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Trixie's Fat to Fab Fun Run

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  • Re: Trixie's Fat to Fab Fun Run

    Your avatar should be a pic of super woman with those work outs keep it up great work

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    • Re: Trixie's Fat to Fab Fun Run

      Hello, I was going to quit posting for awhile cause i am just worn out all over and I don't want to be depressing but rake says put up my workout; so I will. I need a new short term goal to keep me going but can't think of one. I bought a tennis skirt awhile back without trying it on. YIKES! must have been totally deluded about the size I was. Even though I have successfully gotten it over my thighs and butt there is too much spillage and the fear of splitting the undershorts while doing crunches at the gym. Not a good look! I will just plug along until I can figure something out. My shoulder, hip and knee are barking at me so I am keeping it light. OOPS! Rake just suggested I take some Pamprin so I'll go do that. Thanks to everyone who encourages me to keep going. I'm going to 'Fake it til I Make it' Love to all!

      Chest and Shoulders on Thursdays

      Back extensions 20x3
      DB Bench Press 20x20x3
      Shoulder shrugs 20lbs dumb bells 16x3
      Fly machine 60x12x3
      Reverse pec deck 25x12 3 sec hold at top , 15lb DB lift 15x ss, 3 sets
      Slant Board side to side crunches 25x3
      Smith Machine bh shoulder presses 10 x16x3
      Narrow pulley row 60x14x3
      Incline bench press 45x20wide, 45x20 close and 45x25 reg grip
      HS Ab Crunch 50x20x3
      Hoist Chest Press 100x16x3
      15 min Treadmill 0 inc. 3.0 spd

      Comment


      • Re: Trixie's Fat to Fab Fun Run

        Hope to we ya back soon and hope u get your pep back

        Comment


        • Re: Trixie's Fat to Fab Fun Run

          keep you log going weather you think you are making progress or not. it holds you accountable plus you can track if you are going forward or backward. now if you dont want to track a fatloss or weight gain/loss then i say shoot for more weight on movements or more reps. either way set a goal every week and go for it that way you are making progress somewhere. now idk or remember if you guys are using joint support but i am a huge fan of orange triad from controlled labs. it has it all from digestive support mulit vit/mineral and joint support. plus it is very very cheap. take a look at that cause it helps with joint pain and everything else is an added plus. something else you can do is put on some icy hot or active on in the areas that are aggervated before hitting the gym. i have been doing this since i got back to starting to go somewhat hard on my lower back biceps elbows and knees. it helps a ton and the active on is strong and very very warm lol
          TGBSupplements REP

          https://www.tgbsupplements.com/

          Use code 'Baby1' for $5 off your order

          Comment


          • Re: Trixie's Fat to Fab Fun Run

            OK, all better today! Killed it in the gym and there are plenty of things I can challenge myself with just not while I'm whining. Rake always gets totally embarrassed when i start talking about feelings cause he knows how easily we are deceived by them. I am having a hard time discerning my fat loss and that is what I am most interested in, so it is very frustrating to me. This is a no carb day so I'm a little tired but am headed back to the gym now for cardio. Rake took me Downtown last night and there were a bunch of bands all along Fremont street so I danced like crazy, had a blast and had rake a little scared every so often with the people grabbing my wrists. He would ask me what they said to me and I told him 'I have no idea' I just nod my head and smile and they let go of me. Everyone's happy with that. My life is very funny and fun! Hairdresser today told her other client that Rake and I are Ken and Barbie. Had to laugh at that one. Maybe as old as them. LOL Thanks for pepping me up after yesterday.

            Quads/Triceps Tuesdays/ Fridays

            5 min Stairmaster level 7
            Leg extensions 45x60x3(warmup)
            Machine Dips 121x 25x3
            Hack Squat 25lbx10, partner pressing x5, 25lbx10, 3 sets
            Slant board side to side crunches 20x3
            Single arm tricep 40x14x3 left, 40x12x3 right
            HS iso single leg extension 45x11, 45x8, 45x10 left, 45x11, 45x7, 45x8 right Triceps pull down Rope 90x15x1, 100x12x1, 110X10X1
            Hammer strength Ab Crunch 50bs x20x3
            Ab crunches 200x2


            No Carb 0, Cal 1200
            2 Whole eggs, Turkey sausage

            Flax, glutamine, vitamins,
            2 scoop Gold Standard whey shake w/ water, vitamins
            Grilled Chicken breast
            Grilled Sirloin
            Grilled Sirloin
            1 scoop ISO 100 Pina Colada flavor w/ water

            Pro 200g, Carb 13g, Fat 30g, Cal 1200

            Comment


            • Re: Trixie's Fat to Fab Fun Run

              Totally rested all day after 2 nights out. No gym and second no carb day.

              No Carb 0, Cal 1200
              3 whole eggs, Bacon

              Flax, glutamine, vitamins,
              1 scoop ISO 100 Pina Colada flavor 2 C almond milk
              Tilapia
              1 can all white albacore in water
              Tilapia
              1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

              Pro 180g, Carb 12g, Fat 47g, Cal 1207

              Comment


              • Re: Trixie's Fat to Fab Fun Run

                Originally posted by Trixie View Post
                Totally rested all day after 2 nights out. No gym and second no carb day.

