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Good morning FG. Had a great workout this morning. Hit some chest and bis. Great pump. If only could look lime this all the time. Lol
Db incline press
25-40
40-20
60-12
75-6
Flat pro fly
25-20
30-12
30-12
Flat db press
30-20
50-10
65-5
Pec deck
90-20
130-20
170-9
Incline curls
20-30
25-20
30-16
Cable curls
30-25
40-20
50-13
Sent from my SM-S975L using Tapatalk
Hell yeah.
If we could walk around all the time with the post workout pump!!
What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10
What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10
Sent from my SM-S975L using Tapatalk
Looks solid my brother.
Should be a little wobbly on your feet for a day or two.
What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10
Sent from my SM-S975L using Tapatalk
Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.
Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.
Thanks Trixie far from superman and I'm 46 years young I have grand babies too. Ya I'm so thankful a guy of his experience takes the time to help me out. It says alot about the kind of man he is beyond the gym
Good morning FG. Back at it in the morning. Got some chest in this morning.
Db incline press 30°
30-30
30-30
40-22
60-10
70-8
75-6
Db incline 45°
40-20
45-18
55-12
60-8
Peck deck
100-18
130-14
160-10
Cable fly
30-30
50-20
60-12
70-10
80-8
40-25
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