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Re: Trying to get big
Eat that spinach u hillbilly Popeye
Eat that spinach u hillbilly Popeye
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Re: Trying to get big
Good morning FG feel really good this morning did 14 minutes on the treadmill this morning. Then had a good back session. Nice and swollen.
Wide pull downs
100-30
140-12
160-10
200-8
Facedown incline db row
40-16
50-12
60-12
75-8
Neutral narrow grip pull downs
100-25
150-10
180-6
Face pulls
70-18
80-12
90-10
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Re: Trying to get big
Good morning FG. Hope everyone has a great Sunday. I got a good leg workout in this morning.to start 10 minutes on the treadmill
Standing calf raise
90-30
120-20
150-17
210-12
245-10
Seated calf raise
45-20
90-20
135-13
Lying leg curl
30-30
45-20
60-10
90-5 as slow as I could move
Hack squats
45-20
135-12
225-10
315-10
405-8
495-5
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Re: Trying to get big
Another solid session brother.Originally posted by thudgens96 View Post
I really do like the addition of cardio. [emoji1306]
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Re: Trying to get big
Thanks brother. I figured I would take guns advice another step to get this bp under control. I checked it yesterday it was 170/74 which isn't great but for me not to bad.Originally posted by Pushtoday View Post
Originally posted by Pushtoday View Post
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Re: Trying to get big
Good morning FG. Tore some shoulders up this morning. Feeling great
Standing db press
20-30
30-18
50-10
50-8
40-12
Pec deck rear Delts
60-50
100-20
130-15
150-10
Cable side laterals
20-20
30-15
20-15
20-15
Db Shrugs
50-20
60-20
75-16
85-17
100-11
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Re: Trying to get big
Good afternoon FG. So I finally have caught my breath for whatever reason my flippin alarm didn't go off this morning. So I didn't make it to the gym barely mad it to work on time. So guns I will hit those Meadows rows in the morning. Lol
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Re: Trying to get big
Good morning FG. Very pleased with my back workout this morning felt very strong. Didn't want to quit at all. Also did my 10 min cardio on treadmill.
Wide pull downs warm up
70-20
100-20
Wide chins
10
10
10
10
Meadows rows
45-20
80-10
105-10
130-5
Low pulley row
120-20
150-16
200-10
Db pull over
30-12
50-12
60-10
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Re: Trying to get big
look at those meadows rows. very nice and out did my old ass hahaTGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your orderComment
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Re: Trying to get big
lol 5 was definitely all I had on the heavy set maintained form but Damn it it was heavyOriginally posted by guns01 View Post
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Re: Trying to get big
Good morning FG. Good chest workout this morning strength is still climbing. Feel a little wore out this morning but 46 years young so I guess it's to be expected once in awhile.
10 minute of cardio treadmill
Db 30° incline
25-40
30-26
50-12
65-10
75-5
50-13
Db 45 ° fly
25-16
40-12
45-10
Cable fly
30-30
50-20
70-13
80-8
Pec deck
100-16
130-12
160-10
100-20
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Re: Trying to get big
Great workouts brotherComment
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Re: Trying to get big
Brother I can't quit bragging on that massbuilder tbol strength still going up. Got a big freakin joker grin on my faceOriginally posted by MOUNTAIN-MAN View Post
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Re: Trying to get big
Another solid session my man.Originally posted by thudgens96 View Post
46 years old and still out working all the youngsters.
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Re: Trying to get big
That's the goal brother. That's my favorite partOriginally posted by Pushtoday View Post
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