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press: 180x40 4 sets
calves: 360x50 4 sets....might be time for another plate
prone hammies: 30x20, 45/30x10/10, 45/30x10/10, 30x10
cardio
It was going to be a cardio night, but i wanted to get some quick legs in. I wanted to barf after those presses. Jeebis those reps are killer. Hammie still craps out on me after a while, so its tough doing any really high reps. I do not want to aggrevate my tendonitis.
diet:
2 eggs, oatmeal w strawberries, lf pb
6 oz lean burger, sweet tater
chix, rice, lima beans, homemade mango salsa
4 hard boiled eggs, greek yogurt
talapia, homemade mango salsa, sweet tater w lf pb (friend told me to try that...it was interesting) preworkout
protein shake postworkout
Not really sure what I will workout tonight. Should be strickly cardio. I'm trying a 2 day lift/1 day cardio split. I'm not so great at giving up my lifting days.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Would love to see a pic of u one day I bet ur impressive I know ur strong
If you expect to see some huge beast you will be surprised. I don't think I look very muscular at all. I will PM you with my real name. If you are on Facebook you can find me.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
bar curls: barx20, 65x12 3 sets
vbar: 65/55x12/8, 45x16, 55x12, 55x12, drop sets till bo
hammers: 30/25x8/4, 30/25x5/5 3 sets
db skulls (i forget what these are actually called): 20x15, 25/20x10/5, 20x10
1 arm cable pull downs: 25xbo each arm several sets
rev curls: barx10 4 sets
diet was exactly the same as the day before
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
No. They are db tri extensions. I just couldn't remember the name of them this morning- lol. I do skull crushers, but yesterday they were pulling on my elbow so I switched to the db extensions...much less pain.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
You ever try Johnson presses they hit triceps also
Never heard them called that. I just Youtubed them. It looks like a lock out. If that's what it is I used them on and off a while ago to build my triceps for my bench press.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
Never heard them called that. I just Youtubed them. It looks like a lock out. If that's what it is I used them on and off a while ago to build my triceps for my bench press.
tweaked my lat again. same one as the last 3 times. had to stop for the night. probably just do cardio tonight so I dont aggrevate it. I also have a tweaked pec muscle that has kept me from doing chest this week....annnnndddd....the shoulder is better but still not 100%. The only thing missing is my hamstring tendonitis which I am sure will start to flare up before too long from all the cardio.
diet:
sporadic. Same food the entire week just not really hungry so i haven't been eating big. Work is another issue. I am sooo busy I barely have time to go to the bathroom let alone eat as often as I need to. My goal has been building muscle for so long I am rethinking things. Since I can't really eat as much as I need to perhaps I should consider not fighting my work schedule and seriously cut. It would be easier for me right now. Not to mention I miss many of my suits and jackets. It would be nice to get back into them for a little while.
A friend is looking into tix for the O. He has asked me to go. I might...not sure. For every day I don't go to work I have like 3 days of catching up to do. It's a serious time off deterrent. lol.
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
I am beginning to like legs. I can see the difference in them, and I am starting to see shape in my upper legs and actual definition. Since I am hurting up top so bad I am going to take advantage and work my legs more often. I will get back to squating once this lat heals up. Shouldn't be long. It feels better already. I may hold off on the deads and def the racks for a few weeks.
cycle....not loving the eq so much. breaking out on my face and that bothers me. I also think I look a bit bloated. I have lost quite a bit of definition in my upper body. I did run out of primo but only about a week ago. That should be here in a few days. The only other thing I did was take the deca out when I started the eq a few weeks ago. I was really not doing much deca though...only 75-100mg a week. Diet changed with the eq but that too has only been a few weeks. Not long enough to put any real fat on....at least not enough to account for the more doughy look i have going on.
gotta go eat...then off to work. OT baby!!
[SIZE=3]Keep your gifts; I'll work for mine. [/SIZE]
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