Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/10 chest

bench: 95x10, 115x5 4 sets (shoulder hurt like a mutha, but I kept doing rehab stuff in between sets to keep blood flowing)
db flys: 30x15, 35x15, 45x10 2 sets
db pullovers: 25x15, 30x15, 35x15 2 sets (never did these before...not sure if they hit the right muscles. felt like more of a shoulder stretch)
cable flys: 20x15 4 sets
cardio

I'm tired. I haven't taken a solid gym break since last year. My ex is coming down next week so I think that seems like a good week to take a break. My shoulder is just hurting all of the time. I might need to break down and see an actual sports doctor. Luckily we have several good ones in this area. My gym owner would like to train me, but our times don't mesh, so right now I gotta continue the way I have been- solo.

diet:
2 eggs, oatmeal, strawberries, lf pb
turkey burger and rice smothered in franks wing sauce- o yeah
leftover spagetti w lean ground beef
chix breast, lima beans
apple, string chz
lean cuisine frozen something preworkout (not the best choice, but I was in a hurry and refusing to eat fish again)
fatass protein shake- milk, peanut butter, protein powder, honey, oats (my ex didn't do much for me...if anything, but he did turn me on to this awesome shake) postworkout

I think I am going to finish this week out with back, legs, and a light routine to work on any lagging areas.

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/9 bi/tri's

close grip bench: 95x5 2 sets too painful had to stop
v-bar pulldowns: 65x12, 80x8 3 sets ss w/
bar curls: 65x10, 75x8 3 sets, 75x5/65x6
cable pull downs w/ ball: 35xbo 5 sets ww w/
rev curls bar only: 45x15 4 sets
db hammers: 25x10 3 sets ss w/
tri machine: 210x20 3 sets
cardio


arm/shoulder/neck was really painful so it limited what I could do for tri's. Some days are good, some are bad...last night was pretty bad. No skulls, nothing overhead, so i kept the reps up and ss'ed everything to make sure the workout was- work!


diet:
2 eggs, oatmeal w strawberries, lf peanut butter
banana, string chz, handful of grape tomatoes that I had lying around
leftover spagetti w/ lean burger
chix breast, asparagus
smart ones chix tenders n fries- bummed bc i forgot to bring some ff blue chz dressing to dip everything in
preworkout talapia, brown rice, lima beans
postwork protein shake made w ff milk, 50 cal oj

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Keep on rocking that log real great work hm

[wutlisstrice]

Re: Hy-Maints 2014 Log

Great things going on here

[BABY1]

Re: Hy-Maints 2014 Log

monday was hiit cardio day. yesterday turned out to be a light leg day.

squat: 135x6, 155x5, 175x5, 185x5 2 sets
shrugs: 220x20 4 sets
seated press: 180x30 3 sets
calves: 360x50 4 sets
prone hammies: 30x20, 45x15 2 sets, 45x8/30x12
no cardio

not a bad workout but i was interrupted by a time burglar. Nice guy, but he talks endlessly and cost me about 15-20 minutes on my workout.

diet for Tuesday
2 eggs, oatmeal w strawberries and lf peanut butter
protein fruit smoothie
big salad w/ chix breast, apple, sweet tater, asparagus, string cheese, 2 tbs kens ff blue cheeze...mmmmm
lean cuisine frozen lasagna
home made spagetti w/ ww noods and lean burger (preworkout)
protein shake w/ ff milk and 50 cal oj (post workout)

Keep up the great work HM! This looks like a very doable eating plan for me and not ultra boring,lol, and if it mkaes me look like you than I can do it!

[Hy-Maint]

Re: Hy-Maints 2014 Log

monday was hiit cardio day. yesterday turned out to be a light leg day.

squat: 135x6, 155x5, 175x5, 185x5 2 sets
shrugs: 220x20 4 sets
seated press: 180x30 3 sets
calves: 360x50 4 sets
prone hammies: 30x20, 45x15 2 sets, 45x8/30x12
no cardio

not a bad workout but i was interrupted by a time burglar. Nice guy, but he talks endlessly and cost me about 15-20 minutes on my workout.

diet for Tuesday
2 eggs, oatmeal w strawberries and lf peanut butter
protein fruit smoothie
big salad w/ chix breast, apple, sweet tater, asparagus, string cheese, 2 tbs kens ff blue cheeze...mmmmm
lean cuisine frozen lasagna
home made spagetti w/ ww noods and lean burger (preworkout)
protein shake w/ ff milk and 50 cal oj (post workout)

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Today turned out to be shoulder day. I am still having a problem with my right shoulder so I had to stop using heavy weight but I'm making the workouts tough by keeping the reps high. My shoulders are still growing.

front db raise: 12x20, 12/15/12x10/5/5 3 sets
mil press db (painful): 15x20 4 sets
db bent flys: 25x30 4 sets
db lat raises: 15x15 4 sets
face pulls: 80x15 4 sets
cable side/back lat raises: 15/15x10 4 sets p
cardio

I'm still running primo and added in eq. Appetite has really increased. I'm not paying too much attention to cals and macros. Just making sure I eat protein/carb in each meal, eat 7 meals a day, and keep them at around 300-350 cals per meal. I can dirty bulk if I need to...thank you freakish metabolism, but I'm going to try to stick to 1 free day a week. I will revisit in a few weeks.

meals today:
3 pancakes, 2 eggs, sf syrup
2 lean gr beef burgers w/ ff chz and whole avocado
protein shake w/ ff milk and 50 cal oj post workout
banana, 2 tbls chunky ff peanut butter
big salad w/ burger, apple, raw sweet tater, tomatoes, 2 tbls ff blue chz dressing
home made fruit smoothie w/ ff milk, ff yogurt, banana, apple, cinnamon (normally I wouldn't eat this as my last meal, but I was making them for the week and couldn't resist)

