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Just have to play with the machines every once-in-awhile.
OK, need to know? What is wrong with the egg yolks?
their is absolutely nothing wrong with egg yolks whatsoever. the old school mentality that they raise your cholesterol has been proven incorrect. i used to eat up to 60 or more whole eggs a day when they were dirt cheap and my numbers were perfect.. i even told my doc haha and he said it wouldnt hurt me but changing foods up would probably keep me more sane. you got to do what you have to do on a budget lol.
i have my wife and a lot of the lifestyle diet change people i work with use the omega reinforced eggs. that way they can get their omega 3-6 fats in without having to take fish oil.
Wonderful day today! My youngest son is working to get our '89' 5.0 Mustang Hatchback up and running. That boy has a lot of tenacity, he took 4 separate trips to the parts store yesterday. Guess he's tired of driving an old Town Car with no AC. Anyhoo this was a great day in the gym and I was spent by the end. Luckily I got a second wind and came home to get a couple meals cooked. We have lots of work in the yard and on the pool to do so I'm glad I'm not too tired. Must be my diet.
Biceps/ Hams Wednesdays/Saturdays
Back Extensions 20x3
Seated leg curl 47x60x3
Bicep, bar 25x20x3
U-Tread squat 35, 45x20, 90, 80, 70 x10ds no rest
Slant board side to side crunches 35x3
Single arm bicep 25x14x3 left, 25x12x3 right
Lie down leg curl 20x20, 30x15, 40x12, 50, 40, 30, 20, 10 x10ds no rest, this is getting easier
HS Plated bicep curl 20x15, 25x12, 30x10, 35x8 that’s the limit right there on this last set
HS Ab crunch 20x50x2
Plated leg press 45x15, 90x12, 135x10, 180x8
Wide grip cable bicep 30x15, 40x12, 50x10, 60x8
Dead lift 35x20x3
Ab crunches 200x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my heels tapping the floor 25reps 4sets
Back at 4:30 Zumba class
2 c coffee
2 whole eggs, Pro 12, Fat 8
Cream of rice cereal, 1 tbsp sugar free jelly Carb 20g
2 Tbsp Coconut oil, Fat 28g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
1 Tbsp Coconut oil, Fat 14g
Roasted Sweet potato Carb 30g, Canned Tuna Pro 24g
Grilled Chicken breast Pro 47g, Sweet potatoes Carbs 20g
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro 156g, Carb 98g, Fat 50g
Just have to play with the machines every once-in-awhile.
OK, need to know? What is wrong with the egg yolks?
You want few egg yolks because of the cholesterol in them. The fat depending on your diet might not be such a big deal. But Trixie I have to say you have one amazing body on you wow.
You want few egg yolks because of the cholesterol in them. The fat depending on your diet might not be such a big deal. But Trixie I have to say you have one amazing body on you wow.
Thank you very very much for the compliment. I believe I have always had a knack for chosing clothes that make me look better than I really am. ~Trixie~
YAY!! I just got a package and it looks like my TGB Prize. This is super, I got a 25 serving jar of Contraband, a new Shaker and a huge variety of Fat Burners and Pre Workouts. Definitely can use all this! In fact I'm going to try that Contraband right now cause I'm heading out for Zumba with Pete. (he's the teacher)
that contraband is freaking awesome. you are going to love it
I will agree for tonight at Zumba but Monday will be the real test when I have a no carb day and try to get back to the gym for the second work out. Will be reporting then.
I will agree for tonight at Zumba but Monday will be the real test when I have a no carb day and try to get back to the gym for the second work out. Will be reporting then.
it always got me through my zero days with the perfect amount of umpf while not keeping me up all night
how's that cream of rice with the jelly treating you trixie? tasting any better and giving you more energy?
The first day was a nightmare because it was a lot 40g and I didn't use enough water when I made it so it was worse than eating paste. Thank God i had Rake eat it too, think it took 30 minutes to get that down. I was going to go back to baby cereal at that point. But I have 2 boxes so I doubled the water and just cooked it down and it was actually edible today. I had so much energy yesterday that I worked out great ! Had my shake and worked on the pool for 45 minutes brushing it. Then came in and mopped my wood floors, which i hate to do. I felt like Super Woman. ~Trixie~
The first day was a nightmare because it was a lot 40g and I didn't use enough water when I made it so it was worse than eating paste. Thank God i had Rake eat it too, think it took 30 minutes to get that down. I was going to go back to baby cereal at that point. But I have 2 boxes so I doubled the water and just cooked it down and it was actually edible today. I had so much energy yesterday that I worked out great ! Had my shake and worked on the pool for 45 minutes brushing it. Then came in and mopped my wood floors, which i hate to do. I felt like Super Woman. ~Trixie~
you have to find the exact amount of water and tweak it to get the consistency that you like. i dont like it to runny but i also dont like it lumpy and super thick either. i have it ironed out to a science though to get it just right cause my wife makes mine haha
I never wear anything with words on it to the gym so when they saw this everyone stopped me to see what it says. Just the response I was looking for. Thanks Mr Supps, I ~Trixiefied~the bottom a little and it's good to go.
Another beautiful day! Great gym time then we got to go to Mass for a dear friend who had spent 79 amazing years in his life blessing , sharing and giving to everyone he came in contact with. The Memorial Mass was beautifully handled and then we got to go to our bosses restaurant, 'Cili' at our most beautiful golf course he owns, 'Bali Hai Golf Club'. The food and the company were exquisite, story after story. The room was filled with love and laughter.
Sure, my meal plan got a little wrecked today cause our Chef makes fresh daily the best potato chips on earth. I had Chicken Breast, tiny Roasted Potatoes and Green Beans, skipped the Cheesecake though.
5 min Stairmaster level 7
Leg extensions 25x60/3(warmup)
Hoist Triceps 94x20x3
Hack squats 0x15, 10 x12, 20 x10, 30x8
Slant board side to side crunches 35x3
Single arm tricep 30x22x1, 30x12x2
HS iso leg extension 20x20 30x20 drop set 50, 40, 30, 20, 10x10ds
Triceps pull down Rope 40, 50x20, 80, 70, 60, 50x10ds no rest just change pin
Hammer strength Ab Crunch 20bs x50x2
Leg press 90x20, 110 x15, 130x12, 150, 130, 110, 90, 70x10ds no rest change pin
Wide grip cable tricep 50x15, 60x12, 70x10, 80x8
Seated Leg Extension 66x20x3
Ab crunches 200x2
Abs, Lying on a bench with my rear at the end, Leg lifts and stopped just short of my heels tapping the floor 25reps 4sets
2 c coffee
2 whole eggs, Pro 12, Fat 8, Spanish Rice Carb 20g
Flax, glutamine, vitamins, 2 oz grapefruit juice Pro 3g, Carb 9g
1 Tbsp Coconut oil, Fat 14g
Off to workout
2 scoop Gold Standard whey shake w water / vitamins, Pro 48g, Carb 6g
Chicken Breast, Roasted potatoes, Green Beans
1 Scoop Syntha-6 Strawberry Milkshake flavor w/ water, Pro 22g, Carb 13g
3+ liters water
TOTAL: Pro g, Carb g, Fat g ????
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