eye on it and change some stuff up too just haven't made my mind up yet what the protocol is going to be. Anyway got a good chest workout in this morning. I hope everyone has great Sunday.
30° incline Smith press
75-20
75-20
115-15
165-8
185-5
45° incline Smith press
115-15
165-8
185-5
Incline db press
40-20
60-9
70-4
Pec deck
70-25
100-20
140-11
180-7
Cable fly
30-30
50-20
Drop set
70-10/ 40-20/ 30-12
Good morning FG. Back at it 180lbs this morning pretty happy about that. Feel pretty good. To be honest still a little freaked out about that bp scare. Going to keep alot better eye on it and change some stuff up too just haven't made my mind up yet what the protocol is going to be. Anyway got a good chest workout in this morning. I hope everyone has great Sunday.
30° incline Smith press
75-20
75-20
115-15
165-8
185-5
45° incline Smith press
115-15
165-8
185-5
Incline db press
40-20
60-9
70-4
Pec deck
70-25
100-20
140-11
180-7
Cable fly
30-30
50-20
Drop set
70-10/ 40-20/ 30-12
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It has to feel good to be back even after just a couple days off. Solid chest session brother.[emoji106]
Good morning FG. Back at it this morning. Feel pretty good strength keeps climbing. Got a good chest session in with some tris thrown in at the end.
Bb incline
45-50
135-15
135-15
155-8
185-5
185-3
155-10
Db 30° incline
40-20
55-12
65-8
70-6
75-4
Pec deck
100-16
130-16
160-10
180-6
Cable fly
40-25
60-10
80-8
Rope push downs
50-20
70-16
100-12
2 hand db ext
40-12
50-12
60-8
Just wanted to say I have changed things up since my bp scare dropped the tren a and dropped the eq that was a tough one but I did find a place to give blood so we will see on that one I'm now it looks like this 300mg sust 100mg masteron p 200mg masteron e. Every other day 10 day to 2 weeks drop the mast p and add npp and deca stay with that for 2 weeks then roll for awhile sust deca and mast e. Provided everything stays in check. oh and I always forget I have added tbol this week 75mg a day breakfast lunch and dinner so 25 each meal.
oh man, tren and eq in the same setup along with an oral. yeah buddy bp is normally always going to be an issue unless you are a freak mutant. couple things to help that out as long as you have the means to keep an eye on it:
cardio 4-5 sessions 20 mins a day or what i prefer 10-14 minutes of intervals 1 minute as fast and hard as you can go and 1 min at a slow trot (this is a great way to get your cardio endurance up very quick and bounce your bp down)
spinach and beets- chocked full of nitrates and both are shown to lower your bp. now spinach is a much higher source and has no sugar. the beets do. you can also eat as much spinach as you want and it has zero impact on your macros
super bio curcummin- anti inflamatory
garlic
fish oils (good quality)
niacin (nailor is excellent)
their is a ton of other stuff out there that i both throw in myself but i am drawing a blank right now at the moment. cardio is huge though and if you are concerned with losing weight or muscle then opt of the intervals. my bp hit 230/140 at 306 pounds a couple years back and my doc told me no more. he said you are going to drop dead. i added those things above in and it was back down to normal 120/80 in 2 months and i only came down to 285. now i know for the most part i can climb to 285 and my bp doesnt get to crazy at all. the eq is also a huge kick in the nuts with rbc increase
oh man, tren and eq in the same setup along with an oral. yeah buddy bp is normally always going to be an issue unless you are a freak mutant. couple things to help that out as long as you have the means to keep an eye on it:
cardio 4-5 sessions 20 mins a day or what i prefer 10-14 minutes of intervals 1 minute as fast and hard as you can go and 1 min at a slow trot (this is a great way to get your cardio endurance up very quick and bounce your bp down)
spinach and beets- chocked full of nitrates and both are shown to lower your bp. now spinach is a much higher source and has no sugar. the beets do. you can also eat as much spinach as you want and it has zero impact on your macros
super bio curcummin- anti inflamatory
garlic
fish oils (good quality)
niacin (nailor is excellent)
their is a ton of other stuff out there that i both throw in myself but i am drawing a blank right now at the moment. cardio is huge though and if you are concerned with losing weight or muscle then opt of the intervals. my bp hit 230/140 at 306 pounds a couple years back and my doc told me no more. he said you are going to drop dead. i added those things above in and it was back down to normal 120/80 in 2 months and i only came down to 285. now i know for the most part i can climb to 285 and my bp doesnt get to crazy at all. the eq is also a huge kick in the nuts with rbc increase
Thank you very much for the tips guns the only reason I don't do much cardio is that I'm on my feet all day plumbing houses but I guess that doesn't count cause it's my routine body is used to it. I will get in the treadmill in the morning. Plus I love spinach and beets. Thanks again
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