Trying to get big

[guns01]

Re: Trying to get big

looking lean like a chicken wing man. keep tearing it up

[thudgens96]

Re: Trying to get big

Thank you guns

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[qhams]

Re: Trying to get big

You look great man. I guess higher reps do equal more lean muscle mass and less body fat.

[Pushtoday]

Re: Trying to get big

Looking great brother.
No rest between sets, dammit man.
As far as I'm concerned that counts as cardio. [emoji1306]


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[thudgens96]

Re: Trying to get big

Good morning FG. Back day is over and I feel great. I got some advice on how to bring my rhomboids up.
T-bar rows
50-30
75-22
100-16
125-12
Chest supported db row
30-24
45-16
55-10
65-8
Chest supported shrug 1st time
50-18
50-18
50-16
Face pulls
30-30
70-12
100-12
Cable pull over straight bar
60-20
100-12
140-6

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[thudgens96]

Re: Trying to get big

Looking great brother.
No rest between sets, dammit man.
As far as I'm concerned that counts as cardio. [emoji1306]


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Thanks push trying to keep up with you big guy.

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[thudgens96]

Re: Trying to get big

You look great man. I guess higher reps do equal more lean muscle mass and less body fat.

Thanks my friend. Just doing thing

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[MOUNTAIN-MAN]

Re: Trying to get big

I like the no rest between sets that's how I do mine

[MOUNTAIN-MAN]

Re: Trying to get big

I like the no rest between sets that's how I do mine also

[thudgens96]

Re: Trying to get big

I like the no rest between sets that's how I do mine also

I do it quite a bit on arms but usually not the larger body parts

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[guns01]

Re: Trying to get big

very nice session man

[thudgens96]

Re: Trying to get big

very nice session man

Thanks brother

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[thudgens96]

Re: Trying to get big

What's up FG thought I would let you guys know gonna take a little time off yesterday got to feeling really strange so I ran to the closest pharmacy I could find so they could check my BP well it was 236/132 dude wasn't quite sure how I was up moving around. Anyway I'm sure it's my rbc count but in this hillbilly place I live I can't find a place to give blood and their isn't a blood drive until march. Anyone ever pulled their own blood?

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[Pushtoday]

Re: Trying to get big

What's up FG thought I would let you guys know gonna take a little time off yesterday got to feeling really strange so I ran to the closest pharmacy I could find so they could check my BP well it was 236/132 dude wasn't quite sure how I was up moving around. Anyway I'm sure it's my rbc count but in this hillbilly place I live I can't find a place to give blood and their isn't a blood drive until march. Anyone ever pulled their own blood?

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You're a smart man.
Unfortunately I haven't ever drawn my own blood, so I can't offer any advise.
But I think you made a wise decision to take some time off until you can get your bp under control.
Take care of yourself brother and keep us updated.



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[thudgens96]

Re: Trying to get big

You're a smart man.
Unfortunately I haven't ever drawn my own blood, so I can't offer any advise.
But I think you made a wise decision to take some time off until you can get your bp under control.
Take care of yourself brother and keep us updated.



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Thanks brother I will still be around. And I have every intention of being back at it by Thursday Friday of next week. So no slacking I'm still watching. Lol

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