Trixie's Fat to Fab Fun Run

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Yea I miss ur post iron woman

[guns01]

Re: Trixie's Fat to Fab Fun Run

i am assuming your guys work has picked up and that's why you are absent

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Ur workouts just get better and better

[rnixon]

Re: Trixie's Fat to Fab Fun Run

Hi was thinking of you, hope your well... I'm doing good plugging away looking forward to a crazy off season...
How are you? I bet it's still warm as heck down there... 😀

Sent from my SM-G870W using Tapatalk

[Gunner16]

Re: Trixie's Fat to Fab Fun Run

Nice work Trixie I know I don't comment much but I am following along

[Trixie]

Re: Trixie's Fat to Fab Fun Run

This week has been a struggle, that fast killed me but now that it's Thursday I'm seeing some improvement. First day back to working crazy schedule but took lunch to get a short workout in so that's a big bonus.

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips 48lbs. counterweight x16x3
Hack 45, 90, 135 x12each
Roller work
HS Plated Single leg extension 45x12x3 easy peg. Holds at the top
Overhead Cable Rope Tri’s 50x12x3
Seated Leg Press Machine 110x12x3
HS Ab 20x12x2
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 25lb barbellx25x3
Mini circuit:
W bar Strap tri 30x12x3
Standing Calf raises 180x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


Short and sweet today:

Chest and Shoulders on Thursdays

Bench Press 45x 20x3, wide, narrow, regular
Pullovers 30x12x3
Shoulder shrugs 20x12x3
Fly Machine 45x12x1, 60x12x2
Reverse pec deck 30x12x1, 45x12x2
Roller work
Decline Dumbbell press 25x12x3
Smith BH shoulder press +10x12x3
Incline flys 12lb. bells x12x3

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

Trixie is a rock star.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Super Tuesday:

Fasting for a blood test yesterday caught up with me today. Super sluggish and weak but we got through it. Great to start a new month I will be setting some short and long term goals to challenge myself. Stay tuned in.

Biceps/ Hams Tuesday/Friday

Seated leg curl 78x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
Barbell preacher curls 25x30x1, 25x12x2
U-Tread Squat 80, 225, 270x12 each
Roller work
Glute Machine 100x12x3 3 different leg positions
Wide Bicep cable 40x12x3
Lying Leg curls 40, 50x16, ds 65, 50, 40, 30, 20x8
HS Abs 20x12x3
Seated Calf raises 274x20x3
Straight arm wrist curls 35lb barbell x20, 31, 25
Standing Calf raises 180x20x3
Bent elbow Seated wrist curls 25lb x20, 25, 23
Reverse grip preacher curls palms down 20lb bb x20x3

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Monday:

Sad day: have a fasting blood test at 10:30am. Means I have to work out on no coffee, no fuel at all. We are troupers so we endured.

Monday Chest, Back

Hypers 12x3
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs
30x12x3
DB Shrugs 17.5x12x3
Fly machine Chest 40x12x3
Rear delt 25x12x3
Slant board side to side crunches 15x2
Foam Roller work
Flat Bench Press 25x12x3
Cable lat pull downs 60x12x3
Dimbbell flys 12.5x12x3
HS Ab 20x12x3
Mini circuit
Seated Calf raises 185x20x3
Lateral Raises Machine 10x12x3
Standing Calf raises 180x12x3
Cable Flys 10x30x3

Of course we were up all night thinking about this stupid test. Weak workout but hope all of our levels are ok for the blood work.

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Sunday Cardio, YAY!!

20 minutes Elliptical
Crunches 100x2
Side Crunches 23lbs x 50 each side
2000M Row in just under 12 minutes

Flax vitamins, 6 oz. grapefruit juice
Small salad
10 oz. Chicken breast, 1 slice cheese, sautéed spinach
4 oz. chicken breast
4 oz. chicken breast

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Today:

Good day in the gym arms felt pumped, just sounds weird for a chick. LOL

Quads/Tri’s Wednesday/ Saturday

StairMaster 5 min.
Leg extensions 44x60x3 20 upper partials, 20 lower partials 20 full range
Dips Machine 100x16x3
Hack 0 x16x3
Slant board crunches side to side x20x2
Roller work
HS Plated Single leg extension 25x16x3 hard peg.
Cable Rope Tri’s 70x16x3
Seated Leg Press Machine 110x16x3
HS Ab 20x16x2
Seated Calf raises 279x20x3
Straight arm wrist curls palms down 25lb barbellx20x3
Mini circuit:
W bar Strap tri 30x16x3
Standing Calf raises 225x20x3
Bent arm Forearm curls palms down 25lb bar x20x3


Saturday 8/29
Flax, glutamine, vitamins, 2 scoops Alphamine
2 scoops Intra-MD
2 1/2 scoop Premier protein whey shake / vitamins
2 whole eggs
8 oz sirloin green beans 2, 20 oz. Heffewiezen beers
3+ liters water/ 1/2 lemon in gym water

[MOUNTAIN-MAN]

Re: Trixie's Fat to Fab Fun Run

W

~Trixie~

Love the Orange shoes but the legs and calves are hott !!!! Great work iron woman

[LittleTom]

Re: Trixie's Fat to Fab Fun Run

Today:
I read a good article in Men's Health about your mind hindering the maximum amount you could get from your workouts. Emotions, more than the old rule of 'fuel and recovery' have more to do with how hard you are willing to push yourself. Interesting.

I find this to be true. My mindset has a great deal to do with my workouts. Even if my food intake is great and I'm fresh, If my minds not in it or there are outside stresses my workout can take a nose dive.

[guns01]

Re: Trixie's Fat to Fab Fun Run

esspresso. a few shots of that should get you going. everyone should cycle off of the pre workouts for a few wks every month or so

[Trixie]

Re: Trixie's Fat to Fab Fun Run

Yesterday

Nice easy day for me and I'm taking a day off. My doc says my blood pressure is too high, it used to be very low until I started taking pre-workouts. She said lay off them because having a stroke would defeat the purpose of the workouts. Not sure what I'm going to do.

Chest and Shoulders on Thursdays

Bench Press 55x 30 wide, 65x 16 narrow, 65x20 regular
Pullovers 30x12x3
Shoulder shrugs 17.5x12x1, 25x12x2
Fly Machine 55x12x3
Reverse pec deck 40x12x3 ss Shoulder raises 20lb bells x12x3
Slant Board side to side crunches 20x2
Roller work
Decline Dumbbell press 25x12x3
Cable pull downs 75x12x3
Dual cable cross 21lbs each side x12x3 3 diff. positions ss Barbell Shoulder Raises 25 lb bar x12x3
Seated Calf raises 300x20x3
Lateral Raise machine 20x12x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Chest 20x30x3, 20 mid, 20 low, 20 high each time.

Thursday 8/27

Flax, glutamine, vitamins, Grapefruit juice
2 scoops Intra-MD
2 scoop Gold Standard whey shake / vitamins
Greek Salad medium size
Prime Rib, green beans, 1/2 baked potato w/ butter & sour cream
3+ liters water/ 1/2 lemon in gym water