Extended cutting cycle starts next week

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-16-14 legs
Squats 300@12,280@12,270@12,250@14
Leg curls 150@12,140@12,130@10,120@12
Claf raise 180@12,170@12,160@12,150@14
Hack squats 350@10,325@9,300@11,280@11,250@14
Leg ext 170@12,160@12,150@10,140@9
Deads 325@8,350@6,225@10
Meal one 12 eggs oatmeal
Meal two 16 oz ground beef wild rice
Meal three post wo 88 g carnivor 100 g vitargo
Meal four 16 oz fish wild rice
Meal five 88 g carnivor
Meal six 16 oz ground turkey wild rice
Meal seven 88 g carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Absolutely love that chest workout brother. Wish I could do heavy declines and weighted dips. Two exercises that just don't agree with my shoulders anymore. Used to love heavy weighted dips.

Thanks bro I'm still super sore 2 days later really sore

[gusto77]

Re: Extended cutting cycle starts next week

12-15-14 chest heavy low reps pyrimad down
Decline 360@6,330@7,300@9,270@10
Incline 280@5,260@6,240@8,225@11
Pull over sm 275@8,250@8,240@10,225@12
DB flat fly 75@8,65@8,55@9,45@15
Weight belt dips 135@15,145@15,155@15
Meal one 10 eggs bacon ham
Meal two post wo 88 g carnivor 70 g virtargo
Meal three 16 oz ground beef & rice
Meal four 88 g carnivor in milk
Meal five 12 oz fish & rice
Meal six 16 oz ground turkey & rice
Meal seven 46 g carnivor in milk

Tried a different approach to chest day working down. The pumps were so wicked in my triceps and pecs it felt like fish hooks ripping threw my muscles it was painful crazy. But in a good way best/worst pumps ever.

Absolutely love that chest workout brother. Wish I could do heavy declines and weighted dips. Two exercises that just don't agree with my shoulders anymore. Used to love heavy weighted dips.

[rnixon]

Re: Extended cutting cycle starts next week

12-16-14 day after I'm so sore from that chest work outi can't lift my hands up over my head to put a shirt on. That is the first time I have ever been this sore I'll have to try the reverse pyrimad on arms in a few days.

Nine

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-16-14 day after I'm so sore from that chest work outi can't lift my hands up over my head to put a shirt on. That is the first time I have ever been this sore I'll have to try the reverse pyrimad on arms in a few days.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-15-14 chest heavy low reps pyrimad down
Decline 360@6,330@7,300@9,270@10
Incline 280@5,260@6,240@8,225@11
Pull over sm 275@8,250@8,240@10,225@12
DB flat fly 75@8,65@8,55@9,45@15
Weight belt dips 135@15,145@15,155@15
Meal one 10 eggs bacon ham
Meal two post wo 88 g carnivor 70 g virtargo
Meal three 16 oz ground beef & rice
Meal four 88 g carnivor in milk
Meal five 12 oz fish & rice
Meal six 16 oz ground turkey & rice
Meal seven 46 g carnivor in milk

Tried a different approach to chest day working down. The pumps were so wicked in my triceps and pecs it felt like fish hooks ripping threw my muscles it was painful crazy. But in a good way best/worst pumps ever.

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

wow props on the food, i think id have to sub chicken in for the steak, do you end up spending alot more on steak?

reading your diet is making me hungry!

Nope I get up early on sat and Sunday go to walmart and two other local stores at 7-8 am and get all the reduced meat today I got 60 bucks worth of steak and ground beef for 32.57 get to the store early and u will find a gold mine. I got 40 bucks worth of chicken yesterday for about 13.00 it's reduced for quick sale expert ion date just freeze it and it all good brother.

[hicktown]

Re: Extended cutting cycle starts next week

wow props on the food, i think id have to sub chicken in for the steak, do you end up spending alot more on steak?

reading your diet is making me hungry!

[rnixon]

Re: Extended cutting cycle starts next week

Hahhaha

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

Crazy

I know but I do love food if I was not a body builder I would be a fat guy lol

[rnixon]

Re: Extended cutting cycle starts next week

U get use to it and 16 oz of ground meat with rice is really not a lot I'm still hungry after I eat it

Crazy

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

12-14-14
Off day chill day
Meal one 12 egg whites oat meal two packs
Meal two two scoops carnivor milk tasty
Meal three 10 steak salad and sweet tatter
Meal four 12 oz flounder rice
Meal five 14 oz steak and rice
Meal six 5 eggs and bagel
Meal seven two scoops carnivor in milk

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

A question I have even though I could not do 16oz of meat at once is when Unclem was around he always told me your body could only process 50 grams of protein at a time???
Any thoughts on this?

U get use to it and 16 oz of ground meat with rice is really not a lot I'm still hungry after I eat it

[MOUNTAIN-MAN]

Re: Extended cutting cycle starts next week

hey nix, i was told that in my early days as well. Mountain will say thats total bs. im not sure where that idea came from..

Back in da day 50-60 was the rule but I think everyone is different and guns would agree I feel like I process 90% of all I eat and when on gear I belive the body can uptake a lot more

[rnixon]

Re: Extended cutting cycle starts next week

hey nix, i was told that in my early days as well. Mountain will say thats total bs. im not sure where that idea came from..

:-)