                No Carb 0, Cal 1200
                3 whole eggs, Bacon

                Flax, glutamine, vitamins,
                1 scoop ISO 100 Pina Colada flavor 2 C almond milk
                Tilapia
                1 can all white albacore in water
                Tilapia
                1 scoop ISO 100 Pina Colada flavor w/1 C almond milk

                Pro 180g, Carb 12g, Fat 47g, Cal 1207
                Now that is how u do it right on

                Comment


                • Re: Trixie's Fat to Fab Fun Run

                  Not up to full speed but I got a workout in and plan a great day of meals and so far so good.

                  Mondays Chest and Back

                  Back extensions 20 reps 3 sets
                  DB Bench Press 20lb dunbbells x20x3
                  Pull Overs 25x20x3
                  DB Shrugs 25x20x3
                  Flys machine 70 16x3
                  Slant board sit ups 20x2 side crunches 35x1
                  Incline Bench press 45x25x3
                  Lawnmower DB pulls 15lb 20x3ea
                  Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
                  HS Ab 10x50x3

                  2 whole eggs, sweet potato

                  Flax, glutamine, vitamins, Grapefruitjuice
                  2 Scoop MyoFusion w/ 2C almond milk
                  Rubio's Chicken Chopped Salad
                  1 can all white albacore in water
                  1 C Turkey chili w/ Quinoa/ 1 C almond milk
                  Tilapia
                  2 scoop ISO 100 Pina Colada flavor

                  Pro 200g, Carb 82g, Fat 46, Cal 1997

                  Comment


                  • Re: Trixie's Fat to Fab Fun Run

                    Originally posted by Trixie View Post
                    Not up to full speed but I got a workout in and plan a great day of meals and so far so good.

                    Mondays Chest and Back

                    Back extensions 20 reps 3 sets
                    DB Bench Press 20lb dunbbells x20x3
                    Pull Overs 25x20x3
                    DB Shrugs 25x20x3
                    Flys machine 70 16x3
                    Slant board sit ups 20x2 side crunches 35x1
                    Incline Bench press 45x25x3
                    Lawnmower DB pulls 15lb 20x3ea
                    Hoist lat pull down machine 45x10, 5 reps with holds from partner, 45x10, 3 sets
                    HS Ab 10x50x3

                    2 whole eggs, sweet potato

                    Flax, glutamine, vitamins, Grapefruitjuice
                    2 Scoop MyoFusion w/ 2C almond milk
                    Rubio's Chicken Chopped Salad
                    1 can all white albacore in water
                    1 C Turkey chili w/ Quinoa/ 1 C almond milk
                    Tilapia
                    2 scoop ISO 100 Pina Colada flavor

                    Pro 200g, Carb 82g, Fat 46, Cal 1997
                    Are you likening that that strawberry myofusion trixie

                    Comment


                    • Re: Trixie's Fat to Fab Fun Run

                      Originally posted by MOUNTAIN-MAN View Post
                      Are you likening that that strawberry myofusion trixie
                      I don't have it yet MM takes awhile to get all the way out here but I have the Choc. Peanut butter and I like that it. It's like pudding when i mix it with almond Milk.
                      Yummy

                      Comment


                      • Re: Trixie's Fat to Fab Fun Run

                        great cal numbers and training there trixie. you feeling any better?
                        TGBSupplements REP

                        https://www.tgbsupplements.com/

                        Use code 'Baby1' for $5 off your order

                        Comment


                        • Re: Trixie's Fat to Fab Fun Run

                          Sorry trixie I don't dislike the post my fat finger hit the wrong button

                          Comment


                          • Re: Trixie's Fat to Fab Fun Run

                            Originally posted by guns01 View Post
                            great cal numbers and training there trixie. you feeling any better?
                            I'm sure I will be all better by tomorrow. I added some extra carbs in with my fish so I will be up to my numbers on that for today. I could only have my carbs yesterday Cream of rice and plain rice just too sick. Can't wait to get back to normal. The w/o will be light but up to speed and I plan to go mostly fish and turkey for the next 5 weeks until our anniversary. Want to look FABULOUS at the Casino Pool. Thanks for everything and it is great to hear that you are relaxing at BB-Qs. Looks like you had a great party too. MOOO nice cake.

                            Comment


                            • Re: Trixie's Fat to Fab Fun Run

                              Originally posted by Trixie View Post
                              I'm sure I will be all better by tomorrow. I added some extra carbs in with my fish so I will be up to my numbers on that for today. I could only have my carbs yesterday Cream of rice and plain rice just too sick. Can't wait to get back to normal. The w/o will be light but up to speed and I plan to go mostly fish and turkey for the next 5 weeks until our anniversary. Want to look FABULOUS at the Casino Pool. Thanks for everything and it is great to hear that you are relaxing at BB-Qs. Looks like you had a great party too. MOOO nice cake.
                              hit those cal numbers and you will kill it. i havent really been relaxing so much lol. the cake was delicious and it is all gone now. i killed that puppy off
                              TGBSupplements REP

                              https://www.tgbsupplements.com/

                              Use code 'Baby1' for $5 off your order

                              Comment


                              • Re: Trixie's Fat to Fab Fun Run

                                Originally posted by Trixie View Post
                                I don't have it yet MM takes awhile to get all the way out here but I have the Choc. Peanut butter and I like that it. It's like pudding when i mix it with almond Milk.
                                Yummy
                                Hey, that just looks like you are sad that I haven't received my order yet. It's all good! I begged them for a shirt like Mrs. MM so they may hold so they can get me one. I am in an ELITE group of people with dislikes and I like the company here. F.I.S.T., Gons01 and Trixie.
                                ~Trixie~

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