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I like the split sessions brother.
Glad to hear the shoulders are doing better, it's amazing how much shoulder pain can affect (in a bad way) almost all other training sessions.
Good morning FG. Good chest workout this morning. Did arms last night with the wife. Don't want you guys to think I'm slacking.
10 minutes on treadmill
Incline bb press
95-30
145-10
165-9
184-4
185-3
145-10
Flat Smith press
135-15
185-8
205-5
135-15
Pec deck
100-20
130-15
150-10
Good morning FG. Good chest workout this morning. Did arms last night with the wife. Don't want you guys to think I'm slacking.
10 minutes on treadmill
Incline bb press
95-30
145-10
165-9
184-4
185-3
145-10
Flat Smith press
135-15
185-8
205-5
135-15
Pec deck
100-20
130-15
150-10
Sent from my SM-S975L using Tapatalk
Solid session as always brother.
No time for slacking!
Solid session as always brother.
No time for slacking!
Sent from my iPhone using Tapatalk
Lol. Man I'm to laid back to be this busy. Now summer is here flippin yard is huge and a disaster. Brother their are not enough hours in the day. I guess I will have to get one of those miners hats and do the yard work at night. Lol
Good morning FG. Good solid back workout this morning. It's Friday so I'm wore the fuck out. Getting old for all that crawling around under house and balancing on rafters going through the addict. Yesterday I was on a roof putting a new flashing for a flu pipe. It was considerably steeper than a 12-12. By the time I got it done every muscle from about mid abdomen down was just freakin trembling. Any way.
10 minutes on treadmill
Wide pull downs
100-30
140-16
170-14
200-10
100-20
Meadows row
35-20
55-12
80-8
Low pulley row
140-20
180-12
220-12
Good afternoon FG. Had a excellent shoulder workout this morning. Came home and passed out. That's why I'm just now posting it.
10 minutes on treadmill
Reverse Pec deck
80-40
110-30
140-16
160'10
Face down on incline rear Flys
20-20
25-15
30-10
20-20
Side laterals
20-20
30-12
40-10
Front raise
20-20
30-20
45-12
Smith press
95-30
145'20
195-9
Shrugs
125-30
215-10
295-10
that's some impressive reverse peck deck work man. i have a hell of a time moving heavy weight without using my traps and rhomboids
I stay in the bottom of the rep I watched a video a few years ago where Hany Rambod. Explained how he instructs his people to do them I tried it. And it worked for me. Guess you would call it a half rep. At the half way point he said quit moving the weight and squeeze the muscle. I feel a little silly explaining anything about training to you man. I'm sure you don't need my 2 cents
Good morning FG. Had a great workout this morning. Hit some chest and bis. Great pump. If only could look lime this all the time. Lol
Db incline press
25-40
40-20
60-12
75-6
Flat pro fly
25-20
30-12
30-12
Flat db press
30-20
50-10
65-5
Pec deck
90-20
130-20
170-9
Incline curls
20-30
25-20
30-16
Cable curls
30-25
40-20
50-13
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