Re: Trying to get big
Checkin in on you here.
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Re: Trying to get big
Guns you and Push are awesome you guys are always there. Thank you.
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Re: Trying to get big
Good deal Thudg, glad to see you’re still at it brother. Don’t stop brother!
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Re: Trying to get big
What is up FG? Been lazy posting not at the gym. Lol. Yesterday was arms
Close grip bench
95-25
135-12
155-10
185-10
V bar push downs
40-35
55-20
70-10
95-6
80-8
60-12
Overhead Rope ext
35-20
50-12
65-9
Straight bar reverse grip push downs
35-20
40-12
40-12
Seated db curl
25-20
30-20
35-18
Rope hammer curls
40-20
65-12
65-8
55-10
35-8
25-12
Now this morning was back and shoulders
Wide neutral grip pull downs
100-25
140-12
160-10
160-10
200-8 DS 120-10
Wide grip pull down to back of head
100-12
100-15
100-15
Supported db row
40-20
50-12
50-12
Side laterals
20-20
25-20
30-10
Pec deck rear delts
70-40
100-20
145-10
Rear delt pull downs
35-25
50-20
65-10
65-20
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Re: Trying to get big
Right on Thudg.
Chest and back, I like it!
And a Happy Easter to you and yours brother.
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Re: Trying to get big
Just wanted to take a second to wish everyone a very HAPPY EASTER
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Re: Trying to get big
What's up FG? Got a little chest and back in this morning.
SS Smith incline press and supported db row
95-20. 35-20
135-20. 45-20
185-10. 55-10
205-10. 65-10
225-6. 65-10
Pec deck
100-15
130-10
145-6
1 arm pull downs
50-20
70-10
70-10
Cable fly
25-12
25-16
25-16
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Re: Trying to get big
What's up FG? Lots of running lately kids are finally moving into their house so normal is around the corner. Got some shoulders and chest in this morning.
Overhead Smith press
95-20
115-20
185-9
185-6
185-6
SS db laterals and db incline press
20-20. 50-18
25-20. 50-10
25-30. 50-12
Cable fly
25-20
30-12
35-8
Cable upright row with Ez bar
35-30
50-10
55-15
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Re: Trying to get big
What's up FG? Yesterday was arms.
Ez bar push downs
25-50
40-30
55-18
65-12
80-0
95-6
V bar push downs
70-8
70-10
70-8
1 arm reverse push downs
15-10
15-10
15-10
Machine ext
65-20
95-14
125-8
80-15
Db curls
25-20
30-20
35-16
40-16
25-20
Machine preacher curls
808
110-10
110-10
This morning was chest and shoulders
Incline db press
40-20
50-20
75-10
75-9
75-6
Pec deck
85-18
115-10
145-8
70-18
Overhead Smith press
95-20
135-10
155-10
175-8
Side laterals
20-20
20-20
20-20
Rear delts pull downs
40-20
55-25
70-12
40-20
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Re: Trying to get big
This world gym has hoist equipment. I had never heard of them but really liked the equipment. Holy shit am I sore this morning. LolOriginally posted by guns01 View Post
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Re: Trying to get big
a change of scenery and equipment is always good. i have a bunch around me that i go to here and there. the best one is about a half an hour away but it is loaded with some the best and coolest stuff on the planetLeave a comment:
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Re: Trying to get big
If you have a training partner or can get your wife to go. Sometimes me and the wife will go some where and she will drop me off at that towns local gym and she will go shop or just check out the town then pick me up in an hour or so. Fun to go to a new place.Originally posted by Pushtoday View Post
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