Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/6 back

low row: 120x15, 140x12, 160x10, 170x9
shrugs: 180x20 4 sets ss w
rack pulls: 135x10, 225x5, 275x5 3 sets
wide grip pull downs: 135x10, 145x7, 145x8, 145x7
row machine: 90x10 3 sets
cardio

MM was right- last nights workout was much better. used straps but kept my weights in check, and because of that I had no lat issues and no pec issues. tonight is legs....yuck. i only say that bc i know i'm gonna be working my ass off

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Tomorrow will be a better day hm

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/5 chest

bench: 95x10, 105x8, 115x5 4 sets, 95x8
incline machine: 20x15, 40x12 3 sets
decline machine: 40x15 4 sets
db pull overs: 25x15 3 sets, 30x15
forearms: 30x50, 35x40 2 sets, 20x15
no cardio

shit workout. my pec muscle hurt again and my shoulder was acting up. I was also in a shitty mood so that didn't help. Not sure what I am gonna do tonight. was gonna dead but probably shouldn't with this pec. I can feel it pulling down the whole side when I am bringing the bar up...it hurts just thinkin about it- lol. Maybe back tonight and legs tomorrow.

[Hy-Maint]

Re: Hy-Maints 2014 Log

You got some good traps poping out there.

Thank you! My goal is to look like a baby cobra

[animal87]

Re: Hy-Maints 2014 Log

You got some good traps poping out there.

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

Wow pull ups too u would be the womAn of my dreams if was not married hard core u rock

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/3: bw stuff

pull ups: 10,5,5,5
chin ups: 10, 8,8,8
cleans: bar only (didn't keep count)
oh presses: bar only (didn't keep count)
abs
cardio

No gym today. I'm tired and look forward to not exercising.

[Hy-Maint]

Re: Hy-Maints 2014 Log

8/2 shoulders & tris

db mil press: 15x20, 25x15, 30x10, 30x12
db fr raise: 12x20, 15x10, 15x12 2 sets
db side lats: 12x15, 15x10 2 sets, 15x12
db bent flys: 30x25 4 sets
rope pulls: 45x20, 85x20, 105x15, 115x10
upright row: 85x10 4 sets
face pulls: 65x20, 75x20, 85x20 75x20 ss/w
oh tri ext rope: 65x20, 75x20, 85x17, 75x20
1 arm cable tri: 25x20, 35x15, 35x20 2 sets
cable lat fly front/back: 15x10 fr/bk 3 sets
no cardio
no abs

good workout. I was all hopped up on my preworkout. I think I got this shoulder to the point where its about to say "uncle!" Its hurting but not like it was. I'm essentially taking the position of- fawk you I'm not stopping- and I think I am winning. lol.

i have no idea what I am doing today. I'm gonna go eat pancakes and think about it...

[MOUNTAIN-MAN]

Re: Hy-Maints 2014 Log

[ATTACH]64197[/ATTACH]

[ATTACH]64198[/ATTACH]


That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!

Very nice back I see a lot of hard work there wry impressed keep it up

[maxseg]

Re: Hy-Maints 2014 Log

[ATTACH]64197[/ATTACH]

[ATTACH]64198[/ATTACH]


That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!

Yeah I can decipher that :/

[gusto77]

Re: Hy-Maints 2014 Log

My god woman..... Short sexy hair.... My kryptonite.... Yum. Sorry. Just kidding. Not really. Sorry

[Hy-Maint]

Re: Hy-Maints 2014 Log

back.JPG

book.JPG


That's the back pic I wanted to upload...and my book pic just made me laugh. It was a voluminous workout...I ran out of writing space!!

[Hy-Maint]

Re: Hy-Maints 2014 Log

Damn woman !!!! ......... I look up to you Hy-Maint.. Your a very strong and educated woman and your kicking ass.. looking good !

awwww....thank you Diva. You're so sweet

[MrzDiva]

Re: Hy-Maints 2014 Log

Damn woman !!!! ......... I look up to you Hy-Maint.. Your a very strong and educated woman and your kicking ass.. looking good !

[Hy-Maint]

Re: Hy-Maints 2014 Log

hymaint back.JPG


hymaint back2.JPG