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[QUOTE=guns01;1251559]it's a nice ceramic one from bed bath and beyond. i cant remember the brand but it was one of the solid white ones[/QUOTI have one that is ceramic coated cast iron and it is great but I also use a regular cast iron
Tricia I have had a chance to get in here and see your progress. Do you know what your calorie intake is approximately? I can sorta of figure by looking at your eating? You like spinach? I know you follow guns lead on nutrition by I am thinking more iron in your diet? Just a though as we women usually need more and the greens will give you so much. Just a thought but as usual you look like you are kicking ass
Tricia I have had a chance to get in here and see your progress. Do you know what your calorie intake is approximately? I can sorta of figure by looking at your eating? You like spinach? I know you follow guns lead on nutrition by I am thinking more iron in your diet? Just a though as we women usually need more and the greens will give you so much. Just a thought but as usual you look like you are kicking ass
Thanks BABY1, I have been eating at work for the last few months so it has been hard to track calories. I would guess that I have 2 days at 2400cal, 2 at 1200, 2 at 1600, 2 at 2000. I do have to take 2 iron supps a day. Now that I'm back at home cooking spinach will be an almost daily addition. ~Trixie~
Thanks BABY1, I have been eating at work for the last few months so it has been hard to track calories. I would guess that I have 2 days at 2400cal, 2 at 1200, 2 at 1600, 2 at 2000. I do have to take 2 iron supps a day. Now that I'm back at home cooking spinach will be an almost daily addition. ~Trixie~
Iron is best when gotten through food so its good that you will be able to eat more iron rich foods. The majority of iron supps out there aren't all they are cracked up to be. We used to have a doctor that came on here and she was helping me with getting more iron.. She has told me of the iron that she prescribes her patients and also advised to not bother with iron supps. I was able to get my iron levels higher by eating more iron rich foods. I hope those quads feel better soon and I am thinking it is more than training. not anything bad but just maybe some deficiencies, imo. Do you like red meat?
You are, we all are, blessed to have such knowledgeable people here is areas of training supps and nutrition. It is still a bit different with us ladies though, and especially us older babes
Iron is best when gotten through food so its good that you will be able to eat more iron rich foods. The majority of iron supps out there aren't all they are cracked up to be. We used to have a doctor that came on here and she was helping me with getting more iron.. She has told me of the iron that she prescribes her patients and also advised to not bother with iron supps. I was able to get my iron levels higher by eating more iron rich foods. I hope those quads feel better soon and I am thinking it is more than training. not anything bad but just maybe some deficiencies, imo. Do you like red meat?
I have been eating steaks at least 3x a week and yes I love them but right now I want to lose some fat so I look good on my wedding anniversary Aug. 17th. The iron supps have helped with the terrible bruising I was having a few moths ago. I will get in a lot of great foods starting Sept. 1st. when Rake starts bulking. Gonna ask guns for a new diet program that gets me losing the extra fat I have. Love you BABY1 and I feel blessed to be here. ~Trixie~
that's why you need to up the servings and find what you need for your recovery. it could be that you arent taking in enough intra or it could be you are doing to much as you suggest. i would try upping it like i suggested before and go from there
I have been eating steaks at least 3x a week and yes I love them but right now I want to lose some fat so I look good on my wedding anniversary Aug. 17th. The iron supps have helped with the terrible bruising I was having a few moths ago. I will get in a lot of great foods starting Sept. 1st. when Rake starts bulking. Gonna ask guns for a new diet program that gets me losing the extra fat I have. Love you BABY1 and I feel blessed to be here. ~Trixie~
I love me some good Filet Mignon. You can get a steak that is more lean but they aren't as good. If it is the fat you are worried about in the red meat, remember it isn't fat that makes people fat. However, we always want to limit our saturated fat. When you did the challenge the first year, you hit the nail on the head with that and that is why you won
You are prepping "Sweet Pea" whole different place in time. Keep at it and you will be happy when you win that tiny trophy. Then about 5 days later when your brain starts working again you will be happy.
You are prepping "Sweet Pea" whole different place in time. Keep at it and you will be happy when you win that tiny trophy. Then about 5 days later when your brain starts working again you will be happy.
Haha u betcha I'm so excited Trixie gonna keep working my ass off got 4 more weeks and learning when i think food go for a coffee or better yet a ride on my Harley My lazy ass finally pulled put of my shop...
Thanks guns for your advice on the Intra-MD I feel great today and even was excited about going back for cardio. Took yesterday off completely and mostly cooked all day. Told Rake I want to train for a Tough Mudder and he laughed his head off then asked me if I realized that running was involved. Then we both laughed. I am having a great day and plan for it to last all week.
Monday Chest, Back
5 Minutes stairmaster
Incline Bench press 45x20x3 wide, narrow, regular
Pull Overs 25x20x3
DB Shrugs 20x20x3
Fly machine Chest 40x20x3
Rear delt 25x20x3
Foam Roller work
Flat Bench Dumbbell Press 20lb bells x20x3
Rack Pulls bar only 7,14,14 need a lot of practice on form
Incline Dumbbell Flys 10lb bells x 20x3
Seated Calf raises 309x22x3
Mini Circuit
Standing Calf raises 180x20x3
Cable Flys 10x60x3 20 mid, 20 high, 20 low no stopping
PM Cardio
30 Minutes Elliptical
2000M Rowing
Medium Carb 7/20
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoops Intra-MD, 1 scoop Contraband
2 scoop Gold Standard whey shake / vitamins
8 oz Sirloin Steak, green beans
Ground Turkey Taco salad
Salsa
8 oz Sirloin Steak, green beans
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
Pro 252, Carb 94, Fat 34, Cal 2035
StairMaster 5 min warm-up
Seated leg curl 97x60x3, 20 bottom partials, 20 top partials, 20 full range (warm-up)
HS Plated curls25lb plate x12x3
U-Tread Squats 135, 180, 225x12 each
Roller work
Butt Blaster single leg 80x12x3 ea. leg. 3 different leg positions
Hammer Curls 20lb bells x 12x5
Lying Leg curls 65x12x3
HS Abs 10x10x3 Curl and blow out all air, Stretch and suck in abs hard every rep.
Seated Calf raises 308x20x3
Straight arm wrist curls 25lb barbellx20x3
Standing Calf raises 280x20x3
Bent elbow Seated wrist curls 25lb x20x3
Reverse grip preacher curls palms down 20lb bb x20x3
PM Cardio
30 minutes Elliptical
5000M Rowing about 28 minutes
High Carb 100 7/21
Oatmeal 1/4 C
Flax, glutamine, vitamins, Grapefruit juice
2 scoop Gold Standard whey shake / vitamins
8 oz Ground Turkey Salad w/ salsa
8 oz Sirloin Steak, green beans
Potato white baked
2 Scoop Syntha-6 Strawberry Milkshake flavor
3+ liters water/ 1/2 lemon in gym water
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