Trixie's Fat to Fab Fun Run

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Well, I took a day off everything yesterday. Had bacon and eggs for breakfast, Sushi for my main meal and Cotton Candy Vodka for desert. Sweeping my friend's pool was the most exertion I had and that was easy 1/3 the size of mine.

Back at it today nice and light. I have been on a plateau for a few weeks now and it is starting to get to me. My arm has gained 1/4" and everything else is the same.
Guess I'm going to keep plugging away at this and hopefully drop a few inches before the holidays hit.

Mondays Chest and Back

Back extensions 20 reps 3 sets
DB Bench Press 27.5lb dunbbells x20x3
Pull Overs 35x20x3
DB Shrugs 27.5x 16x1, 25x16x2
DB Flys 10lb dumbbells x20x3
Slant board side to side crunches 35x3
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
Bench press 55x25x3
Narrow grip latpull down 60x20x3
HS Ab 20x50x3


1/4 C oatmeal w 1 C almond milk
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C almond milk
1 C ff Cottage Cheese
Turkey Meatloaf
1 scoop MyoFusion Choc-pb flavor/water
Turkey Meatloaf
Grilled Chicken breast
2 scoop ISO 100 Pina Colada flavor w/ 1C Almond Milk

Pro 248g ,Carb 56g, Fat 21g, Cal 1600

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

I hope everyone is having a great holiday weekend. I have sufficiently beaten the rest of my body into submission with today's workout. I can't wait til Monday when I can lighten up again. I'm on my 2000 calorie, 100 carb day so I have lots of options and am not quite sure what the diet will consist of today.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 45x60x3
Bicep, bar 40x15x3
Seated Leg press machine 179x12x1, 211x12x2
Slant board side to side crunches 35x3
Bicep curl wide grip pulley 80x8x1, 80x7x2
Lie down leg curl 80x10x1, 80x7x2
HS Plated bicep curl 45x8x1, 45x7x2
Ab Crunches 200x2

Very pro workout girl I'm proud of u and your dedication I love your logs keep up all the wonderful work u rock

[Lukey]

Re: Trixie's Fat to Fab Fun Run

WOW, what a transformation..
welldone you should feel great, and very proud of yourself for doing that.
congratulations on your new hot bod

[guns01]

Re: Trixie's Fat to Fab Fun Run

beat up is a good thing as long as your not hurt or injured.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I hope everyone is having a great holiday weekend. I have sufficiently beaten the rest of my body into submission with today's workout. I can't wait til Monday when I can lighten up again. I'm on my 2000 calorie, 100 carb day so I have lots of options and am not quite sure what the diet will consist of today.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 45x60x3
Bicep, bar 40x15x3
Seated Leg press machine 179x12x1, 211x12x2
Slant board side to side crunches 35x3
Bicep curl wide grip pulley 80x8x1, 80x7x2
Lie down leg curl 80x10x1, 80x7x2
HS Plated bicep curl 45x8x1, 45x7x2
Ab Crunches 200x2

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Happy Independence Day. Someone is a ***** today and that's an argument within itself. I lifted heavier than I ever have before. Rake says we need days like this. No disrespect intended but if I had to be a power lifter eeking out 3's, 4,s and less I'd probably shoot myself. Couldn't dance, get happy or even take the 'I'll kill you if you talk to me' look off my face. Apparently I am a bad communicator and my brain is being shared with 9 other people at this point. I think it's the sleeping pills Rake has been giving me. LOL. I am looking forward to a much better afternoon though, Rake is taking me shopping for a new pair of cowboy boots. Shopping heals all??

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Machine Dips 110x20x3
Split squats 10x10+10 sec hold, 25x10+10sec hold, 35x10+10sec hold 2 sets argument over these
Slant board side to side crunches 35x3
Single arm tricep 40x12, 50x5, 40x12 left, 40x12, 50x3, 40x12 right. rebellious at 50lbs because of argument
HS iso single leg extension 45x11, 45x8, 45x10 left, 45x11, 45x7, 45x8 right argument again twice
Triceps pull down Rope 110x7, x9, x5
Hammer strength Ab Crunch 50lbs x17x3
10 min Treadmill 15 incl. 2.0 pushing the belt
Rake’s a ***** today


No Carb 0, Cal 1200
3 whole eggs, Bacon

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
Turkey Meatloaf
3/4C ff Cottage Cheese
Turkey Meatloaf
1 scoop ISO 100 Pina Colada flavor

Pro 166g, Carb 23g, Fat 39, Cal 1200

Sweet log helva workout super girl

[guns01]

Re: Trixie's Fat to Fab Fun Run

This was my last update. High cal day tomorrow. Is it changed now??

no no i am sorry i had a brain fart on that one. got my wires crossed on your setup and i thought you had been at 1200 cals for a few days now. i been in the sun all day and i am a bit loopy but good catch there and i should have paid closer attention lol. you got it ironed out so i will step back and keep an eye and encourage along lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

i am liking those numbers trixie. what i would like to see you guys shoot towards is something like this: (and this is just cal numbs with no carb pro or fat breakdown and is just a rough draft cause i know the ultimate goal is fat loss)

2k cal 2 days
1600 cal 2 days
1500 cal 2 days
1200 cal 2 days ( o carbs on this day)
start it over again. this will give you the desired fat loss goal that you are shooting for while keeping you gaining muscle at the same time. i think this would be an idea start point to look at and then go from there. you are already in pretty damn good shape and lean with good shoulders arms and legs. now is just a matter of filling out while getting as lean as you want to be

This was my last update. High cal day tomorrow. Is it changed now??

