Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

i like that lineup mm. how's the weight looking so far

I was up at first then down but I know I lost a lot of water and fat in past two weeks I'm at 258 today and abs are still there

[guns01]

Re: Extended cutting cycle starts next week

i like that lineup mm. how's the weight looking so far

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-17-14 leg day
Leg ext 5 sets x16
Squats 4 sets x 12
Calf raises standing 4 sets x 15
Leg press 4 sets x 12
Deads 4 sets x 14
Meal one post workout 80 g vitargo 100 g whey ISO
Meal two mass gainer
Meal three 4 eggs 10 oz steak sweet tatter
Meal four 100 g whey 70 g carbo gain
Meal five 2 chicken breast sweet tatter side salad
Meal six flouder squid and sweet tatter fries
Meal seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-16-14 no gym today did enough at work today
Meal one 10 iu slin with 80g vitargo 100 g whey ISO
Meal two 12 eggs oj two wheat bagels
Meal three 80 g whey with 80 g carbo load
Meal four 12 oz steak salad sweet tatter
Meal five BBQ white lean with slaw
Meal six 14 oz steak and red tatters
Meal seven 100 g casin/whey

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-15-14 chest
declines 4 x 12
incline 4x 15
flat 4 x 15
pull overs hammer machine 5x 15
meal one 80g vitargo 100 whey iso
meal two mass shake
meal three 4eggs sandwich on redusced fat wheat bread yummy
meal four 80g whey 60g carbo load
meal five 12 oz skirt steak sweet tatter
meal six three loin chops sweet tatter
meal seven 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I forgot got blood test back from doctor today all my levels Are good to go and my bp is great 123/78 so good news all the way get blood work done every 45 days

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-14-14 home workout today to tired for gym very hot and busy day
Push ups 3 sets 25 reps
Dips 4 sets 30 reps
Pole twist 500
Pull ups 3 sets of 25
2 mile walk in the hood a lot of hills
Meal one 100 g shake 80 g carbo mix
Meal two protein bar and muscle milk
Meal three two chicken breast rice
Meal four 16 oz ground chicken rice
Meal five 80 g vitargo 80 g whey ISO
Meal six 12 oz steak sweet tatter
Meal seven two butterfly pork loin two bagels
Meal eight 100 g casin/whey shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

I'm trying to get my calves big as yours bro.

I can thank my dad for my legs they come easy for me chest I have to hammer to grow

[animal87]

Re: Extended cutting cycle starts next week

I'm trying to get my calves big as yours bro.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-13-14 legs
Squats 4 sets 12 reps
Deads 3 sets 14 reps
Leg curls 4 sets 12 reps
Extensions 4 sets 12 reps
Standing calve 5 sets of 12
Seated calve 5 sets of 12
Meal one 80 g shake
Two sausage and eggs
Three 100 g whey 80g carbo
Slin shot
Four 80 g vitargo 100 g whey ISO
Five 16 oz flank steak rice
Six 16 oz flank steak sweet tatter salad
Seven 100 g whey/casin shake

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

where those progress pics at?

They are coming it's a very long cycle Maby this weekend

[hicktown]

Re: Extended cutting cycle starts next week

where those progress pics at?

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-12-14 off day
Got in 415 G protein 450 g carbs 4500 cals tomorrow is chest day no slin today

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-11-14 arms
Bicep curls standing 3 sets 12 reps
Rope pull downs 4 sets 12 reps
Cable curls 4 sets 12 reps
Two hand tri ext 4 sets 12 reps
Preacher curls 3 sets 12 reps
Tri extachine 4 sets 14 reps
Busy day diet was mostly shakes solid meals were
12 eggs bacon oats
10 steak sweet tatter
16 oz ground beef 5 wheat tortilla shells

Side note worked out with Memphismax today

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

8-10-14
Rest day no gym
Meal one 100 g whey ISO 80 g vitargo s2
Meal two 16 oz steak 4 eggs oats sweet tatter
Meal three 90 g whey 80 g carbo load
Meal four 16 oz steak sweet tatter bagel
Meal five 16 oz steak rice
Meal six 100 g casin/whey
Snack cottage cheese blueberry almonds