Instant Access Registration Takes Less Than 15 Seconds! You May Not Post Until Registered.
To start viewing messages, select the forum that you want to visit from the selection below.
If you are having trouble staying logged in when navigating between forums/topics/etc., you need to reset your session cookie. Go into your browser and delete any cookie for the site them log back in. This should fix the login issue.
They were low on shirts last time i ordered but they came threw in a big way they will make unhappy agin we love ya and did not mean to hit the wrong button I have fat thumbs
Not up to full speed but I got a workout in and plan a great day of meals and so far so good.
Mondays Chest and Back
Back extensions 20 reps 3 sets
DB Bench Press 20lb dunbbells x20x3
Pull Overs 25x20x3
DB Shrugs 25x20x3
Flys machine 70 16x3
Slant board sit ups 20x2 side crunches 35x1
Incline Bench press 45x25x3
Lawnmower DB pulls 15lb 20x3ea
Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
HS Ab 10x50x3
2 whole eggs, sweet potato
Flax, glutamine, vitamins, Grapefruitjuice
2 Scoop MyoFusion w/ 2C almond milk
Rubio's Chicken Chopped Salad
1 can all white albacore in water
1 C Turkey chili w/ Quinoa/ 1 C almond milk
Tilapia
2 scoop ISO 100 Pina Colada flavor
Pro 200g, Carb 82g, Fat 46, Cal 1997
Awesome looking workout Trixie! Way to go on your diet as well.
I went to the gym but cut short on almost everything. Thought I'd pound it out but just got this in. No appetite, the day started OK got breakfast and all my Supps in then just a part of a salad, couldn't eat anything else. Maybe tomorrow.
Quads/Triceps Tuesdays/ Fridays
5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Dips counterweight 42lbs 20x 2
Hack Squat 25lb x15, 50lb x12, 70x10, 95x8
Slant board crunches 20x3
Single arm tricep 20x12, 5 with holds, 12more reps x 2 skipped last set
HS iso single leg extension 25x20x3 each leg
Triceps pull down Rope 70x15x1, 80x12x1, 90x10x1, 100x8
Hammer strength Ab Crunch 10bs x50x2
Spent for today still have the flu
I went to the gym but cut short on almost everything. Thought I'd pound it out but just got this in. No appetite, the day started OK got breakfast and all my Supps in then just a part of a salad, couldn't eat anything else. Maybe tomorrow.
Quads/Triceps Tuesdays/ Fridays
5 min Stairmaster level 7
Leg extensions 45x60x3(warmup)
Dips counterweight 42lbs 20x 2
Hack Squat 25lb x15, 50lb x12, 70x10, 95x8
Slant board crunches 20x3
Single arm tricep 20x12, 5 with holds, 12more reps x 2 skipped last set
HS iso single leg extension 25x20x3 each leg
Triceps pull down Rope 70x15x1, 80x12x1, 90x10x1, 100x8
Hammer strength Ab Crunch 10bs x50x2
Spent for today still have the flu
I'm Back! Good to go and great workout! Got my bands in yesterday and have to go check out a bunch of videos to learn how to use them. Love life but have to work this week so a little limited on time. Great diet too.
Biceps/ Hams Wednesdays/Saturdays
5 min Stair Master level 7 warm up
Seated leg curl 60x60x3
Bicep, bar 25x30x3
Dead Lift 60x16, 70x16, 80x16
Slant board sit ups 25x3
Single arm Bicep 20x12, 5 holds, 12 more reps left, 20x10, 5 holds, 10 more reps right 3 sets
Lie down leg curl 40x20, 50x20, 65, 50, 40, 30, 20x10 ds no rest change pin
HS Plated bicep curl 25x15, 30x12,35x10
HS Ab Crunches 20x35x3
Medium Carb 60 Cal 1600 7/16
2 whole eggs
1/4 C Rice
turkey sausage
2 scoop Her Whey, Vanilla Cupcake flavor w/ water
Raw Ahi Tuna
1 Tbsp Coconut oil
Grilled Chicken breast
2 scoop Her Whey, Vanilla Cupcake flavor w/ 1 C Almond Milk
Back at it in the gym! Great day. That silly guy won't stop hounding me and now says he will sponsor me if I enter a show. Every time I look at the competitors I can't imagine being lean enough. I did finally look up the Nevada association though. I think it's like eating more calories to me, I never thought it would work but now I've been proved wrong. This diet is working and I am on my way back down the scale. I'm eating a pound of ground turkey today. Going to knock off the bacon and red meat for the next 4 weeks. Rake is taking me to the Flamingo Hotel for our anniversary and I hear the crowd is a little younger and rowdy. I may look better than those twenty somethings. LOL
Life is great jump on in.
