Trying to get big

[Dzone]

Re: Trying to get big

Awesome-some times its good to use some different equipment. Makes your brain and body work different

[thudgens96]

Re: Trying to get big

Well just got done with my 2nd chest and bicep workout and my first experience at planet fitness. The afternoon workout is with my wife she won't come to the dungeon where I train in the mornings. Where I can yell cus scream throw shit. So it was kind of interesting they have this fleet of cardio equipment in there and it's all pointed at the weight training area. I bet their was 40 people on different pieces of equipment. Felt like a monkey in a cage. Lol but it was cool got to use some machines that I had never used.
Seated bench machine
Did 5 sets
Pec deck that is way different than at my gym
Did 4 sets
Curl machine
6 sets

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[thudgens96]

Re: Trying to get big

most do a big muscle group and a small muscle group. legs would be quads am hams pm back am tris pm chest am bis pm and so on. no particular method to the madness but some people say hit the hardest early because at the end of the day you might not have enough left in the tank to tear it up twice. i do it myself from time to time but we usually just do it on a chest and shoulder day.

Thanks brother

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[guns01]

Re: Trying to get big

Guns out of curiosity how would you split it up

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most do a big muscle group and a small muscle group. legs would be quads am hams pm back am tris pm chest am bis pm and so on. no particular method to the madness but some people say hit the hardest early because at the end of the day you might not have enough left in the tank to tear it up twice. i do it myself from time to time but we usually just do it on a chest and shoulder day.

[thudgens96]

Re: Trying to get big

looks solid to me man. doing a 2 a day split could maybe lead to new gains also

Guns out of curiosity how would you split it up

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[guns01]

Re: Trying to get big

looks solid to me man. doing a 2 a day split could maybe lead to new gains also

[thudgens96]

Re: Trying to get big

Looks like u had a great workout my freind

Doing my best

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[MOUNTAIN-MAN]

Re: Trying to get big

Looks like u had a great workout my freind

[thudgens96]

Re: Trying to get big

Good morning FG. Workouts are getting split into 2 workouts because of work. I hate this time change.
Chest and biceps
Smith incline press
105-20
135-15
185-10
205-6
225-4
225-4
Pec deck
90-20
120-15
120-15
Rope hammer curls
70-20
100-20
120-15
1 arm cable curl
20-25
30-15
40-16

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[BABY1]

Re: Trying to get big

Great log! Keep up the good work

[thudgens96]

Re: Trying to get big

Good morning FG. Great chest workout this morning.
10 minutes on treadmill
Incline Smith press
75-50
145-10
185-10
235-5
235-3
185-10
255-1
145-12
Pec deck
100-20
140-10
170-7
Cable Flys
30-25
60-15
80-6

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[thudgens96]

Re: Trying to get big

Good morning FG. Killed the shoulders this morning
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
75-30
125-15
175-4
75-25

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Not sure how I missed this but here is the rest
Smith shoulder press
75-30
125-15
175-4
75-25

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[thudgens96]

Re: Trying to get big

Good morning FG. Killed the shoulders this morning
12 min treadmill
Rotator exercises
Side laterals
20-20
25-20
35-12
40-9
20-20
Reverse Pec deck
75-30
125-15
175-4
75-25

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[thudgens96]

Re: Trying to get big

Good Tuesday morning FG. Got a good back workout in this morning.
10 minutes on treadmill
Wide grip pull downs
100-20
130-20
160-10
180-10
200-7
Smith bent over rows
105-20
105-20
175-10
175-10
Under hand Ez bar pull down
80-20
110-12
140-10
Cable pull over
60-40
80-20
110-15

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[BABY1]

Re: Trying to get big

Keep going thudgesns...you are doing great