Trying to get big

[thudgens96]

Re: Trying to get big

Good morning FG. Hammered the arms this morning and enjoyed it usually don't like doing arms but maybe things are changing. Going to the daddy daughter dance this afternoon with the grand babies. Their dad will be there to little tuff for dad to handle 3. I'm looking forward to it myself
Standing db curl
20-40
20-30
30-20
40-20
50-14
Ez bar push downs
80-40
100-30
120-26
140-18
160-10
Standing db hammer curls
40-20
50-20
60-12
Rope push downs
40-20
50-20
60-12
Superset db curl/db extensions
25-20. 50-13
30-20. 55-12

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[Pushtoday]

Re: Trying to get big

Good morning FG. Hammered the arms this morning and enjoyed it usually don't like doing arms but maybe things are changing. Going to the daddy daughter dance this afternoon with the grand babies. Their dad will be there to little tuff for dad to handle 3. I'm looking forward to it myself
Standing db curl
20-40
20-30
30-20
40-20
50-14
Ez bar push downs
80-40
100-30
120-26
140-18
160-10
Standing db hammer curls
40-20
50-20
60-12
Rope push downs
40-20
50-20
60-12
Superset db curl/db extensions
25-20. 50-13
30-20. 55-12

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Sounds like an awesome afternoon.
Enjoy it brother.
And...,, your arms will be all swole up from the training. [emoji1320][emoji1320][emoji1320][emoji1320]


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[thudgens96]

Re: Trying to get big

Sounds like an awesome afternoon.
Enjoy it brother.
And...,, your arms will be all swole up from the training. [emoji1320][emoji1320][emoji1320][emoji1320]


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It was suppose to be leg day. But I wanted to be able to cut a rug. Lmao

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[thudgens96]

Re: Trying to get big

Good morning FG. HOLY MOLY. Put a whoopin on my legs wish their was somebody here to carry me to the truck. I tried to keep up with you guns got close but no cigar.
Leg press
225-20
315-20
405-20
585-10
765-10
900-10
990-5
Hack squats
45-20
135-16
225-10
315-10
405-6
Lying leg curls
45-20
60-16
75-8
90-7

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[guns01]

Re: Trying to get big

Good morning FG. HOLY MOLY. Put a whoopin on my legs wish their was somebody here to carry me to the truck. I tried to keep up with you guns got close but no cigar.
Leg press
225-20
315-20
405-20
585-10
765-10
900-10
990-5
Hack squats
45-20
135-16
225-10
315-10
405-6
Lying leg curls
45-20
60-16
75-8
90-7

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haha doesnt look to bad at all man. their are very few people on this planet that can hang with me on legs or pretty much anything. i will go until i die or pass out before i am out done haha

[thudgens96]

Re: Trying to get big

haha doesnt look to bad at all man. their are very few people on this planet that can hang with me on legs or pretty much anything. i will go until i die or pass out before i am out done haha

I will catch ya guns keep it up I need this that's for following.

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[guns01]

Re: Trying to get big

I will catch ya guns keep it up I need this that's for following.

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hell yeah man. nothing like a little push and competition. i always go in trying to beat my last time reps or weight as long as everything is feeling good

[thudgens96]

Re: Trying to get big

hell yeah man. nothing like a little push and competition. i always go in trying to beat my last time reps or weight as long as everything is feeling good

I wanted more on that 990 set but my left knee was telling me different was actually really happy how well the hacks went. After my knee was talking to me.

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[thudgens96]

Re: Trying to get big

Good morning FG. Chest and shoulders this morning this is new for me doubling up I'm very pumped but we will see how the shoulders feel later.
Incline Smith press
105-20
105-20
155-12
175-10
195-6
215-5
235-2
Pec deck
90-30
130-15
150-12
180-10
Side laterals
20-20
20-20
30-16
35-10
25-12
Cable upright row
80-25
110-14
140-10

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[Pushtoday]

Re: Trying to get big

Good morning FG. Chest and shoulders this morning this is new for me doubling up I'm very pumped but we will see how the shoulders feel later.
Incline Smith press
105-20
105-20
155-12
175-10
195-6
215-5
235-2
Pec deck
90-30
130-15
150-12
180-10
Side laterals
20-20
20-20
30-16
35-10
25-12
Cable upright row
80-25
110-14
140-10

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Solid session brother.
Definitely keep us posted on how you feel.



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[thudgens96]

Re: Trying to get big

Solid session brother.
Definitely keep us posted on how you feel.



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Thanks push I have actually always made sur their was a muscle group between chest and shoulders trying to protect them. Time will tell

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[guns01]

Re: Trying to get big

Thanks push I have actually always made sur their was a muscle group between chest and shoulders trying to protect them. Time will tell

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it works man. i was skeptical of combing them myself but i have been doing it for a couple of years now and have made some really good improvements. cool thing is you can do two different workouts one heavy focus and one pump focuses with one having a little more empahsis on shoulders than the other. the way i look at it when you are training 1/3 of your shoulders with chest so why not go ahead and finish them off. that and it's a great way to bring the shoulders up

[thudgens96]

Re: Trying to get big

Good morning FG. Hope everyone has a great weekend. Just had a pretty Damn good workout did back and triceps. Shoulders feel good after combining chest and shoulders so I will give it another dance next week.
Meadows row
35-20
60-16
85-10
110-6
Db rows face down on incline
40-20
60-10
65-8
Low pulley row
110-20
160-12
210-10
250-6
Wide grip pull downs
130-12
150-10
150-8
Cable pull over
60-40
80-20
110-12
Rope push downs
40-25
60-20
80-14
Db extensions
40-17
50-12
60-9

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[Pushtoday]

Re: Trying to get big

Definitely looks like a solid ass session.
Combining body parts helps get them done more than once a week.
Like you said, as long as body cooperates.


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[guns01]

Re: Trying to get big

tearing it up man. make sure your nutrition is spot on and you should have no issues at all. well that is as long as you dont get to silly on both days if you are doubling up sessions haha