Chest and Shoulders on Thursdays
Back extensions 12x3
Bench Press 65x20x1, 95x5x1, 75x16x1
Pullovers 35x16x3
Shoulder shrugs 25lbs dumb bells 16x1, 20x20x2
Reverse pec deck 35x12 3 sec hold at top , 15lb DB raises 15x ss, 3 sets
Slant Board crunches 25x3
Rope pull down to head 40x16x3
Incline DB press 25lb bells x16x3
Smith Machine bh shoulder presses 10 x16x3
HS Ab Crunch 50x25x3
so maybe ol guns knows a little bit about a thing or two every now and then eh? and if you got someone willing to sponsor and back you to compete then what do you have to lose? now saying that like i told you before if you are doing it for another reason than wanting to do it for yourself then it most likely wont work out. but if you are wanting to get up there for you and your accomplishment then the sky is the limit and i say go for it. i bet you can do some damage in the masters divisions no problem at all
Back at it in the gym! Great day. That silly guy won't stop hounding me and now says he will sponsor me if I enter a show. Every time I look at the competitors I can't imagine being lean enough. I did finally look up the Nevada association though. I think it's like eating more calories to me, I never thought it would work but now I've been proved wrong. This diet is working and I am on my way back down the scale. I'm eating a pound of ground turkey today. Going to knock off the bacon and red meat for the next 4 weeks. Rake is taking me to the Flamingo Hotel for our anniversary and I hear the crowd is a little younger and rowdy. I may look better than those twenty somethings. LOL
Life is great jump on in.
Chest and Shoulders on Thursdays
Back extensions 12x3
Bench Press 65x20x1, 95x5x1, 75x16x1
Pullovers 35x16x3
Shoulder shrugs 25lbs dumb bells 16x1, 20x20x2
Reverse pec deck 35x12 3 sec hold at top , 15lb DB raises 15x ss, 3 sets
Slant Board crunches 25x3
Rope pull down to head 40x16x3
Incline DB press 25lb bells x16x3
Smith Machine bh shoulder presses 10 x16x3
HS Ab Crunch 50x25x3
Life is grand! Super strong on the gym today and still sore from the rest of the week. I think that is a good thing. Just so happy not to be sick anymore, unfortunately it will be a long time before I will want to eat turkey meatloaf again. I'm planning to turn it up a notch and add some fasted cardio in. I see all you guys doing it so it must work: since I'm half your size can I do half the time? LOL
Have a great weekend everyone! I'm going to sit my bum down at a fancy hotel pool this weekend, either Caesar's or the brand new Cromwell.
Quads/Tris
5 min Stairmaster level 7
Leg extensions 45x60/3(warmup)
Machine Dips 100x20x3
Split squats 35x10+10sec hold, 25x10+holds, 10x10+holds, 0x10+holds, 2 sets each leg
Slant board side to side crunches 20x3
Single arm tricep 40x12x1, 35x12x2 left, 40x10x1, 35x10x2 right
HS iso single leg extension 45x15x3 each leg
Triceps Rope pull down 80x15, 90x12, 100x10
Hammer strength Ab Crunch 50lbs x25x3
Low Carb 30, Cal 1500 7/18 fri
3 whole eggs, turkey sausage
Flax, glutamine, vitamins,
2 scoop Gold Standard whey shake w/ 2 C almond milk, vitamins
Tilapia
Shrimp
Tilapia
½ C ff Cottage Cheese
2 scoop ISO 100 Pina Colada flavor w/ water
you guys tired of the turkey meatloaf already lol? may need to step it up to the turkey nachos next then. great workout and happy anniversary you guys.
Well you'd think I was a rookie. Woke up with a hangover so my workout was interesting. Lesson learned don't have drinks on low and no carb days. Thank God Rake makes me go to the gym anyway or I would have stayed in bed.
Biceps/ Hams Wednesdays/Saturdays
Back extensions 12x3
Seated leg curl 60x60x3
Bicep, bar 25x30x3
U tread squat machine 180x12x3
Slant board side to side crunches 20x3
Single arm bicep 40x12x1, 35x12x2 left, 40x10x1, 35x10x2 right
Lie down leg curl 65x12x1, 50x10x1
HS Plated bicep curl 35x10, x7, x8
HS Ab Crunch 20x25x3
No Carb 0, Cal 1200
Tilapia. Sirloin
2 Whole eggs
Flax, glutamine, vitamins,
2 scoop IsoFusion Orange Cream/ 2C almond milk
½ C ff Cottage Cheese
Avocado
Tilapia
1 scoop ISO 100 Pina Colada flavor w/ water
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Tweet
Comment