Hy-Maints 2014 Log

[Hy-Maint]

Re: Hy-Maints 2014 Log

ok, i posted that yesterday and then i went to the gym myself. hat on pulled down buds in, even had my hood pulled over my head cause i was squatting. so i see this old dude roll up and start talking to one of my training partners so i took my time did my set hoping he would roll out. nope not going to happen, couldnt get rid of the old guy for nothing. my training partners tend to set me up from time to time and leave me hanging in situations like that. i have the worse problems with the old guys wanting to talk everyone else knows better
so the moral and funny of the day was i gave you my idea and it didnt even work for me yesterday haha

That's funny, Guns. It always works like that. Not too long ago I was giving a friend relationship advice...pfffttt...you see how that blew up in my face!!

[guns01]

Re: Hy-Maints 2014 Log

some ppl don't care. I always have my buds in and I don't need to fein irritation right now...I am one ANGRY woman and its written all over my face....but this didn't stop him. lol. I think some ppl just think so highly of themselves they don't have a clue that they are intruding. I may try the hat thing though.

ok, i posted that yesterday and then i went to the gym myself. hat on pulled down buds in, even had my hood pulled over my head cause i was squatting. so i see this old dude roll up and start talking to one of my training partners so i took my time did my set hoping he would roll out. nope not going to happen, couldnt get rid of the old guy for nothing. my training partners tend to set me up from time to time and leave me hanging in situations like that. i have the worse problems with the old guys wanting to talk everyone else knows better
so the moral and funny of the day was i gave you my idea and it didnt even work for me yesterday haha

[Hy-Maint]

Re: Hy-Maints 2014 Log

put a hot on pull it down over your eyes and keep your head phones in. never and i mean never ever make eye contact if you are trying to get anything done. try to look irritated also that works very well haha. i am so bad that i will keep my head phones in my ears even if they arent on. i dont mind to shoot the bull with people as long as i am done training or if it is just a quick question

some ppl don't care. I always have my buds in and I don't need to fein irritation right now...I am one ANGRY woman and its written all over my face....but this didn't stop him. lol. I think some ppl just think so highly of themselves they don't have a clue that they are intruding. I may try the hat thing though.

[guns01]

Re: Hy-Maints 2014 Log

put a hot on pull it down over your eyes and keep your head phones in. never and i mean never ever make eye contact if you are trying to get anything done. try to look irritated also that works very well haha. i am so bad that i will keep my head phones in my ears even if they arent on. i dont mind to shoot the bull with people as long as i am done training or if it is just a quick question

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/4: shoulders

db mil press: 35x10, 40x10, 45x7 2 sets
db bent fly giant sets: 20/25/25x10 4 sets
db raised lats: 15x10, 30x8, 30x8, 25x9
wide grip bent row: 95x10 4 sets
upright rows: 75x10 4 sets
cable delts: 15x10 4 sets

I had planned on a heavy shldr workout, but by the time I got to my bent rows I had a chatty cathy who wouldn't leave me alone. He talked my ear off for a solid 1/2 hour. Jeebis. After that I couldn't get back into the mindset I had going. Its amazing how some guys can stay in shape when they don't do a damn thing at the gym but lift 25% and yak the other 75. Its unfair to us women who work our a*ses off 100% of the time.

today I am not going to the gym.

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/3: Squats/ dl's

Squats: 135 w/ux8, 145x5, 155x5, 165x5, 175x5, 135x10 I had 185 if I wanted it
dl: 135 w/u, 185x5, 205x5, 225x5 2 sets
good mornings: bar onlyx10 4 sets
rdls: 95x10 4 sets
cardio

not bad. I am pushing the hammie a bit. I really need it close to 100% so I can start reaching for bigger dl #'s. That's going to forever be my wall I think. damn hammie...why did i have to be a runner??? lol. anyhoo...today i am going to do shoulders. I have been taking sunday off and going monday, but i end up using the smith and i wanna do some db work with them today. i will take tomorrow off.

