Re: Hy-Maints 2014 Log
You ever try Johnson presses they hit triceps also
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Re: Hy-Maints 2014 Log
No. They are db tri extensions. I just couldn't remember the name of them this morning- lol. I do skull crushers, but yesterday they were pulling on my elbow so I switched to the db extensions...much less pain.Originally posted by MOUNTAIN-MAN View PostLeave a comment:
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Re: Hy-Maints 2014 Log
7/22 tri/bi
bar curls: barx20, 65x12 3 sets
vbar: 65/55x12/8, 45x16, 55x12, 55x12, drop sets till bo
hammers: 30/25x8/4, 30/25x5/5 3 sets
db skulls (i forget what these are actually called): 20x15, 25/20x10/5, 20x10
1 arm cable pull downs: 25xbo each arm several sets
rev curls: barx10 4 sets
diet was exactly the same as the day beforeLeave a comment:
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Re: Hy-Maints 2014 Log
Would love to see a pic of u one day I bet ur impressive I know ur strongLeave a comment:
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Re: Hy-Maints 2014 Log
7/21 turned into a leg night by accident
press: 180x40 4 sets
calves: 360x50 4 sets....might be time for another plate
prone hammies: 30x20, 45/30x10/10, 45/30x10/10, 30x10
cardio
It was going to be a cardio night, but i wanted to get some quick legs in. I wanted to barf after those presses. Jeebis those reps are killer. Hammie still craps out on me after a while, so its tough doing any really high reps. I do not want to aggrevate my tendonitis.
diet:
2 eggs, oatmeal w strawberries, lf pb
6 oz lean burger, sweet tater
chix, rice, lima beans, homemade mango salsa
4 hard boiled eggs, greek yogurt
talapia, homemade mango salsa, sweet tater w lf pb (friend told me to try that...it was interesting) preworkout
protein shake postworkout
Not really sure what I will workout tonight. Should be strickly cardio. I'm trying a 2 day lift/1 day cardio split. I'm not so great at giving up my lifting days.Leave a comment:
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Re: Hy-Maints 2014 Log
7/20: whatever day
Squats: 155x5, 175x5, 185x5, 195x5 2 sets
Shrugs: 220x20 3 sets
Rack Pulls: 225x10, 315x5 2 sets
abs
cardio
Just kinda fooled around yesterday on the lifting.
diet:
2 pancakes, 2 eggs
lean cuisine lasagna preworkout
protein shake post workout
large iced skinny vanilla latte
3 hard boiled eggs
6 oz fresh talapia w/ homemade mango,avocado &tomato salsa over brown rice
lf peanut butter & grape jelly sandwichLeave a comment:
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Re: Hy-Maints 2014 Log
7/19 I finally broke down and went to the gym....its been a tough week not going to the place I love the most. today was shoulders.
db mil press: 25x12 2 sets, 30x12 2 sets (shoulder hurt but not nearly as bad as before)
db fr raises: 12x20 2 sets, 15x15 2 sets
db bent flys: 25x30 2 sets, 30x30 2 sets
db lat raises: 12x15, 15x10 3 sets
^^all of those were done in giant sets. I did 1 set of each then rested for 2-4 mins then another round of giant sets until I went through the rotation 4 times.
upright rows: bar onlyx20, 65x10, 85x10 2 sets ss w/
face pulls: 60x20, 80x20, 90x15 2 sets
lat raise machine: 80x10, 90x7, 100x5 2 sets (these are a big painful still)
cable lat raises to finish front/back: 15x10 each 2 sets
abs
no cardio....I was getting cardio with that round of giant sets I did in the beginning- lol.
I love the vascularity and striations in my shoulders when I'm working them. I have to keep myself in check- I want to push them so hard.
Diet has been serious sh*t these past 2 days. Its hard w/ house guests who do not eat healthy at all. I drank and ate pretty good. I'm looking forward to getting back to a semi-healthy diet this week. Funny how eating garbage for a few days makes me crave healthy food...I'm actually looking forward to some cod that I bought!
Tomorrow's gym schedule....I'm not sure yet. I will wait to see what my shoulders feel like in the morning. might dl or squat.Leave a comment:
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Re: Hy-Maints 2014 Log
Ill try And find them at the fresh market today thanksLeave a comment:
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Re: Hy-Maints 2014 Log
Sounds tasty I'll have to make that soon th for resipeOriginally posted by Hy-Maint View Post7/16...i think. my days all mixed up
diet:
2 eggs, oatmeal w strawberries, lf pb
chix breast, lima beans
turkey chili
turkey sandwich on ww, light mayo, ff chz
missed meal 5- at dentist
2 homemade spanish rice n chix wraps
last of my raisin nut bran
Still no gym. its driving me nuts. Ex husband is coming in today to stay until Sunday as long as we don't argue. He will be leaving sooner if we do- lol. My diet will be petty shitty while he's here. I will be looking forward to hitting the gym hard next week.
My rice and chix wraps recipe:
1 box spanish rice (you can use the one w or w/o beans) prepare following box directions
1 lb chix breast
Mission wraps- I use the spinach ones
ff dressing- i use ff blue chz
shredded chz
You can cook these a million ways. Sometimes I use Franks buffalo sauce on the chix and make it like a hot wings wrap, I have thrown in all sorts of veggies as toppings. You can even use a can of beans in the rice...which i think the original recipe called for. Either way, they are delish and very filling!Leave a comment:
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