Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/9: foolin around day at the gym

seated db flys: 25x15 4 sets (I think....I kept getting interrupted by yackers)
low rope face pulls: 55x15, 75x15, 85x15 2 sets, 65x15
stepper: 30 minutes

Not sure what today is...gotta lay out my training schedule for the week.

[Hy-Maint]

Re: Hy-Maints 2014 Log

^^ that would make for some awesome cardio!!

[maxseg]

Re: Hy-Maints 2014 Log

Troll, hehe.

Nice solid work hope the injury gets better.

here is some cardio for ya!

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/8 legs:

press: 90x40, 180x40 3 sets, 270x20 2 sets
calves: 360x50 4 sets 3 way positions
bw lunges: bwx40 4 sets ss w/
rds: 95x10 4 sets
prone hammies: 30x20 4 sets
leg ext: 75x10 held and squeezed at top


legs are becoming easier- per se. Its still the hardest workout I do all week and probably always will be, but my legs are looking more defined and some of the sets are coming a little easier. I still want to throw up about half way through every time...here's hoping that eventually goes away lol.

Diet is dialed back in. cycle we are going to tweak. I am taking the var out. I have been on it for a while and the sides are too much now. We will be adding npp in its place. I'm also going to start using Nizoral shampoo to help stop the shedding. Other than that its all good

I'm missing cardio a little bit so I think tonight I will work on light rear delts and then concentrate on doing about 30 minutes on the stepper. Nothing major just looking to add it back in for a change of pace.

[Hy-Maint]

Re: Hy-Maints 2014 Log

You became a friend





By the way Trixie showed me your FB page and you are really cute. You have every reason to be positive about yourself and if you need someone to tell how hot you are I can be your man.

Respectfully
Rake

lol...you say that like you expected me to a be a troll...hehehe!

[Rake]

Re: Hy-Maints 2014 Log

You became a friend





By the way Trixie showed me your FB page and you are really cute. You have every reason to be positive about yourself and if you need someone to tell how hot you are I can be your man.

Respectfully
Rake

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/7: chest/tri

bench: 115x5, 95x8, 115x6 2 sets, 105x5 (several sets of bar only) ss w/
rope pull downs: 45x20 4 sets
cable chest flys: 20x15, 30x15 3 sets
decline machine: 40x20 4 sets
tri dip machine: 210x15 4 sets ss w
db forearms: 15x40, 20x40, 25x40, 25x40

Shoulder still hurt like a *****, but its really low on the side delt now. Unfortunately, its in my head so it screws with my lifts. I am like waiting to fail so I psych myself out even before I take the bar off the pins.

Diet has been stinky past few days. My new work seems to celebrate birthdays and stuff every other day so there's catered lunches and cakes and donuts. I am going to have to find a way to politely pass on this stuff while still "fitting in." Being a noob sux- lol. I plan on rededicating myself to clean eating starting tomorrow, but I am getting a gut and can't figure it out. I just read Baby's article on overdosing on protein. I'm gonna pull back a little on the protein and see if that helps.

Cycle is still fine, but the breakouts are really bothering me now. I know you can't do this without the sides and you gotta just deal with it, but it is making sleeveless shirt wearing impossible. And, forget about backless Not to mention....if you know what your looking at you can certainly tell I am running gear. However, I am being approached by more and more females asking if I would be interested in training them. I keep saying no because I feel like a cheater, but I might actually give it a shot and see if I can help mold (is that the correct spelling?!) another person...perhaps I will find I have a knack for looking at training from the perspective of outside-in. You never know...

And, I just watched Generation Iron. I've been a Kai fan, but after that movie I am a solid Kai FAN!! I'm hoping he's the next Mr. O. What an awesome guy.

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/5: back

low row: 200x5, 190x5, 200x5, 190x5, 200x5
shrugs: 200x20 4 sets ss w/
bent row sup grip: 95x15, 115x15, 135x10 2 sets
pull downs: 110x15, 125x6, 145x5, 125x6 2 sets
row machine to finish: 90x10 2 sets, 110x10 2 sets

I'm bored. Bored as fawk with working out, my food, my cycle, this log. It seems to me I was moving pretty much the same weight with most shit prior to my cycle. Visually there have been changes to my body, but I would prefer to move bigger numbers- my love does not lie with bb'ing.

tonight is my night off from the gym. I have to go to the dmv after work which is really just code for hells waiting room. I will be there with the best and brightest of Savannah's society until at least 7pm. FML

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/4: shoulders

still injured

db lat raise: 10x15 2 sets, 10x20 2 sets, 15x10
db front raise: 10x20 4 sets
wide grip bent rows: 95x10 4 sets
upright rows: barx15 did not feel comfortable so I moved to lat raise machine
lat raise machine: 70x15, 85x10, 85x13, 100x14
face pulls: 60x15, 70x15, 80x15, 90x10

Okay workout. was in a shit mood so that probably didn't help. i can't do any pressing movements like mil or arnold presses, but i can bench with only slight discomfort. Educated guess...it must be the plane of the bar working the delt differently.

