Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/15 bi's/tri's

bar curls: 85/65x3/7, 75/65x7/3, 75x7, 65x10, barxbo
skull crushers: barx15, 55x12 3 sets
crossover curls (can't remember real name): 20x12, 25x10 3 sets
bw dips 10,12,14,16 ss w/ conc curls: 25x8 4 sets
mach dips: 90,120,135,150,165xbo
forearms

no energy last night and just didn't feel like being there. not sure why I thought i should be curling 85...damn near lost my shit on that one- lol. did alot of warm up stuff for tris that i didn't write down here. it helped with the skull crushers. I didn't have elbow problems this time. today is probably going to be shoulders. first i gotta hit the office again. i'm officially tired of the ot at work now. i could use a break....my bank account will say differently- lol. oh and I bought a pair of leggins the other day! The ladies get it, but for you guys...this is pretty good stuff. Its not often a 42 yo woman can wear leggins and actually pull them off! I mean no fat rolls, no weird dimples, and no camel toes! No sir...these show off the very hard work I have been putting into my squats and legs Oh yeah, I b wearing those today!!

[Hy-Maint]

Re: Hy-Maints 2014 Log

I hate leg day too hm but it's gotta be done looked like a great workout to me keep up the work and you will be changing flat tires with just your brute strength and no need for a tire jack

lol...no sir. I would not take the chance on breaking a nail. The iron has beat all the girly out of me

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

8/14 legs

press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio

legs were as good as they get. i hate doing them...i always will. tonight is tri and bi.

I hate leg day too hm but it's gotta be done looked like a great workout to me keep up the work and you will be changing flat tires with just your brute strength and no need for a tire jack

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/14 legs

press: 90x40, 180x40 4 sets
calves: 360x40 4 sets
rdls: 115x10 4 sets ss w bw lunges 40 4 sets
1 leg hammies: 15x30, 15x25 3 sets
cardio

legs were as good as they get. i hate doing them...i always will. tonight is tri and bi.

[Hy-Maint]

Re: Hy-Maints 2014 Log

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

Now that sounds like a good date! And I can eat too! No salads for this girl...I can pound 16 oz steaks, burgers, footlongs + the bag of chips (lol), whole pizzas. Come to think of it maybe that's why I get "dutch treated" hahahah

[MrzDiva]

Re: Hy-Maints 2014 Log

Anywho back to Hy-Maint... Can't wait to see those progress pics whenever your ready !!.. Your kicking ass wonder woman !

[MrzDiva]

Re: Hy-Maints 2014 Log

How so diva? I thought it was pretty smooth. And using the term dorky is quite dorky. You should've just said "you're a fukking retard"

OMG I would never ever use that.. Especially on you lol. And yes I'm dorky too !.. Why do you think I use it? It takes a dork to know a dork ..

[gusto77]

Re: Hy-Maints 2014 Log

~smacks forhead~.. Ok now that was just plain dorky LOL.

How so diva? I thought it was pretty smooth. And using the term dorky is quite dorky. You should've just said "you're a fukking retard"

[MrzDiva]

Re: Hy-Maints 2014 Log

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

~smacks forhead~.. Ok now that was just plain dorky LOL.

[hicktown]

Re: Hy-Maints 2014 Log

Ok no holding out now, we need progress pics!!

[gusto77]

Re: Hy-Maints 2014 Log

awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want to have sex- and yes they have asked me outright for just sex. smh.

oh...btw...I'm almost as hairy as you. hahahah!! not so pretty now am I??!!

Its cool..... we can shave each other and then I'll take you out to dinner and pay for it. We'll replace "just sex" with "just shaving" LOL

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

8/13 back light bi's

seated rows: 150x10, 170x10, 180x8, 190x6 2 sets
wide grip pull downs: 145x10, 155x6, 155x6, 155x8?, 155x6
st bent rows: 15x12 4 sets ss w rev curls bar only
db rows: 60x8, 65x8, 70x5, 70x5
cable lats: 55x15, 65x15, 75x15 2 sets

strength was killa last night. no injuries...hang on...I had to knock on some wood there. gear is playing a major part. I think I finally got it and the diet dialed in...finally. sides are becoming a pain in the ass though so I'm wanna push 5x5 as long as I can w/ no injuries so I can gain more mass. gonna have to seriously think about cycling off or at least tapering down in the next few months. unless of course my friend gets that var recipe right tonight's legs..fawk. i hate legs

Sides? Are u still on eq or did you switch to deca what are the sides Maby I can give u some advice remember my wife has used about everything post or pm me the sides and what ur on with dose btw killer workout glad u had no pain

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/13 back light bi's

seated rows: 150x10, 170x10, 180x8, 190x6 2 sets
wide grip pull downs: 145x10, 155x6, 155x6, 155x8?, 155x6
st bent rows: 15x12 4 sets ss w rev curls bar only
db rows: 60x8, 65x8, 70x5, 70x5
cable lats: 55x15, 65x15, 75x15 2 sets

strength was killa last night. no injuries...hang on...I had to knock on some wood there. gear is playing a major part. I think I finally got it and the diet dialed in...finally. sides are becoming a pain in the ass though so I'm wanna push 5x5 as long as I can w/ no injuries so I can gain more mass. gonna have to seriously think about cycling off or at least tapering down in the next few months. unless of course my friend gets that var recipe right tonight's legs..fawk. i hate legs

[Hy-Maint]

Re: Hy-Maints 2014 Log

Well I'm a 216 pound dude so... Not nearly as pretty as you though

awwww...now your the kinda guy I need. Instead I'm meeting guys who want to supplement their income- with mine, or ask me out and we end up going "dutch treat" on the bill, or they simply just want to have sex- and yes they have asked me outright for just sex. smh.

oh...btw...I'm almost as hairy as you. hahahah!! not so pretty now am I??!!

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

thanks man. I appreciate all the encouragement you always give

No problem I have a lot of respect for your work and dedication