Trixie's Fat to Fab Fun Run

[ZillaGrayBear]

Re: Trixie's Fat to Fab Fun Run

Trixie - When are we going to see more of Rake's photography skills?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Another great day! Tomorrow I rest.

Friday:
Quads/Tri’s
5 min StepMill warm-up
Leg extensions 40x60x3 (20 lower, 20Upper, 20 full range)
Seated Tri machine 70x16x3
Hack 0x8 to stops+8 lower-p+8 upper-p 2 sets, 45 last set
Lying crunch bench 20x3
Roller Work
Single leg extensions 40x16x3
Standing DB kick-backs 10x16x3
Seated Press 100x16x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Her diet is consistent and very well managed. And from the pics I've seen looks freakin delicious. Opposite of mine bland and horrible tasting. I really hate fish and chicken. Lol

Sent from my SM-S975L using Tapatalk

We use a lot of spices, jarred minced garlic, chili powder, cayenne pepper, lemon pepper and my favorite 'Tony Chachere's Creole seasoning'

[thudgens96]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

2 Whole Eggs
Flax, glutamine, vitamins,
2 Scoops Gold Standard Whey shake
4 oz Tilapia , coconut oil
4 oz Chicken breast sauteed w/ bell peppers, onions
Hand full Raw Almonds
Med salad, Bleu Cheese dressing
1 Scoop Lemon Casein shake

3+ liters water, Apple cider vinegar w/ lemon juice
1 tsp honey, cayenne

For the past couple months almost all 3 meals were Tilapia, I have sautéed Shrimp and spinach on Sundays sometimes add a touch of bacon.

Her diet is consistent and very well managed. And from the pics I've seen looks freakin delicious. Opposite of mine bland and horrible tasting. I really hate fish and chicken. Lol

Sent from my SM-S975L using Tapatalk

[ZillaGrayBear]

Re: Trixie's Fat to Fab Fun Run

Yesterday:

2 Whole Eggs
Flax, glutamine, vitamins,
2 Scoops Gold Standard Whey shake
4 oz Tilapia , coconut oil
4 oz Chicken breast sauteed w/ bell peppers, onions
Hand full Raw Almonds
Med salad, Bleu Cheese dressing
1 Scoop Lemon Casein shake

3+ liters water, Apple cider vinegar w/ lemon juice
1 tsp honey, cayenne

For the past couple months almost all 3 meals were Tilapia, I have sautéed Shrimp and spinach on Sundays sometimes add a touch of bacon.

High protein, low carb and high fat. This should get you lean and ripped. Stay strong.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

What does your diet look like?

Yesterday:

2 Whole Eggs
Flax, glutamine, vitamins,
2 Scoops Gold Standard Whey shake
4 oz Tilapia , coconut oil
4 oz Chicken breast sauteed w/ bell peppers, onions
Hand full Raw Almonds
Med salad, Bleu Cheese dressing
1 Scoop Lemon Casein shake

3+ liters water, Apple cider vinegar w/ lemon juice
1 tsp honey, cayenne

For the past couple months almost all 3 meals were Tilapia, I have sautéed Shrimp and spinach on Sundays sometimes add a touch of bacon.

[ZillaGrayBear]

Re: Trixie's Fat to Fab Fun Run

What does your diet look like?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Thursday:
Chest and Shoulders

Hypers 12x3
Spider walks and other shoulder pre-work
Bench Press 45x25 wide, 65x20x2, narrow, regular grips
Cross bench Pullovers 25x20, 30x20x2
Standing Dumbbell shrugs 20x20x3
Fly Machine 40x20x3
Reverse pec deck 25x20x3
HS Seated crunches 12straight+12 left Oblique+12 right Oblique
Roller work
Plated Lateral Decline Press 45’s x12, 25’s x20x2
Plated Shoulder Press 25’s x20x3
Dual cable Chest Press machine 25x20x3

Cardio: 20 minutes StepMill 1-2

Exciting new plan; since Rake has to go to work without me 4 days a week I'm heading back to the gym for cardio. Today was my first day. Getting in a 'Zumba' class and 'Hot Hula' too! super excited.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

What a difference a day makes. Tuesday rolling was a breeze no knots then Wednesday was so bad I felt like throwing up. That extra 5# on the leg curl warm-ups killed me woke up with sore Hams and that hardly ever happens.

Wednesday:
Biceps/ Hams

5 Min StepMill warm-up
Seated leg curl 45x60x3 (20 upper, 20 lower, 20 full per set)
Standing Preacher Curls, 30x30 warm-up (10 lower, 10 upper, 10 full),
40x12x3
SL Deads 50x16x3
Lying Crunch machine 20x4
Rolling
Kneeling curls 30x16x3
Standing WG cable Bi’s 15x16x3
Lying leg curls 40x16, 55x16x2

[ZillaGrayBear]

Re: Trixie's Fat to Fab Fun Run

Rake why do you work out every and try to look big. Really!!!!

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Answer to question.

Looking good. Now lets see some real photography skills Rake.

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Rake why do you work out every and try to look big. Really!!!!

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Answer to question.

Is this the same person? Looks fit whoever it is

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Looking great Trixie! Keep inspiring!

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Rake why do you work out every and try to look big. Really!!!!

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Answer to question.

13" arms don't look good in pictures. I just want Barbie arms. I think??

[Rake]

Re: Trixie's Fat to Fab Fun Run

Rake why do you work out every and try to look big. Really!!!!

20170927_160935.jpg

Answer to question.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

looking pretty lean there trix. so why the loose pants? you can still see your leg lines. or is rake keeping you under wraps?

Guns you are my all time hero with a new superpower. ( X-Ray Vision) you are the only man who can see leg definition through loose pants. Just have to shave the legs before I reveal them. You know damn well Rake can't keep me under-cover. Been hitting the street for work and nothing will stop me from sporting the 'All encaptive' mini skirts. LOL

Thanks for your input you know it gets top priority.