[Hy-Maint]

Re: Hy-Maints 2014 Log

looks like a pretty nasty workout and with the comments you made i would say it was a ncie and nasty one for srue. my favorite is when your legs do that like your biceps did. that pump where you cant even bend your legs with 135 on the squat bar lol. love it

I have never had a leg pump! I get them in my bis and my rear delts. It makes the workout damn near impossible!

[guns01]

Re: Hy-Maints 2014 Log

looks like a pretty nasty workout and with the comments you made i would say it was a ncie and nasty one for srue. my favorite is when your legs do that like your biceps did. that pump where you cant even bend your legs with 135 on the squat bar lol. love it

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/2 Tri/bi

Close grip curls: 95x10 4 sets ss w/
chin ups: 10, 8 finger still too sore to do many of these
bar curls: bar onlyx15 4 sets ss w/
rope pull downs: 65x15, 75x15 3 sets
rev curls: bar onlyx 10x4 sets ss w/
skulls: bar onlyx15 4 sets
hammers: 25x9 4 sets
cardio 20 mins

I had killer bicep pumps right after the bar curls and they never let up. By the time I got to the hammers I felt like my skin was going to rip! Holy hell! I'm sorry Arnold, but pumps are NOT better than sex..heheh
Today I plan on squating and deadlifting. I probably won't be able to dead 245 today so I will shoot for 225 as my working sets. I plan on killing it on squats though

[Hy-Maint]

Re: Hy-Maints 2014 Log

5/1 chest

bench: 115x5 5 sets
db flys: 35x12, 40x12, 45x10 2 sets
incline: 85x9 4 sets
forearms

Short night. I had to roll. Strength felt down on bench. I struggled on each set to hit 5. I give it a couple weeks and see how I am doing then. cycle is worked out now. Tonight is...oh, tri and bi. and then deads tomorrow.

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/30 legs

leg press: 90x40 4 sets
calves in press: 270x50 4 sets
prone hammies: 30x20 4 sets
leg ext: 60x12 4 sets
abs
walking lunges: bo 4 sets
cardio: 20 mins


I hate legs!! I will never ever like doing legs- evvvva. Overall though it was a good workout. Not sure what's on deck for tonight. Either tri/bi or chest.

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/29 Back

db rows: 55x8, 60x7, 65x6, 70x4, 65x5 I remember when I was striving to move 50's. lol...now I am mad when I cant hit 70x4
wide grip pull downs: 115x10, 125x8, 140x5, 125x8, 140x4.75
shrugs: 200x20 4 sets
low rows: 150x10, 160x8, 170x7, 180x5, 160x8
cable lat pulls: 65x15 4 sets

Great back workout. I coulda kept going! I love doing back though. Genetically that is probably been the easiest thing for me to build and it shows. tonight I think I will do legs. My lats are sore already so I will wait to bench until tomorrow...besides I'm kinda looking forward to the punishment of the leg routine.

[Hy-Maint]

Re: Hy-Maints 2014 Log

Sooo I have been away a little while and have not seen your log... sorry about all this junk... but your legs are looking outofthisworldstanding

lol. Thanks. I'm working on them even harder to bring out the definition in the quads thanks to Guns' painfully high rep scheme.

[Dieseljimmy]

Re: Hy-Maints 2014 Log

Sooo I have been away a little while and have not seen your log... sorry about all this junk... but your legs are looking outofthisworldstanding

[Hy-Maint]

Re: Hy-Maints 2014 Log

4/28 Shoulders

It was super busy at the gym last night. I had hoped to do db work, but I ended up having to use the smith for pressing.

OH press: 50x10, 70x10, 80x9, 80x8 2 sets (I gotta start at 70 next time)
Rear OH press: 70x7 4 sets
Bent wide grip row: 95x10 4 sets
Upright rows: 75x10, 85x7 2 sets, 75x10
OH press bar only to bo: 3 sets
Face pulls: 80x12 2 sets, 90x12 2 sets

Not a bad workout. Tonight I think I will do back.