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Good morning FG. Hope everyone has a blessed Sunday. Sure could have used a training partner this morning just for that extra kick in the ass. Got some calves and legs done this morning
Seated calf raise
45-20
80-30
105-25
130-21
Standing calf raise
105-20
135-23
165-20
216-16
Leg extension
45-20
60-17
75-16
Hack squat
45-20
45-20
135-20
225-10
315-10
405-10 really wanted another set of these but my right knee had a little twinge in it. And that's my good knee.
Lying leg curl
45-20
75-10
60-10
Good morning FG. Just happy I made it here work is stupid busy. I'm wore out. Got a little chest and shoulders in this morning
Incline db press
30-30
40-30
50-12
75-4
60-10
Pec deck
100-20
130-14
160-10
Seated bb press
45-40
95-16
115-10
Reverse Pec deck
80-35
110-20
130-16
Good morning FG. I am very ture of feeling just wore out. Been super busy at work it has been crazy it's February and 80 degrees so construction is booming like it's summer. Got a quick arm workout going to star focusing more in them individually try to get that right one t Ok catch up.
Ez bar push downs
50-50
90-30
120-20
150-10
1 arm push downs
L 40-20. R 30-20
L 60-20. R 30-20
L 70-12. 30-16
1 arm db extensions
L 10-40. R 10-20
15-20. 15-12
25-12. 15-12
Rope push downs
70-15
100-20
120-12
Rope hammer curls
70-20
100-20
120-12
Have to figure out how to get the right side to catch up. It seems like the left side is actually going through a growth spirt. Hate to complain about that but do not need any bigger gap .
Good morning FG. Was having a great workout then a old friend seen my truck at the gym. I guess sometimes it's better to see an old friend. Sometimes lol
Was doing back and legs together today
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12
Good morning FG. Was having a great workout then a old friend seen my truck at the gym. I guess sometimes it's better to see an old friend. Sometimes lol
Was doing back and legs together today
10 minutes on treadmill
Deadlifts
135-20
135-20
225-10
225-10
315-10
315-6
315-4
Hack squats
135-20
135-20
225-10
315-10
315-10
405-12
Good morning FG. Good workout this morning. Chest and shoulders
10 min on treadmill
Incline Smith press
95-30
135-20
135-16
185-10
205-6
225-4
225-4
Incline db pro fly
20-25
30-12
40-8
Reverse Pec deck
70-25
100-25
130-16
160-12
Side laterals
20-20
30-12
30-10
30-12
Good morning FG. Good arm workout. Very nice pump.
10 minutes on treadmill
Rope hammer curls
60-35
80-20
110-12
130-10
150-10
Seated db curls
20-20
25-20
30-20
Standing db curls
30-20
40-18
50-10
Rope push downs
60-30
80-20
100-16
Ez bar push downs
90-30
120-20
140-15
1 arm db extensions
L 15-36. R 10-25
25-16. 15-15
30-12. 15-12
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