Trixie's Fat to Fab Fun Run

[Trixie]

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[Trixie]

Re: Trixie's Fat to Fab Fun Run

Here we go Family. Wanted to start a new thread so I could be next to my mentor guns01.

[animal87]

Re: Trixie's Fat to Fab Fun Run

You did a really great job trixie. That was impressive for sure.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

I have been having a pretty good time the last few days. Went out to dinner for the first time in a couple months. Italian food at Capo's, it was great and didn't hurt my progress. I have still gotten all my workouts in and went to Zumba yesterday. My son's, girl friend's parents came to town to meet us and we had a wonderful weekend. Sat by the Wynn pool yesterday with a huge group of professional drinkers and wasn't quite up to a decent workout today. I did get it done though. I've been in bed ever since. I made a lot of progress during the contest and had so much fun doing it. I can lift a lot more than I ever imagined I would. I can't wait to see what will happen next.

[animal87]

Re: Trixie's Fat to Fab Fun Run

Well sometimes it seems if i rest a day or 2 and eat a little dirty, I come back better than before.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Animal, lets see when I get over this hangover but I will say I had a great gym day after the Italian food I even had bread and pasta.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

My super buddy F.I.S.T. thanks for your special words of appreciation, you are the master encourager. I actually was starting to think I was banned but then you showed up just in time. Thanks for hanging in there with me. I'm totally going to get back into your Kitchen, I already have a half dozen recipes picked out. Lu U

[Trixie]

Re: Trixie's Fat to Fab Fun Run


Cod with Avocado Salsa

Seriously delicious!! I know some of you hate a fishy taste but the Lime Juice in this recipe totally cut it out. Not any fishy taste at all. I used 2 whole limes and doubled all ingredients so we had 2 servings. We will eat this again for sure. Thanks F.I.S.T. Back in the Kitchen for round 2.

[Trixie]

Re: Trixie's Fat to Fab Fun Run



What?? No picture of my food? That's an atrocity. Why am I even here?

[Trixie]

Re: Trixie's Fat to Fab Fun Run

As everyone can see I am wholly recuperated from my weekend brawl and back to my kick ass self. Got no "Booty" so Now I got no "Booty Shorts" they are literally falling off my ass. We are in the upper 80's for temps this week and I do not have a single pair of shorts to wear. "GET NAKED!" Here's my day in the gym and meal line up for today.

Triceps and Front of legs, Tuesdays and Fridays

5 min warm up Stair master and back extensions 12reps x3
Hack squat 45x12x3
Dips 36lb counterweight 16x2, 12x1
Leg Extension 115x12x3
Slant board side to side crunches 35x3
Single arm tricep 30x12x3
HS ISO Single Leg Extensions 30x12x3 This is really hard but I’m improving
Triceps pull down Rope 80x12x3
Hammer strength Ab Crunch 20x35x3
Seated leg press 130x12x3
Wide grip cable tricep 70x12x3
Seated Leg Extension 115x12x3
Ab crunches 200x3

2 c coffee 2 tbls creamer
Cream of rice cereal w/ sugar free jelly
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
Cod with Avocado Salsa
8 pieces of Turkey lunch meat
6 oz Plain Greek Yogurt
1 Scoop Syntha-6, Strawberry Milkshake flavor w/ water
3+ liters water

[guns01]

Re: Trixie's Fat to Fab Fun Run

time to go shopping again for some new shorts it sounds like. sucks for rake lol

[Dzone]

Re: Trixie's Fat to Fab Fun Run

Good job Trixie!

[MuscleAddiction]

Re: Trixie's Fat to Fab Fun Run

Trixie you look great, you are an inspiration to other women that you can make the lifestyle change and reach the goals you set for yourself, can't wait to see your continuing progress from here.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Hi guys, I had a lot of fun but also a lot of work today so my post is late. I played with my workout routine today. Back story: on Sept. 14, 2011 is the first time I worked on the floor of the gym. Before that I went to all the classes, Body Pump, Belly Dancing, Zumba, Pilates and yoga. Rake finally got mad and told me he was sick of working around a class schedule and we weren't doing that anymore. This is what we did. Warm up then go to the first machine and I saw how he did it and when he finished all his sets the machine is mine. I have followed him around the gym doing his workout at my weight level ever since. He clears the equipment and No one gets in my way. Of course I have to work in with people every once in awhile but only if they are smart enough to know what that means. Everyone else stays out of our way. Sweet deal. Now I want to change up a couple of things so I am going to play with my routine for a couple of weeks to see if I can incorporate some great advice into my plan. This may get crazy and possibly wrong at times so this is for entertainment value only.

Biceps and Back of Legs Wednesdays and Saturdays

5 Min warm up on stair master
Back Extensions 12x3
U-Tread squat 45x20x1,90x12x1, 135x12x1, 180x12x1, 135x12x1, 90x12x1, 45x20x1
Bicep, bar 35x12x3
Dead lift 50x20x1, 60x12x1, 70x12x1, 60x12x1, 50x20x1
Slant board side to side crunches 35x3
Single arm bicep 25x12x3
Lie down leg curl 30x60x2 ( this KILLED me I could barely walk over to Rake)
HS Plated bicep curl 25x12x3
Hammer strength Ab crunch 20x35x3
Plated leg press 90x20x1, 135x12x1, 180x12x1, 135x12x1, 90x20x1
Wide grip cable bicep 50x12x3
Seated leg curl 79x20x1, 97x12x1, 110x12x1, 97x12x1, 79x20x1
Ab crunches 200x2 and done


OK I was starving last night so I ended up snacking on 6 oz of Turkey breast lunch meat, 1 oz sunflower seeds and a can of green beans. (the sodium killed me) We ate our main meal way too early at 1 because of work. Learned my lesson on that and had my meal at 3pm today.

2 c coffee 2 tbls creamer
½ c oatmeal w/ 1 pinch of raw local bee pollen
Flax, glutamine, vitamins, 2 oz grapefruit juice
Off to workout
2 scoop Gold Standard whey shake w water / vitamins
¾ of a Rubio’s NEW Grilled Talapia Burrito and 3 chips
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water
3+ liters water

[Trixie]

Re: Trixie's Fat to Fab Fun Run

time to go shopping again for some new shorts it sounds like. sucks for rake lol

It's not so bad, I'll go to Goodwill and get a couple pair for about 3 bucks a piece and they will end up my favorites anyway. You're so cute fashion advice along with everything else. Who knew?