[guns01]

Re: Trixie's Fat to Fab Fun Run

dropped them cals a bit low there trixie. watch them or you are going to feel like ass and start eating muscle and holding fat. and as far as the issues in the gym it happens to us all. my wife does the same thing when i get a little loud or growl at her for not doing something right. it isnt personal in the gym and since i am deaf i tend to raise my voice unitentionally at everyone. take a deep breath and dont take it personally lol

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Happy Independence Day. Someone is a ***** today and that's an argument within itself. I lifted heavier than I ever have before. Rake says we need days like this. No disrespect intended but if I had to be a power lifter eeking out 3's, 4,s and less I'd probably shoot myself. Couldn't dance, get happy or even take the 'I'll kill you if you talk to me' look off my face. Apparently I am a bad communicator and my brain is being shared with 9 other people at this point. I think it's the sleeping pills Rake has been giving me. LOL. I am looking forward to a much better afternoon though, Rake is taking me shopping for a new pair of cowboy boots. Shopping heals all??

Quads/Tris

5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Machine Dips 110x20x3
Split squats 10x10+10 sec hold, 25x10+10sec hold, 35x10+10sec hold 2 sets argument over these
Slant board side to side crunches 35x3
Single arm tricep 40x12, 50x5, 40x12 left, 40x12, 50x3, 40x12 right. rebellious at 50lbs because of argument
HS iso single leg extension 45x11, 45x8, 45x10 left, 45x11, 45x7, 45x8 right argument again twice
Triceps pull down Rope 110x7, x9, x5
Hammer strength Ab Crunch 50lbs x17x3
10 min Treadmill 15 incl. 2.0 pushing the belt
Rake’s a ***** today


No Carb 0, Cal 1200
3 whole eggs, Bacon

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
Turkey Meatloaf
3/4C ff Cottage Cheese
Turkey Meatloaf
1 scoop ISO 100 Pina Colada flavor

Pro 166g, Carb 23g, Fat 39, Cal 1200

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Very nice workout

Thanks for the encouragement on the workouts I need it. Rake is getting very difficult to work with.
~Trixie~

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Made it through dinner with a small pc. of bread cheat. 16 oz Rib Eye and a Scallop and Mushroom Cap.

Today was great in the gym, here it is. No carb day today.

Chest and Shoulders on Thursdays

Back extensions 20x3
DB Incline Press 55x16x3
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
Reverse pec deck 25x12 3 sec hold , 25lb DB lift 15x ss, 3 sets
Slant Board side to side crunches 35x3
Decline bench press 95x11wide, 95x8 close and 95x3 reg grip
Smith Machine bh shoulder presses 10 x16x3
Hoist Chest Press 100x20x3
HS Ab Crunch 40x25x3
15 min Treadmill 7 inc. 3.0 spd

Very nice workout

[gusto77]

Re: Trixie's Fat to Fab Fun Run

Love those weights on incline dumbbells and declines!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Made it through dinner with a small pc. of bread cheat. 16 oz Rib Eye and a Scallop and Mushroom Cap.

Today was great in the gym, here it is. No carb day today.

Chest and Shoulders on Thursdays

Back extensions 20x3
DB Incline Press 55x16x3
Pullovers 35 lbDumbell 16x3
Shoulder shrugs 25lbs dumb bells 16x3
Reverse pec deck 25x12 3 sec hold , 25lb DB lift 15x ss, 3 sets
Slant Board side to side crunches 35x3
Decline bench press 95x11wide, 95x8 close and 95x3 reg grip
Smith Machine bh shoulder presses 10 x16x3
Hoist Chest Press 100x20x3
HS Ab Crunch 40x25x3
15 min Treadmill 7 inc. 3.0 spd

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Aha! Made it through the workout today even though I never felt quite awake. The heat must be zapping me. I should go out and sweep my pool but since my son is having a July 4th party here I will let him do the work for a change.

OK my diet is short on calories, protein and a touch of fat because I am going out to eat at a Steakhouse tonight so I will chose something that fills in the gaps without going over on the plan and adjust my shake if I have to. This is getting easier and I love it. I could even get my sport bra off easier today so that means some of that dreaded back fat must be melting away.

Biceps/ Hams Wednesdays/Saturdays

5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Dead Lifts straight leg 50x15, 60x12, 70x10, 80x8
Slant board side to side crunches 35x3 holding 10 lb plate
Single arm bicep 15x12, 5 reps with partner holds, 12 more reps on left arm.
15x10, 5 reps with partner holds, 10 more reps on right. 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20 x10ds no rest
Rack run dumbbell bicep curls sets of 10, in 5lb increments from 10lbs up to 30lbs then back down
HS Ab Crunch 30x25x3
10 Min Treadmill 15 incline, 2.0 spd pushing belt


Low Carb 30, Cal 1500 Wed
3 whole eggs, Bacon

Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ water, vitamins
1 C ff Cottage Cheese
Shrimp
Steak, vegetable
2 scoop ISO 100 Pina Colada flavor w/ water

Pro 176g, Carb 25, Fat 20g, Cal 1128