Extended cutting cycle starts next week

[animal87]

Re: Extended cutting cycle starts next week

I'm still cutting for a few more weeks I needed to loose alot of fat. In a few months I'll get on a good bulk too.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Sounds like a good soild workout bro. I see you weigh more than me and I know your leaner. I got some catching up to do.

Lol I've seen ur pic ur a big guy I'm trying to put on 25 lbs by spring 2015 if I can as far as lean goes that will be gone soon with my cal intake

[animal87]

Re: Extended cutting cycle starts next week

Sounds like a good soild workout bro. I see you weigh more than me and I know your leaner. I got some catching up to do.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-9-14 255 lbs
Back and shoulders
Shrugs four sets of 12
Bent bb rows three sets of 15
Upright rows four sets of 12 hella pump
Deads 4 sets of 12
Dips three sets of 20
Meal 70 g vitargo 80 g ISO whey
Meal two 8 eggs 6 oz steak and bagel
Meal three 16 oz ground beef 6 wheat roll ups
Meal four 80 g whey shake
Meal five two chicken breast sweet tatter and salad
Meal six 16 oz flat iron steak sweet tatter salad
Meal seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Looks like a pretty great day all the way around. Way to go.
~Trixie~

Thank u I need some kind words today

[Trixie]

Re: Extended cutting cycle starts next week

Looks like a pretty great day all the way around. Way to go.
~Trixie~

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-8-14 chest day
inclines three sets of 12
declines four sets of 12
pull overs four sets of 12
push downs three sets of 15
meal one 60g whey iso 60 g carbo load
two 80 g virtigos 50 g whey iso
three 12 eggs bacon and two bagels
four 16 oz ground turkey and rice
five 100 g whey shake and carbo load 80g
six 16 oz steak 4 eggs rice
seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-7-15
Arms started slin today 10 iu post workout
Standing curls 3 sets of 14@30,35,40
Rope pull downs 4 sets of 12@80,90,100,110
Hammer curls DB 4 sets of 12 @25,30,35,40
Rope pulls standing 4 sets of 12@70,80,90,100
Preacher 3 sets of 12@70,80,90
Push downs 3 sets of 15 @100,110,120
Meal one 80 g virtigo 50 g whey
Meal two 75 g ISO whey 50 g carb
Meal three 16 oz ground chicken wheat bagel
Meal four 85 g shake
Meal five 16 oz ground chicken wheat bagel
Meal six three loin chops rice
Meal seven 80 g whey casin shake sweet tatter

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Yea I know I was bad all weekend I was on a short spring break and I payed for it for three days start log back tomorrow

[Trixie]

Re: Extended cutting cycle starts next week

i am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol

My whole life is betting and when guns says you need more water, guess what? You do. I have been a little on the shy side for a week now and really feel the difference.
~Trixie~

[MemphisMax]

Re: Extended cutting cycle starts next week

Yes but bro guns is right there is no excuse I gotta plan I have a achieve it

Same here brother

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

At least it's under control. Ha!

Yes but bro guns is right there is no excuse I gotta plan I have a achieve it

[MemphisMax]

Re: Extended cutting cycle starts next week

At least it's under control. Ha!

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

i am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol

That is correct it was a wasted weekend for me to lazy to drink it

[guns01]

Re: Extended cutting cycle starts next week

i am not a betting man but i would bet you werent drinking nowhere near enough water mm. that's where that crazy excess water retention came from. you got to push water to keep it off lol