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Good morning FG. Good chest workout this morning. Did shoulders and calves last night. Will do biceps this evening. Feel really good this morning. Shoulders seem to be doing better the they have in a long time.
Db incline press
30-30
40-20
60-10
70-9
70-6
Smith incline press wide grip
135-16
185-7
185-6
185-8
Low cable fly
30-12
40-15
30-20
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I like the split sessions brother.
Glad to hear the shoulders are doing better, it's amazing how much shoulder pain can affect (in a bad way) almost all other training sessions.
Good morning FG. Good chest workout this morning. Did shoulders and calves last night. Will do biceps this evening. Feel really good this morning. Shoulders seem to be doing better the they have in a long time.
Db incline press
30-30
40-20
60-10
70-9
70-6
Smith incline press wide grip
135-16
185-7
185-6
185-8
Low cable fly
30-12
40-15
30-20
Good morning FG. It was abs and legs today. Had a really good workout going and got the phone call. Need to do this and that. Lately seems like it's always something. Just trying to stay positive.
Rope crunch
120-30
140-20
160-14
Incline sit ups
15
15
15
Hyper ext
20
20
20
Leg press
225-30
315-30
405-30
495-20
585-12
Sent from my SM-S975L using Tapatalk
It never ends brother.
Just stay the course and keep putting in the work.
Good morning FG. It was abs and legs today. Had a really good workout going and got the phone call. Need to do this and that. Lately seems like it's always something. Just trying to stay positive.
Rope crunch
120-30
140-20
160-14
Incline sit ups
15
15
15
Hyper ext
20
20
20
Leg press
225-30
315-30
405-30
495-20
585-12
Dammit brother.
It's only 8am and you've already got your training in.
Nice work brother.
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In my world it's just now 7 was at the gym at 5 had alot more planned but like I said old partner showed and we hadn't seen eachother in awhile and we were more than just training partners. I was his best man. I'm old enough to he his dad most people think I am it's pretty funny. So he was ready to talk which was cool he kept apologizing. Cause he knows how I am. I just laughed and said you k ow Damn well if I wasn't happy to hear your voice I would have already shot a 10 lb plate at you like a frizbee. Cause I had before. We almost were crying laughing about that day. Our workouts would get pretty intense at times.
Good morning FG. Pretty good back workout. My old training partner was there doing some legs he is recovering from knee surgery
10 minutes on treadmill
Low pulley row
100-40
130-20
160-12
200-10
220-12
250-6
Narrow neutral pull down
95-20
130-16
160-14
180-11
Rope ext
40-20
60-20
110-12
130-10
Overhead db ext
30-20
50-12
60-12
70-8
Rope push downs
80-40
Good morning FG. Great workout this morning. Sweating like I stole something. Lol chest and biceps. Very good pump getting pretty vascular veins showing where I have not had before.
10 minutes on treadmill
Db incline press
30-30
40-20
50-16
70-6
70-6
Cable Flys
30-30
50-20
60-13
80-10
Pec deck
100-20
130-14
180-7
Rope hammer curls
60-27
80-16
110-24
Cable curls
20-20
40-12
30-14
Did abs and hammered my hamstrings with the wife this evening.
Seated leg curls
60-25
75-20
100-15
100-10
Lying leg curls
60-20
80-15
100-12
100-10
100-8
Good morning FG. Shoulders and calves this morning. And I did back and triceps with the wife. I will get better with the journal in the evening still trying to get the feel of the place. Look for this and that. But really loved the back workout with all those new machines.
10 minutes on treadmill
Rotator exercises
Side laterals
20-12
25-12
30-12
30-10
25-15
Smith seated overhead press
95-20
145-15
165-10
185-7
Reverse Pec deck
80-30
100-20
120-15
80-15
Standing calf raise
95-20
125-25
150-20
Good morning FG. Hope all are well. Got so chest and biceps in this morning.
10 minutes on treadmill
Db incline press
20-50
30-20
50-12
70-8
60-8
50-12
Db decline press
40-12
50-8
40-15
Pec deck these were all performed as slowly as possible
100-15
120-12
150-7
Seated db curls
25-20
30-20
40-16
Rope hammer curls
100-15
130-10
80-16
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