Love the workout and meal plan thanks for logging it

[Hy-Maint]

Re: Hy-Maints 2014 Log

Today turned out to be shoulder day. I am still having a problem with my right shoulder so I had to stop using heavy weight but I'm making the workouts tough by keeping the reps high. My shoulders are still growing.

front db raise: 12x20, 12/15/12x10/5/5 3 sets
mil press db (painful): 15x20 4 sets
db bent flys: 25x30 4 sets
db lat raises: 15x15 4 sets
face pulls: 80x15 4 sets
cable side/back lat raises: 15/15x10 4 sets
cardio

I'm still running primo and added in eq. Appetite has really increased. I'm not paying too much attention to cals and macros. Just making sure I eat protein/carb in each meal, eat 7 meals a day, and keep them at around 300-350 cals per meal. I can dirty bulk if I need to...thank you freakish metabolism, but I'm going to try to stick to 1 free day a week. I will revisit in a few weeks.

meals today:
3 pancakes, 2 eggs, sf syrup
2 lean gr beef burgers w/ ff chz and whole avocado
protein shake w/ ff milk and 50 cal oj post workout
banana, 2 tbls chunky ff peanut butter
big salad w/ burger, apple, raw sweet tater, tomatoes, 2 tbls ff blue chz dressing
home made fruit smoothie w/ ff milk, ff yogurt, banana, apple, cinnamon (normally I wouldn't eat this as my last meal, but I was making them for the week and couldn't resist)

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Alrighty.....so some are more interested in my workout than what i do behind the scenes to help with my workout


I've been dealing with the shoulder issue still, but it doesnt get in the way of deadlifting- ever. I was breaking in some new straps today. Man...I love new straps.

deadlifting: 225x5 so easy anymore, 245x5 4 sets, 225x5. I know I can do 265, but I'm afraid!! ss my deads w/
bar curls: bar onlyx15 5 sets
shrugs: 220x20 4 sets ss w/
rev curls: bar onlyx15 4 sets
db forearms: 25x50, 30x50, 35x40, 40x30 ss w/
db hammers: 30/25x6/4 3 sets due to exhaustion and a nasty forearm pump- lol



Diet has been low calorie and pretty tight- fish, chix, lean burger, protein shakes, sweet taters, brown rice. I've hated every bland minute of it too. I have leaned out pretty good, but I'm ready to get bigger. I'm running different compounds now and am going to start eating big. I'm doing cardio as well....and...I might....might look into actually hiring a trainer. The gym owner trains and has a few show winners to his credit. Is HM thinking about showing? Maybe. I'm tired of thinking about my diet and training plan. I would prefer someone else does it for me for a while. I just wanna lift heavy and get big- lol.

Very impressive workout and weight u are now the woman of steel can't wait to read more keep up all that hard work

[Hy-Maint]

Re: Hy-Maints 2014 Log

Alrighty.....so some are more interested in my workout than what i do behind the scenes to help with my workout


I've been dealing with the shoulder issue still, but it doesnt get in the way of deadlifting- ever. I was breaking in some new straps today. Man...I love new straps.

deadlifting: 225x5 so easy anymore, 245x5 4 sets, 225x5. I know I can do 265, but I'm afraid!! ss my deads w/
bar curls: bar onlyx15 5 sets
shrugs: 220x20 4 sets ss w/
rev curls: bar onlyx15 4 sets
db forearms: 25x50, 30x50, 35x40, 40x30 ss w/
db hammers: 30/25x6/4 3 sets due to exhaustion and a nasty forearm pump- lol



Diet has been low calorie and pretty tight- fish, chix, lean burger, protein shakes, sweet taters, brown rice. I've hated every bland minute of it too. I have leaned out pretty good, but I'm ready to get bigger. I'm running different compounds now and am going to start eating big. I'm doing cardio as well....and...I might....might look into actually hiring a trainer. The gym owner trains and has a few show winners to his credit. Is HM thinking about showing? Maybe. I'm tired of thinking about my diet and training plan. I would prefer someone else does it for me for a while. I just wanna lift heavy and get big- lol.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

LOL! You weren't saying that when I was telling you about my super powers! hahaha.... I'll post up some stuff later. I'm off to St Simons Island for the day!!

must be nice have a blast

[Hy-Maint]

Re: Hy-Maints 2014 Log

Enough already with the talking,where is the workout??

LOL! You weren't saying that when I was telling you about my super powers! hahaha.... I'll post up some stuff later. I'm off to St Simons Island for the day!!

[wutlisstrice]

Re: Hy-Maints 2014 Log

Enough already with the talking,where is the workout??

[Hy-Maint]

Re: Hy-Maints 2014 Log

Work and the gym have been occupying most of my time so my log is going to be sporadic at best. I was going to stop doing it, but I know when I was looking on different boards for real female experience with gear other than the oral stuff i couldn't find much. What I did find was usually crowded out by guys who threw in their .02 like their bodies are the same as ours and our experiences will be the same. (I'm rolling my eyes at this point) Sooooo....I'm going to keep posting to my log when I can.

Well, gotta go to work now- lol. Told ya, no time....I'm gonna have to do this in pieces

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

^^ lol...ur safe from addiction. I'm not into women but if I were I am sure my preference would be younger and built

Lol my wife likes to look at other wemon I'm lucky she even pointed the thongs out at the beach to me over the weekend