As for the cycle...its going well. All doses are still the same. I do think my hair is getting a little thinner so I will keep an eye on it. Nothing that I can't live with. I'm still breaking out and I still dislike it, but again its nothing I can't live with.

Weight...is still good. My scale told me I went up a pound in weight and down a percent in body fat. stupid scale. I think I am taking a free meal today. I have been pretty hungry, and fussy so I'm thinking maybe that will help.

Today is...I don't even know...oh, back.

[guns01]

Re: Hy-Maints 2014 Log

how about:
quads
chest/bis
delts/traps
back/tirs
hams/quad touch up
or
chest
back
delts/traps
quads/hams
arms

about 20 different ways to split it up but those are a couple that i have found that work pretty well

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/3 Squat/Bi

squat: 135x10, 145x6, 165x5, 175x5, 195x5, 175x5
cross body hammers: 25x10 concentrated on squeeze
cable rope curls: 55x15, 65x15, 75x15, 85x10

Good workout. I was feeling pretty strong...I even broke the ball right off the end of the rope on the cable curls- lol. The owner told me I should maybe take a few days off bc clearly I am strong enough...HAHAHAH!!

I am trying to get a feel for running squats and bis together. I need to do deads as well, but not sure where I am going to stick them in my training routine...hmmm. maybe with tris. I hate running tris with my bench. That's a lot of tri work and front delt work if I seperate them...shoulders one day, chest one day, tri another day. I know I do that now, but I am trying to cut back. Too many bp's and not enough days in the week.

Today is shoulders. They feel much better, but we will see when I actually start working them. I will try to stick to light weight and higher reps this time.

[Hy-Maint]

Re: Hy-Maints 2014 Log

6/1 tri/bi

close grip bench: 95x10 2 sets, 105x8 2 sets, 95x10
bar curls: 75x5, 65x10, 75x5, 65x10
skulls: 65x8 3 sets, 45x20
reverse curls: barx10, 12, 15,15 ss w/
rope pulls: 45x15 2 sets, 55x15 2 sets
db hammers/curls: 30/25x6/4 3 sets ss w/
dip machine: 210x12 3 sets

Good workout. Pretty voluminous so I was tired by the time I got to the hammers and dips. Lat feels pretty good and my shoulder was pretty good even while doing close grips.

6/1 is off day at gym. Weight is 134. down 2 since last week.

[Hy-Maint]

Re: Hy-Maints 2014 Log

i am not going to preach about drinking because i have absolutely no problem with it at all. i will tell you that by far the worse time that you can consume any alcohol of any amount is when you are hurt or injured. think of it this way, you body is shuttling in fluids and other things into that area to try to fix itself up and alcohol dries you out and pulls all of that stuff out of the area. that is why i always tell people i would rather see you binge on pizza chocolate cake ice cream or anything like that than to have a drink. alcohol does absolutely nothing for you body at all and all those other things even though they are bad they are still giving your body cals and fuel that it can utilize. now rest and get those injuries healed up so you can go full out and kill it

I don't think your preaching at all...I appreciate the input. I didn't have any idea that alcohol inhibits recovery. I would have rather eaten a whole cake (and I did eat a whole pizza) than drink, so I don't have an issue with NOT consuming alcohol.

[maxseg]

Re: Hy-Maints 2014 Log

Good work kid!

[guns01]

Re: Hy-Maints 2014 Log

i am not going to preach about drinking because i have absolutely no problem with it at all. i will tell you that by far the worse time that you can consume any alcohol of any amount is when you are hurt or injured. think of it this way, you body is shuttling in fluids and other things into that area to try to fix itself up and alcohol dries you out and pulls all of that stuff out of the area. that is why i always tell people i would rather see you binge on pizza chocolate cake ice cream or anything like that than to have a drink. alcohol does absolutely nothing for you body at all and all those other things even though they are bad they are still giving your body cals and fuel that it can utilize. now rest and get those injuries healed up so you can go full out and kill it