Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

Training is looking great I can't wait to get back to it myself. Nice work

Thanks, dewd. You guys should move closer...then we can train together....and take a road trip to Odinga's

[Hy-Maint]

Re: Hy-Maints 2014 Log

I've heard some say EQ can make you hold a little water, but that hasnt been my experience. Just makes me so hungry it can be hard to diet on it.

I noticed the increased appetite at first, but it seems to have leveled off.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

thanks MM. I wonder what is going on with the bloated look then if it isn't the eq...hmmmm. I split mine up too. every 3rd day.

hey...being a bug guy you will be able to appreciate this...i just had a run in with my first "palmetto bug." lol....the fawking thing was the size of a small mouse. gawd!

Ok hm wife said she held water in calves and mid section on eq when her bp went up doc put her on a low dose bp med and water went away so it might be ur bp hope this helped

[Gunner16]

Re: Hy-Maints 2014 Log

Training is looking great I can't wait to get back to it myself. Nice work

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Also check ur bp eq will make it go up and high bp will make hold extra water

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

thanks MM. I wonder what is going on with the bloated look then if it isn't the eq...hmmmm. I split mine up too. every 3rd day.

hey...being a bug guy you will be able to appreciate this...i just had a run in with my first "palmetto bug." lol....the fawking thing was the size of a small mouse. gawd!

Lol they can get big try to up ur water intake that could help flush the sub q water out or u may have had more salt than u thought it should go away in a day or two keep us updated when the wife gets up I will ask her about her eq exp

[animal87]

Re: Hy-Maints 2014 Log

I've heard some say EQ can make you hold a little water, but that hasnt been my experience. Just makes me so hungry it can be hard to diet on it.

[Hy-Maint]

Re: Hy-Maints 2014 Log

Get some walmart brand proactive my wife uses it clears up acne ASAP the eq should not make u hold water but everyone is different hopefully that will level off for ya I split my eq up half on Monday half on wensday to keep levels more stable hope this was some help keep rocking girl

thanks MM. I wonder what is going on with the bloated look then if it isn't the eq...hmmmm. I split mine up too. every 3rd day.

hey...being a bug guy you will be able to appreciate this...i just had a run in with my first "palmetto bug." lol....the fawking thing was the size of a small mouse. gawd!

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Get some walmart brand proactive my wife uses it clears up acne ASAP the eq should not make u hold water but everyone is different hopefully that will level off for ya I split my eq up half on Monday half on wensday to keep levels more stable hope this was some help keep rocking girl

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/25 light legs

seated press: 90x50, 180x40 4 sets
calves: 410x50 4 sets
1 leg hammies: 15x40, 15x35 2 sets, 15x30
abs
cardio

I am beginning to like legs. I can see the difference in them, and I am starting to see shape in my upper legs and actual definition. Since I am hurting up top so bad I am going to take advantage and work my legs more often. I will get back to squating once this lat heals up. Shouldn't be long. It feels better already. I may hold off on the deads and def the racks for a few weeks.

cycle....not loving the eq so much. breaking out on my face and that bothers me. I also think I look a bit bloated. I have lost quite a bit of definition in my upper body. I did run out of primo but only about a week ago. That should be here in a few days. The only other thing I did was take the deca out when I started the eq a few weeks ago. I was really not doing much deca though...only 75-100mg a week. Diet changed with the eq but that too has only been a few weeks. Not long enough to put any real fat on....at least not enough to account for the more doughy look i have going on.

gotta go eat...then off to work. OT baby!!

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

If cutting works better for ya right now do it eq is great for cutting u gotta cycle the way that best fits ur time frame

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/24 back

low row: 150x12, 170x8, 200x5 3 sets, 150x10
wide grip pull downs: 145x5, 145x7, 145x9, 155x4.5, 145x8
bent row: 135x6, 95x15 3 sets
shrugs 90x25 2 sets

tweaked my lat again. same one as the last 3 times. had to stop for the night. probably just do cardio tonight so I dont aggrevate it. I also have a tweaked pec muscle that has kept me from doing chest this week....annnnndddd....the shoulder is better but still not 100%. The only thing missing is my hamstring tendonitis which I am sure will start to flare up before too long from all the cardio.

diet:
sporadic. Same food the entire week just not really hungry so i haven't been eating big. Work is another issue. I am sooo busy I barely have time to go to the bathroom let alone eat as often as I need to. My goal has been building muscle for so long I am rethinking things. Since I can't really eat as much as I need to perhaps I should consider not fighting my work schedule and seriously cut. It would be easier for me right now. Not to mention I miss many of my suits and jackets. It would be nice to get back into them for a little while.

A friend is looking into tix for the O. He has asked me to go. I might...not sure. For every day I don't go to work I have like 3 days of catching up to do. It's a serious time off deterrent. lol.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Never heard them called that. I just Youtubed them. It looks like a lock out. If that's what it is I used them on and off a while ago to build my triceps for my bench press.

That is them they work very good very old school

[Hy-Maint]

Re: Hy-Maints 2014 Log

7/23 cardio day!!!

I managed to not lift and only do cardio yesterday. 40 minutes total- 20 HIIT and 20 just regular boring sweaty cardio.

diet....same as the last few days. I vary little with my eating sometimes. This week is one of em.

tonight is back.

[Hy-Maint]

Re: Hy-Maints 2014 Log

You ever try Johnson presses they hit triceps also

Never heard them called that. I just Youtubed them. It looks like a lock out. If that's what it is I used them on and off a while ago to build my triceps for my bench press.